http://www.xanga.com/AmandauLatest Xanga weblog from Amandauen-us60http://s.xanga.com/images/xangalogobutton.gifhttp://www.xanga.com/Amandauhttp://www.xanga.com/Amandau/557618985/1998119968271713034025105.htmlhttp://www.xanga.com/Amandau/557618985/1998119968271713034025105.htmlThu, 21 Dec 2006 12:14:56 GMT<P>&#32066;&#26044;&#32771;&#26194; midterm &#21895;&#65292;&#31561;&#21040;&#23452;&#23478;&#26377;&#26178;&#38291;&#30058;o&#40654;&#23531;&#26085;&#35352;&#12290;&#32771;&#23436;&#35430;&#65292;&#21487;&#20197;&#30433;&#29609;&#21602;&#20491; Christmas &#23526;&#22312;&#22826; perfect &#21895; <IMG src="http://www.xanga.com/images/heart2.gif" width=15 border=0>&nbsp;&#38614;&#28982;&#23452;&#23478;&#35722;&#24471;&#22909;&#39740;&#24597;&#20941;&#65292;&#20294;&#20418;&#27599;&#24180; Christmas &#37117;&#20418;&#26368;&#38283;&#24515;o&#26082;&#65292;&#23627;&#20225;&#27425;&#27425;&#37117;&#20478;&#36229;&#22810;&#24184;&#31119;&#25105; <IMG src="http://www.xanga.com/images/smooch.gif" width=15 border=0>&nbsp;o&#20418;&#20871; update &#21602;&#24230;o&#26082;&#24190;&#20491;&#26376;&#26178;&#38291;&#65292;o&#20418;&#25105;&#36523;&#19978;&#30332;&#29983;o&#24038;&#22909;&#22810;&#22909;&#22810;&#20197;&#21069;&#26395;&#37117;&#21780;&#25954;&#26395;o&#26082;&#25913;&#35722;&#65292;&#20294;&#20418;&#31455;&#28982;&#19968;&#19968;&#36229;&#38989;&#25104;&#30495;&#12290;&#21602;&#21051;&#65292;&#23624;o&#24038;&#21633;&#32784;&#21895;&#65292;&#25105;&#30495;&#20418;&#21487;&#20197;&#22823;&#21483;&#65306;"&#27472;&#24039;&#24515;&#32085;&#23565;&#22909;&#26377;&#27589;&#21147;o&#26550;&#65281;" <IMG src="http://www.xanga.com/images/laughing.gif" width=15 border=0>&nbsp;&#20418;&#26178;&#20505;&#32317;&#32080;&#19968;o&#19979;&#25136;&#32318; lu&#65306;</P><OL><LI>&#20871;&#20060;&#40670;&#35299;&#65292;&#24515;&#34880;&#20358;&#28526;&#65292;&#28961;&#31471;&#31471;o&#20418;&#21513;&#26085; 7 &#26376; 14 &#26085;&#38283;&#22987;&#21816;&#65292;&#19981;&#22914;&#28187;&#32933;&#21895;&#12290;</LI><LI>7 &#26376; 14 &#26085;&#27491;&#24335;&#38283;&#22987;&#65292;&#35441;&#38283;&#22987;&#23601;&#38283;&#22987;&#65292;&#23601;&#21435;o&#24038;&#36023;&#20491;&#38651;&#23376;&#30917;&#12290;</LI><LI>&#30917;&#23436;&#32080;&#26524;&#20418; 143 &#30917;&#65292;&#39003;&#23792;&#20043;&#20316; <IMG src="http://www.xanga.com/images/laughing.gif" width=15 border=0>&nbsp;&#33136;&#22285;&#23601;&#26356;&#21152;&#20418;&#24656;&#24598;&#65292;30 &#21902;&#22823;&#20332;&#65281;</LI><LI>&#38283;&#22987;&#27599;&#26085;&#20570;&#36939;&#21205; ( &#27599;&#26085;&#20570; sit-up&#65292;&#36305; 20 &#20998;&#37912; 6.7 km/hr &#32780;&#36884;&#20013;&#35201;o&#25238; 5 &#20998;&#37912; )&#65292;&#39135;&#30058;&#27491;&#24120; d ( 8 &#25104;&#39165; )&#12290;</LI><LI>&#24930;&#24930;&#22686;&#21152;&#36939;&#21205;&#37327; ( &#27599;&#26085;&#20570; sit-up&#65292;&#36305; 40 &#20998;&#37912;&#36884;&#20013;&#37117;&#20418;&#35201;o&#25238;&#65292;&#22812;&#26202;&#33258;&#24049;&#36339;o&#19979;&#33310; )&#12290;</LI><LI>&#19979;&#23450;&#27770;&#24515;&#27599;&#39184;&#39135;&#23436;&#21780;&#22352;&#65292;&#30535; d &#37291;&#23416;&#35441;&#26368;&#22909;&#20225; 20 &#20998;&#37912;&#65292;&#21633;&#25105;&#23601;&#27770;&#24515;&#20225; 45 &#20998;&#37912;&#12290;<BR></LI><LI>8 &#26376; 1 &#26085;&#65292;135 &#30917;&#65292;&#24050;&#32147;&#22909;&#24863;&#21205;&#65292;&#20320;o&#22320;&#26126;&#21780;&#26126;&#65311;</LI><LI>&#27770;&#24515;&#25106;&#39135;&#26368;&#24859;o&#26082; tea ( &#29983;&#26524;&#65292;&#22902;&#65292;&#39640;&#32406;&#39173;&#38500;&#22806; )</LI><LI>&#20877;&#36305;&#32784; d ( &#36305; 45 &#20998;&#37912;&#65292;&#20013;&#36884;&#21780;&#20351;o&#25238;&#65292;&#20210;&#35201; 8.2 km/hr )</LI><LI>&#25106;&#21363;&#39135;&#40629;&#65292;&#25152;&#26377;&#28856;o&#37326;&#65292;&#27713;&#25736;&#39151;&#65292;&#29138;&#21619;&#65292;&#20363;&#28271;&#65292;&#27827;&#31881;&#65292;cheese cake&#65292;&#38634;&#31957;&#65292;&#32933;&#32905;&#65292;&#30382;…… &#25152;&#26377;&#25105;&#20154;&#29983;&#26368;&#22823;&#27138;&#36259;o&#26082;o&#37326;&#65292;&#30495;&#20418;&#22909;&#21780;&#38283;&#24515;&#65292;&#20320;o&#22320;&#20871;&#35430;&#36942;&#20418;&#21780;&#26371;&#30693;&#26377;&#24190;&#21780;&#38283;&#24515;&#12290;<BR></LI><LI>9 &#26376; 4 &#26085;&#38283;&#23416;&#65292;127 &#30917;&#65292;&#33136;&#22285; 28&#12290;</LI><LI>&#20871;&#26178;&#38291;&#65292;1 &#20491;&#26143;&#26399;&#30433;&#37327;&#37117;&#36305; 1 &#33267; 2 &#27425;&#12290;</LI><LI>&#27599;&#26085;&#30058; UST &#37117;&#20418;&#33258;&#20633; lunch&#65292;&#20498;&#22914;&#65306;<BR>(a) &#40613;&#21253;&#22846; fat-free cheese / &#34809;&#26611; / tuna fish / &#29509;&#23376;&#29399;&nbsp;<BR>(b) 7 &#20180;&#20302;&#33026;&#30333;&#27713; tuna &#19977;&#25991;&#27835; ( &#36010;&#20322;&#27161;&#26126;&#20418; 236 Kcal )<BR>(c) &#23665;&#23822;&#27861;&#21253; 2/3 &#20491;&#65292;&#21097;&#39192; 1/3 &#21487;&#20570;&#26089;&#39184;<BR></LI><LI>10 &#26376; 1 &#26085;&#65292;122 &#30917;&#65292;&#33136;&#22285; 27&#12290;</LI><LI>&#39135;&#23436;&#39151;&#20225;&#24471;&#20877;&#32784; d &#65292;at least 1 &#20491;&#37912;&#12290;<BR></LI><LI>11 &#26376;&nbsp;1 &#26085;&#65292;115 &#30917; ( &#24050;&#32147;&#36229;&#36234;&#25105;&#24478;&#20358;&#22882;&#26395;o&#26082; 120 &#30917; )&#12290;</LI><LI>&#25152;&#26377;&#34923;&#37117;&#21780;&#31281;&#36523;&#65292;&#21780;&#20418;&#20018;&#65292;&#20294;&#20854;&#23526;&#22909;&#28010;&#36027;&#65292;&#25105;&#28187;&#21780;&#20418;&#28858;&#38746;&#34923;&#12290;<BR></LI><LI>12 &#26376; 1 &#26085;&#65292;109 &#30917;&#65292;&#33136;&#22285; 25&#12290;<BR></LI><LI>12 &#26376; 19 &#26085;&#65292;&#27798;&#23436;&#28092;&#65292;&#26248;&#20302;o&#20418;&#28020;&#23460;&#65292;&#40657;&#33394;&#19968;&#29255;&#12290;</LI><LI>12 &#26376; 20 &#26085;&#65292;&#27798;&#23436;&#28092;&#65292;&#21448;&#26248;&#20302;&#65292;20 &#20998;&#37912;&#24460;&#36215;&#21040;&#36523;&#12290;</LI><LI>&#25033;&#25215;&#20102; Samsam&#65292;keep &#20303; 105 &#30917;&#65292;&#21780;&#22909;&#20877;&#30246;&#33853;&#21435; ( &#38614;&#28982;&#20170;&#26085;&#30917;&#21040; 103.5 &#30917; <IMG src="http://www.xanga.com/images/silly.gif" width=15 border=0>&nbsp;)<BR></LI></OL><P><IMG src="http://www.xanga.com/images/cool.gif" width=15 border=0>&nbsp;&#25105;o&#20418;&#24230;&#21816;&#65292;&#21602;&#27573;&#26178;&#38291;&#20871;&#35211;&#36942;&#25105;o&#26082;&#25033;&#35442;&#23569;&#23569;&#37117;&#26377; d &#39514;&#35357;&#65292;&#35441;&#26194;&#37117;&#21483;&#20570;&#28187;o&#24038; 40 &#30917;&#12290;&#25105;&#35352;&#24471;&#20043;&#21069;&#26576;&#20154;&#21483;&#25105;&#21780;&#28187; 30 &#30917;&#37117;&#26368;&#22909;&#28187; 20 &#30917;&#65292;&#20170;&#26085;&#65292;&#25105;&#29992;&#27599;&#26085;o&#26082;&#21162;&#21147;&#19981;&#25032;&#65292;&#33258;&#24049;&#28187;o&#24038; 40 &#30917;&#21633;&#22810;&#65292;&#38614;&#28982;&#30070;&#20013;o&#26082;&#21780;&#38283;&#24515;&#26377;&#22909;&#22810;&#65292;&#24819;&#36942;&#22909;&#22810;&#27425;&#25918;&#26820;&#65292;&#20134;&#36855;&#22833;&#36942;&#33258;&#24049;&#65292;&#40670;&#35299;&#25105;&#21780;&#21487;&#20197;&#25918;&#38283;&#25079;&#25265;&#21633;&#39135;o&#37326;&#12290;</P><P>&#30452;&#33267;&#20170;&#26085;&#65292;&#39135;o&#37326;&#20381;&#28982;&#20418;&#25105;&#20154;&#29983;&#26368;&#22823;&#26368;&#22823;o&#26082;&#28415;&#36275;&#12290;&#21482;&#35201;&#39135;&#65292;&#25105;&#23601;&#26371;&#22909;&#38283;&#24515;&#65292;&#22909;&#24555;&#27138;&#12290;&#30070;&#20013;&#65292;&#26377;&#22826;&#22810;&#35242;&#24773;&#29309;&#28041;&#22312;&#20839;&#12290;</P><P>&#32769;&#31431;&#30001;&#32048;&#37675;&#21040;&#25105;&#22823;&#65292;&#20210;&#20418;&#37675;&#21040;&#60650;&#65292;&#24188;&#31258;&#22290;&#26178;&#20195;&#65292;&#27599;&#26085;&#21435; A-One &#36023;&#26368;&#37758;&#24847;o&#26082;&#33144;&#20180;&#21253; + &#39340;&#20180;&#20478;&#25105;&#20570;&#26089;&#39184;&#65307;&#20013;&#23416;&#26178;&#20195;&#65292;&#27599;&#26397;&#36554;&#25105;&#30058;&#23416;&#65292;&#20363;&#29260;&#20841;&#20491;&#21435;&#20116;&#26143;&#33590;&#39184;&#24307;&#39135;&#26089;&#39184;&#65292;&#25105; 10 &#24180;&#22914; 1 &#26085;&#65292;&#19968;&#23450;&#20418; "&#19977;&#24335;&#26089;&#39184;"&#65306;&#27801;&#22002;&#29275;&#32905; + &#20116;&#39321;&#32905;&#19969; + &#38634;&#33756;&#32905;&#32114;&#37197;&#20986;&#21069;&#19968;&#19969; + &#29105;&#26417;&#12290;&#23601;&#31639;&#20871;&#26178;&#38291;&#21435;&#20116;&#26143;&#65292;&#37117;&#19968;&#23450;&#21435; M &#35352;&#36023;&#20491;&#26089;&#39184;&#20478;&#25105;o&#20418;&#23416;&#26657;&#39135;&#12290;&#25918;o&#24038;&#23416;&#65292;&#23627;&#20225;&#36890;&#24120;&#37117;&#26377;&#23450; d &#35199;&#39173;&#34507;&#31957;&#31561;&#32202;&#25105;&#65292;&#28982;&#24460;&#32769;&#31431;&#26202;&#39151;&#21069;&#21608;&#19981;&#26178;&#21435;&#35946;&#33775;&#36023; 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(ans:&#35211;&#22478;)&#12289;&#29042;&#20180;&#39151;&#27491;&#21040;&#28961;&#26379;&#21451; (ans:&#35199;&#29872;&#22372;&#35352;&#65292;&#20840;&#28207;&#21807;&#19968;&#28779;&#29200;&#29042;&#23436;&#20877;&#29992;&#28845;&#29200;)&#12289;&#34507;&#25458;&#39321;&#21040;&#35201;&#36023;&#23601; 8 &#20491;&#26376;&#25171;&#38651;&#35441;&#35330; (ans:&#24503;&#25104;&#34399;)</P><P>&#32317;&#20043;&#65292;&#20871;&#39135;&#36942;&#21213;&#39321;&#22290;o&#26082; PERFECT "&#33540;&#29275;&#36890;"&#65292;&#21516;&#22475;&#27491;&#21040;&#21854;o&#26082;"&#27320;&#40613;&#33030;&#33030;"<BR>&#20871;&#39135;&#36942;&#24503;&#25104;&#34399;o&#26082;&#36229;&#21185;&#34507;&#39321; + &#36229;&#22810;&#23652; + &#20294;&#37117;&#21487;&#20197;&#21633;&#39686;&#33030;o&#26082;&#34507;&#25458;<BR>&#20871;&#39135;&#36942;&#20304;&#25958;&#28595;&#27954;&#29275;&#22902;&#20844;&#21496;&#26085;&#36067;&#36942;&#21315;o&#26082;&#39321;&#28369;&#24471;&#38626;&#22855;o&#26082;&#28818;&#34507; + &#39686;&#36575;&#27833;&#22810;<BR>&#20871;&#39135;&#36942;&#21271;&#35282;&#34903;&#24066;&#20837;&#38754;&#65292;&#20840;&#28207;&#31532;&#19968;&#26126;&#26143;&#22823;&#25490;&#27284;&#26481;&#23542;&#23567;&#39208;o&#26082;&#39080;&#27801;&#38622;<BR>&#20871;&#39135;&#36942;&#19978;&#29872;&#34503;&#29579;&#33452; (&#26377;&#24190;&#21185;&#21780;&#20351;&#25105;&#35611;&#21862;&#20986;&#21517;&#21040;&#21633;) o&#26082;&#21185;&#39321;&#28954;&#37202;o&#26082;&#27833;&#60674;&#33240;&#33144;<BR>&#20871;&#39135;&#36942;&#26106;&#35282;&#23567;&#24052;&#34903;&#37329;&#33775;&#20912;&#24307;&#27599;&#26085;&#25490;&#23436;&#21448;&#25490;&#31561;&#20986;&#29200;o&#26082;&#33267;&#39686;&#36575;&#33760;&#32645;&#21253;<BR>&#21602;&#20491;&#33267;&#21185;&#65292;&#20871;&#39135;&#36942;&#20013;&#29872;&#34030;&#39321;&#27155; (&#21602;&#20491;&#21780;&#35672;&#65292;&#22909;&#25171;&#26377;&#38480;) o&#26082;&#20843;&#23542;&#40232;&#21516;&#25152;&#26377;&#22320;&#26041;&#25293;&#39340;&#37117;&#36861;&#21780;&#19978;o&#26082;&#34030;&#33993;&#21253;</P><P>&#21780;&#31639;&#20418;&#39321;&#28207;&#20154;&#65281;&#65281;&#65281;&#36020;o&#26082;&#21780;&#35611;&#65292;&#20294;&#20418;&#21780;&#36020;o&#20491; d &#20871;&#39135;&#36942;o&#26082;&#65292;&#30495;&#20418;&#19968;&#23450;&#35201;&#21435;&#35430;&#65292;&#19968;&#27425;&#37117;&#35201;&#65292;&#25105; strongly recommend <IMG src="http://www.xanga.com/images/laughing.gif" width=15 border=0>&nbsp;&#20154;&#26684;&#25812;&#20445; <IMG src="http://www.xanga.com/images/cool.gif" width=15 border=0></P><P>P.S. &#25105;&#37117;&#21780;&#36664;&#34645;&#65292;&#32893;&#26202;&#20570;&#31680;&#25105;&#25293;&#26495;&#65292;&#35330;o&#24038;&#20061;&#40845;&#22478;&#38918;&#35352;&#65292;&#21435;&#25171;&#20919;&#65292;o&#20491;&#24230; d &#34836;&#39173;&#32085;&#23565; No.1&#65292;&#23601;&#31639;&#26368;&#20986;&#21517;o&#26082;&#21109;&#30332;&#37117;&#21780;&#22816;o&#40654;&#12290;&#19981;&#36942;&#65292;&#23569;&#39135;&#22810;&#28363;&#21619;&#21862;&#65292;&#21780;&#26371;&#39135;&#36942; quota o&#26082; <IMG src="http://www.xanga.com/images/bitter.gif" width=15 border=0></P>http://www.xanga.com/Amandau/557618985/1998119968271713034025105.html#firstcommenthttp://www.xanga.com/Amandau/510281376/item.htmlhttp://www.xanga.com/Amandau/510281376/item.htmlThu, 20 Jul 2006 08:49:59 GMT<P>¤µ¤é¼È®ÉºJ¶} researching o¬J tasks¡AÀ°ªü°ò¥´o¥ª 200 ­Ó¹q¸Ü¡A<STRONG><FONT color=#ff0080 size=6>200 ­Ó§r</FONT></STRONG>¡I¡I¡I¥þ³¡³£«Y d professional associations¡Achambers¡A¹ê¦b«Y­Ú§ÚÁ¿­^¤å ge ¦n¾÷·|¡C«l¦n¤HªüÀY¡AÀ°§Ú book o¥ª­Ó¤j¤j¤j conference room ­Ú§Ú¤µ¤é¤@­Ó¤H¥Î¡Ao«Y¸Ì­±¥´®Í d ¹q¸Ü¦P®I update µf d subscribers¡C¹q¸Ü¤¤¹ê¦bµo¥Ío¥ª­ø¤Ö·d¯ºo³¥¡A esp. HKMA¡A»È¦æ¤u·| <IMG height=15 src="http://www.xanga.com/Images/laughing.gif" width=15>&nbsp;¦n ODD §r &gt;&lt;</P> <P>o¾¤ºò³£¶W¦£¡A«l¨ìµL­Û ge Vienna Philharmonic 9 ¤ë©³±N·|¨Ó´ä¡A2 ±ß concert¡A°ò¥»¤W d ­¸¤w¸gÉN®Í¡A¥ò«Y<FONT color=#ff0080><STRONG> $1800</STRONG></FONT> ±i¡C§Ú¤µ´Â´N«YÀ° d ¦³¿ú¨Ð mark ­¸¡A©y®a¦³ $10000 ³£¶R­ø¨ì³â¡A¦]¬°­ø«Y¿ú ge °ÝÃD¡A¥ò­n¦³¦W¦³¦ì¥ý±o¡C¦ô­ø¨ì LCSD ·|­Ú¾÷·|§Ú¸ò©O­Ó­»´ä²±¨Æ¡A¦]¬°¤Ó¦h´¶³q¤H®Ú¥»ÉN±oÚ»¡A©Ò¥H·í±ß·|¦³¤á¥~ live ª½¼½¡A§Ú­t³d¸ò®I ga¡I¡I¡I <IMG height=15 src="http://www.xanga.com/Images/silly.gif" width=15></P> <P>&nbsp;</P> <P><STRONG><U>7 ¤ë 20 ¤é<BR></U></STRONG>Morning: 25 ¤U sit-up</P> <P>Breakfast: 1/3 ­Ó¥ú¿q»æ (¦³ÉN¯d·N¨ì¶Vo¾¤¶V¤Ö§r¡H´M¤é«Y 1/2 ­Óga)</P> <P>Lunch: ¤µ¤é¤@­Ó¥ho¥ª lunch¡A¬ðµM¶¡¦n·Q³Û¡A¦]¬°§Úı±o¦n¨¯­W¡Aonly ­¹o¥ª 1 ªM low-fat yogurt¡A¦¨¶¡ M °O¦n¦hÃz¤H¡A©Ò¦³¨­®Ç ge ¤H³£­¹ºò french fries¡A¬µÂû¡C·í§Ú­¹§¹ªM yogurt¡A§Ú¦æ®I¥h counter °á¦í¶R 2 ¥ó¬µÂû¡A¦]¬°§Ú¯u«Y¦nµh­W¡C­øª¾§A©ú­ø©ú¡Aµh ge ­ø«Y¨{¥Ö¡A¦Ó«Y¤ß²z¡A¥X­±¤Ó¹L§l¤Þ¡C¦ý«YÁ{¦æ¨ì¥h¡A§Ú©l²×¨«o¥ª¡A§Ú¥´Ä¹o¥ª©O³õ¤p¥M <IMG style="WIDTH: 49px; HEIGHT: 50px" height=15 src="http://www.xanga.com/Images/blush.gif" width=15></P> <P>After lunch: o«Y®ü¹B¦æo¥ª 30min</P> <P>Tea: ÉN</P> <P>©ñ¤u: §Úo«Y mtr «×©Ôµ¬¡A«lÃz¡I <IMG height=15 src="http://www.xanga.com/Images/laughing.gif" width=15></P> <P>Dinner: ¶º«e 2 ¥ó«¢»e¥Ê¡A3¥ó¤p¹Ø¥q¡A©y®aµ¥ºò­¹ dinner¡C</P> <P>&nbsp;</P> <P>P.S. ¥ÍªG«Y­n¶º«e­¹¡C<BR>P.S.S. ÀY·w¥é¦ò·R¤W±´³X§Ú¡A§A¤@©w­n¤ä«ù§Ú¡C§Ú¥ò­n¼µ ga¡I <IMG height=15 src="http://www.xanga.com/Images/bummed.gif" width=15><BR></P> <P><FONT color=#8020df size=5><STRONG>µ¹Ãö¤ß§Úªº§A­Ì:<BR></STRONG></FONT>9/7 - 17/7 (§Y«Y 1st week)¡G less jor&nbsp;2.x lb<BR><BR>17/7-20/7¡Gless jor 3 lb</P> <P>¼È®É cumulative: around 6lb</P> <P>¦b 7 ¤ë§¹µ² ge 1 ¤é¤§«e¡A§Ú»Ý­n´î¦h 7 lb </P>http://www.xanga.com/Amandau/510281376/item.html#firstcommenthttp://www.xanga.com/Amandau/509981787/item.htmlhttp://www.xanga.com/Amandau/509981787/item.htmlWed, 19 Jul 2006 11:38:00 GMT<P>§A´N¦b«e­±¡AÅý§Ú­Ì¨£¤@¨£ <IMG height=15 src="http://www.xanga.com/Images/blush.gif" width=15></P> <P><STRONG><U>7 ¤ë 19 ¤é</U></STRONG> <FONT color=#ff0080>­ø¦n³Û¨¯­W</FONT></P> <P>Morning: 25 o¤U sit-up<BR><BR>Breakfast: ¥b­Ó¥ú¿q»æ</P> <P>Lunch: 10¥ó¹Ø¥q²Ó¨÷¡A¥»¨Ó¾ão¥ª 13 ¥ó¡A¦ý­Úo¥ªªü°ò¡BEvelyn ¦P Elsa 1 ¤H 1 ¥ó <IMG height=15 src="http://www.xanga.com/Images/kiss2.gif" width=15></P> <P>After lunch: 1 ­Ó¤H¸¨o¥ª¥h®ü¥Ö¡AÀ°´X­Ó tourist ¼v¬Û¡A¹ï¦í­Ó®ü¤SÅÎo¤U¤Ó¶§¡Aand ¦æo¥ª¥h®ü¹B¡A¦A¦æµf¤u¥q¡CÁ`¦@¦æo¥ª 30min¡C</P> <P>Tea: ÉN</P> <P>Backhome: ¸¨o¥ª·|©Ò¶]o¥ª 3km¡A°µo¥ª 15min ¾¹±ñ¦P©Ôµ¬¡C</P> <P>Dinner: ­¹o¥ª¦n¦hÒzµæ¡A5¥ó¹Ø¥q²Ó¨÷¡A1¸J¿»­X¤û§À·N¯»¡C¦A¥[ 2 «¢»e¥Ê ---------- ¦n°ª¿}¥÷¡A©Ò¥HÅ¥¤é lunch ¤S­n±º low-fat yogurt ³â¡C</P> <P>©y®a¦A°µ¦h 25 ¤U sit-up ¦P 10min ¸õ»R¡A«K¦­ d sleep <IMG style="WIDTH: 58px; HEIGHT: 57px" height=15 src="http://www.xanga.com/Images/shy.gif" width=15></P>http://www.xanga.com/Amandau/509981787/item.html#firstcommenthttp://www.xanga.com/Amandau/509585157/item.htmlhttp://www.xanga.com/Amandau/509585157/item.htmlTue, 18 Jul 2006 10:30:04 GMT<P>¤µ¤é¤W±Þ­ø¨Ïµf¤u¡A¦]¬°©Ò¦³¬F©²³¡ªù ge Summer Intern ³£­n¥h¦èÆWªe¤å®T¤¤¤ß¤W°óÅ¥ talk&nbsp;<IMG style="WIDTH: 49px; HEIGHT: 47px" height=15 src="http://www.xanga.com/Images/laughing.gif" width=15>&nbsp;¦n¥¿§r©O°ó¡A©Ò¦³³¡ªù³£­n¡A²Î­p³B¡A­»´ä¶l¬F¡A¤J¹Ò³B¡A¤g¦aµù¥U³B¡A¤Ñ¤å¥x¡A­¹Àô³B¡Aµ¥µ¥µ¥µ¥¡A±ð«Y­ø¤Ö±o§Úµfºò ge LCSD °Õ <IMG style="WIDTH: 58px; HEIGHT: 57px" height=15 src="http://www.xanga.com/Images/smooch.gif" width=15>&nbsp;o«Y Concert Hall Å¥¡A³£®t­ø¦h 500 ¤H¡A³Ì¥¿ ge «Y 2 ­Ó Police Á¿Ê\o¦a ge ¤u§@ + Åé¯à training¡A¦n¿E§r¡I¡I¡I</P> <P>§Ú³£¦n§V¤O ga <IMG style="WIDTH: 50px; HEIGHT: 48px" height=15 src="http://www.xanga.com/Images/censored.gif" width=15></P> <P><STRONG><U>7 ¤ë 18 ¤é<BR></U></STRONG>¦­¤W: Åå·w¡A©Ò¥H­¹o¥ª¤@²É³¾µ²¿}¥ý¡A¤§«á±á¦­¸¨¼Óo«Yªá¶é¶]o¥ª 15min¡A¦nÅΡC</P> <P>¦­À\: ¶]§¹µf¤W home ¦Y¤F 1 ¤ù³Á¤è¥]´N¥Xªù¥h¦èÆWªe¡C</P> <P>¤ÈÀ\: ¦P®I Tiffany¡AJudy¡AElaine ¥h M °O­¹¡CÊ\o¦a­¹Á¦±ø¡A¬µÂû <IMG style="WIDTH: 54px; HEIGHT: 54px" height=15 src="http://www.xanga.com/Images/sad.gif" width=15>&nbsp; §Ú again «Y­¹o¥ª 1 ªMÂŲù¨Å¹T°µ§Úªº lunch¡C</P> <P>¤U¤È: o«Y office ¦n hungry¡A­¹o¥ª 2 ¤ù°ªÅÖ³Á»æ¡Aªü®õ­Úo¥ª 1 ²É³½¦×¿N½æ§Ú­¹ <IMG style="WIDTH: 44px; HEIGHT: 46px" height=15 src="http://www.xanga.com/Images/silly.gif" width=15></P> <P>¦^¨ì®a: bath¡Athen 25 ¤U sit-up¡C</P> <P>±ßÀ\: 3¤ù¦è¥Ê¡A¦P®I¹Ø¥q¡A¶ý«}¯u¦n¡A¹Ø¥q¥¿¡AÉN¦×¡A¦³«C¥Ê¤S¦³¾L¡I¡I¡I</P> <P>&nbsp;</P> <P>P.S. ©y®a©O½g xanga «Y¥øo«Y«×¥´¡AÂå¥Í¸Ü­¹§¹o³¥ 15min ­ø¦n§¤¡A§Ú´N­n¥ø°÷ 45min¡I¥ò¦³¡A¤µ¤é sit-up ¦¸¼Æ¶W§C¡A©Ò¥H¡AÁ{ºÎ°µ¦h 25 ¤U¡C</P> <P>P.S.S. ¦no³¥¡I¡I¡I¤µ­Ó weekend plan ¦n³â¡G <BR>Sat ¦­¤W¥ýo«Y«Î¥ø°µ­Ó¥bÄÁ gym¡A¤§«á join ·R¤Ho«Y UST ¥´ 1hr Squash¡A¦A¥[ 1hr Table-tennis¡C<BR>Sun ¥þ¤éo«Y·|©Ò°µ gym¡C</P> <P><STRONG><FONT color=#ff0080><U>¬O¤é¥d¸ô¨½ intake</U></FONT></STRONG></P> <P><STRONG><FONT color=#ff0080>1²É¿}= 45<BR>1¤ù³Á¤è¥]=125<BR>1 low-fat yogurt=80<BR>2¶ô°ªÅÖ³Á»æ=95<BR>1²É¿N½æ=30<BR>3¤ù¦è¥Ê=300<BR>¹Ø¥q=around 350</FONT></STRONG></P> <P>Á`¦@«Y 1025¡I§Ú­nºÉ keep ©O­Ó¦ì¡AÂå¾Ç¸Ü§C¹L 1000 ·|¥ð§J¡A°ª¹L 2000 ·|ªÎ¡C</P> <P><STRONG><FONT color=#ff0080></FONT></STRONG>&nbsp;</P>http://www.xanga.com/Amandau/509585157/item.html#firstcommenthttp://www.xanga.com/Amandau/509263285/item.htmlhttp://www.xanga.com/Amandau/509263285/item.htmlMon, 17 Jul 2006 12:13:03 GMT<P><FONT color=#ff0080>Åé¯à¤W¦n¨¯­W¡A¦ý§Ú 1 d ³£­øÃø¹L¡A¦]¬°°í«ù´N«Y¤ý¹D¡I¡I¡I</FONT></P> <P><FONT color=#ff00ff>Ä~Äò¸¨¥h§a :</FONT></P> <P><STRONG><U>7 ¤ë 17 ¤é<BR></U></STRONG>Breakfast : 4 ¶ô°ªÅÖ³Á»æ</P> <P>Lunch : ¦Û³Æ¶º²° (¿»­X¤û§À·N¯»)¡A¥÷¶q¬O¥¿±`ªº 2/3</P> <P>Lunch«á : ¬°§K¶º«á§Y§¤¡A1­Ó¤H¸¨o¥ª¥h®ü®Ç¦æ¥h¬P¥ú¤j¹D¦A¦æµf office¡A¦æ¤F 15min</P> <P>Backhome : bath¡A¦A°µ¤F 30 ¤U sit-up¡A¦nµh¡A¥i¯à¦]¬°µf¤@¤é already ¦n tired ±¾</P> <P>Dinner : «Î¥ø¤H¶R¤F­ÓªÎ¤û©ÔÄÑ­Ú§Ú <IMG height=15 src="http://www.xanga.com/Images/shocked.gif" width=15>&nbsp;¦n¦b§Ú­Úo¥ª 1/3 ¶ý«}¡A¥t¥~ªÎ¤û©Ò¦³ªÎ ge ³£­Ú§Ú±¼o¥ª</P> <P>Dinner«á : ¨ÌÂÂ¥øo¥ª 45 min ¡AÚ» tv¡A¦A°µ 30 ¤U sit-up¡A¸õo¥ª 10min »R¡C</P> <P>&nbsp;</P> <P>³Ì¨¯­W¯u«Y­ø«Y tired¡A¦Ó«Y§Ú Mon to Fri ´Â 9 ÂI¥b±ß 6 ÂI4 ge ¥Í¬¡¡A­n°áÂI¼Ë°µ¹B°Ê¥ý³ÌÃø¡A©ñ¤uµf¨ì®a¦n tired ³£­n squeeze ®É¶¡­Ú§Ú°µ¨ì 100 ¤U sit-up¡A¦ý§ÚºÉ¶q°á³â¡A­ø«YÂI wor¡H</P> <P>§Ú§Æ±æºÉ¶q³s Mon to Fri ³£¶]¨ì¨B¡A¦Ó­ø¤î weekend ¨g¶]¡A©Ò¥H¡G</P> <P><STRONG><FONT color=#ff0000 size=5>©ú¤Ñ°_</FONT></STRONG>¡A§Ú³{µf¤u¤é 7 ÂI°_¨­¡A¸¨¤U­±ªá¶é¶] 20min¡Aµf¤Wo¾¤ bath ¥ý¥Xªù¤f¡C</P> <P>P.S. 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