| | Yep yep.
I'm back.
Workout back on, diet back on point, and head up. Workout starts tomorrow.
Multi-point depression suppression program:
1. Diet
2. Exercise
3. Meditation
4. Social Contact
5. Studies
6. Sleep Habits
Hoping to reach my 145 bench as soon as possible. Start off with basic/compound exercises. Soon as I hit anything close to a plateau, I'm switching to all dumbbell/isolation workout.
I'm gonna log everything on http://fittracker.shapefit.com/
Diet:
Protein - 1g/lbs daily. Meat, poultry, fish, eggs, dairy, whey, etc.
Whole Grain Carbs - Oats, rice, pasta, breads, yams, potatoes, etc
Fruits & Veggies - All kinds. Eat veggies and/or fruits with every meal.
Fat - Fish oil, flax seeds, olive oil, etc.
Water - 1 liter per 1000 calories you expend. 1US gallon a day will do.
-------------------------------------------------------------
7 Day Workout Plan
----------------------
Day 1 - Chest, Triceps, and Abdominals
-Bench
-Incline Bench
-Pushups
-Close Grip Bench
-French Press
-Dips
-Crunches
-Obliques
-Leg Lifts
Day 2 - Cardio
-Treadmill
Day 3 - Back, Biceps, and Wrists
-Pullups
-Deadlift
-Barbell Rows
-Lat Pullups
-Upright Row
-Barbell Curls
-Dumbell Incline Curls
-Wrist Curls
-Reverse Wrist Curls
Day 4 - Rest
Rest
Day 5 - Legs and Deltoids
-Squats
-Lunges
-Leg Curls
-Military Press
-Side Lateral Deltoid Raises
Day 6 - Rest
Day 7 - Cardio
-Treadmill
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| | Posted 4/21/2008 4:21 AM - 1 comments
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