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Original: 7/20/2006 8:49 AM
Comments: 2
eProps: 4

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2 eProps!2 eProps! 2 eProps from:
DirkNowitzki41
Jonathanalvin


Thursday, July 20, 2006
 

¤µ¤é¼È®ÉºJ¶} researching o¬J tasks¡AÀ°ªü°ò¥´o¥ª 200 ­Ó¹q¸Ü¡A200 ­Ó§r¡I¡I¡I¥þ³¡³£«Y d professional associations¡Achambers¡A¹ê¦b«Y­Ú§ÚÁ¿­^¤å ge ¦n¾÷·|¡C«l¦n¤HªüÀY¡AÀ°§Ú book o¥ª­Ó¤j¤j¤j conference room ­Ú§Ú¤µ¤é¤@­Ó¤H¥Î¡Ao«Y¸Ì­±¥´®Í d ¹q¸Ü¦P®I update µf d subscribers¡C¹q¸Ü¤¤¹ê¦bµo¥Ío¥ª­ø¤Ö·d¯ºo³¥¡A esp. HKMA¡A»È¦æ¤u·|  ¦n ODD §r ><

o¾¤ºò³£¶W¦£¡A«l¨ìµL­Û ge Vienna Philharmonic 9 ¤ë©³±N·|¨Ó´ä¡A2 ±ß concert¡A°ò¥»¤W d ­¸¤w¸gÉN®Í¡A¥ò«Y $1800 ±i¡C§Ú¤µ´Â´N«YÀ° d ¦³¿ú¨Ð mark ­¸¡A©y®a¦³ $10000 ³£¶R­ø¨ì³â¡A¦]¬°­ø«Y¿ú ge °ÝÃD¡A¥ò­n¦³¦W¦³¦ì¥ý±o¡C¦ô­ø¨ì LCSD ·|­Ú¾÷·|§Ú¸ò©O­Ó­»´ä²±¨Æ¡A¦]¬°¤Ó¦h´¶³q¤H®Ú¥»ÉN±oÚ»¡A©Ò¥H·í±ß·|¦³¤á¥~ live ª½¼½¡A§Ú­t³d¸ò®I ga¡I¡I¡I

 

7 ¤ë 20 ¤é
Morning: 25 ¤U sit-up

Breakfast: 1/3 ­Ó¥ú¿q»æ (¦³ÉN¯d·N¨ì¶Vo¾¤¶V¤Ö§r¡H´M¤é«Y 1/2 ­Óga)

Lunch: ¤µ¤é¤@­Ó¥ho¥ª lunch¡A¬ðµM¶¡¦n·Q³Û¡A¦]¬°§Úı±o¦n¨¯­W¡Aonly ­¹o¥ª 1 ªM low-fat yogurt¡A¦¨¶¡ M °O¦n¦hÃz¤H¡A©Ò¦³¨­®Ç ge ¤H³£­¹ºò french fries¡A¬µÂû¡C·í§Ú­¹§¹ªM yogurt¡A§Ú¦æ®I¥h counter °á¦í¶R 2 ¥ó¬µÂû¡A¦]¬°§Ú¯u«Y¦nµh­W¡C­øª¾§A©ú­ø©ú¡Aµh ge ­ø«Y¨{¥Ö¡A¦Ó«Y¤ß²z¡A¥X­±¤Ó¹L§l¤Þ¡C¦ý«YÁ{¦æ¨ì¥h¡A§Ú©l²×¨«o¥ª¡A§Ú¥´Ä¹o¥ª©O³õ¤p¥M

After lunch: o«Y®ü¹B¦æo¥ª 30min

Tea: ÉN

©ñ¤u: §Úo«Y mtr «×©Ôµ¬¡A«lÃz¡I

Dinner: ¶º«e 2 ¥ó«¢»e¥Ê¡A3¥ó¤p¹Ø¥q¡A©y®aµ¥ºò­¹ dinner¡C

 

P.S. ¥ÍªG«Y­n¶º«e­¹¡C
P.S.S. ÀY·w¥é¦ò·R¤W±´³X§Ú¡A§A¤@©w­n¤ä«ù§Ú¡C§Ú¥ò­n¼µ ga¡I

µ¹Ãö¤ß§Úªº§A­Ì:
9/7 - 17/7 (§Y«Y 1st week)¡G less jor 2.x lb

17/7-20/7¡Gless jor 3 lb

¼È®É cumulative: around 6lb

¦b 7 ¤ë§¹µ² ge 1 ¤é¤§«e¡A§Ú»Ý­n´î¦h 7 lb

 Posted 7/20/2006 8:49 AM - 2 comments

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2 Comments

Visit DirkNowitzki41's Xanga Site!
¥[ªo^^
Posted 7/20/2006 12:10 PM by DirkNowitzki41 - reply

Visit Jonathanalvin's Xanga Site!

§A¥h¥ªÃä§r??

§r,.,...................

Posted 8/7/2006 5:08 AM by Jonathanalvin - reply


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