
So yesterday I did a fair bit of exercising...so that means I burned a fair bit of calories! YAY!!
Heres what I did and how many calories I burned
| Activity |
Time |
Calories |
| Dancing |
180
minutes |
1188 |
| Cleaning |
30
minutes |
162 |
| Walking |
40
minutes |
192 |
| Jogging |
20
minutes |
192 |
- Total minutes: 270
- Total calories: 1734
I have to say...I did pritty well...YAY! I know I did pritty well because in dance I was well sweating! Like Ive never sweat so much! LOL! I noticed that when I put on thick clothes for dance I sweat more....
Thick clothes = Sweating
Sweating = Calories burned
Calories burned = WEIGHT LOSS
WEIGHT LOSS = SKINNY ME!!
Today till this evening when my mum cooks I will only be have SOUPS again!!
=]
xxx