| please readDear Challenge Girls,
First, I'd like to apologize for not being online in such a long time. This past month has been extremely hectic for me, and as you read this, I still have no time to do many of the things I wish I could do. Please follow the plan as you were, you girls are strong and I know you can all do this. The final mini-challenge was to buy yourself something cute to wear on Valentine's Day.. in a smaller size. [just make sure it fits.] And even if you aren't a smaller size, buy something cute, like a purse or earrings. You girls have worked so hard to make this happen. I only wish I could've been more of a motivation for you all. There's almost 2 weeks left until Valentine's Day. I'm going to try to lose as much as possible and I hope you all will strive to do the same. Again, I'm very sorry that I wasn't able to be a better leader. Maybe when I have more time to focus on a challenge, I'll make another. So if you're interested, I'll get back to you on that when it happens. Good luck! Stay Strong! and Think Thin!
Yours Truly,
Alice |
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| Cupid's Chokehold Mini ChallengeNo cheating at all this week, exercise everyday, and maybe try to fit a fast or two in there as well.
This is a pretty easy challenge. But you can't eat anything bad for you. REMEMBER THAT!
Good luck.
Worth: 600 pts. |
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| sevenWeigh-In
# 7
Name:
Team Name:
CW:
How Many Pounds Did You Lose/Gain?:
Total Points: [for the entire week]
your total points should be counted like this:total points fri [jan. 11]
total points sat [jan. 12]
total points sun [jan. 13]
total points mon [jan. 14]
total points tues [jan. 15]
total points wed [jan. 16]
total points thurs [jan. 17] andd weight loss/gain points!!!!
sorry about the late weigh in girls. This has been one crazy week. |
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| sixWeigh-In
# 6
Name:
Team Name:
CW:
How Many Pounds Did You Lose/Gain?:
Total Points: [for the entire week]
your total points should be counted like this: total points fri [jan. 4]
total points sat [jan. 5]
total points sun [jan. 6]
total points mon [jan. 7]
total points tues [jan. 8]
total points wed [jan. 9]
total points thurs [jan. 10] andd weight loss/gain points!!!!
Don't forget to include the Mini-Challenge Points!!!!!
Quick Question:
How do you feel about this challenge so far?
Is it helping you?
[worth 100 bonus points (counted at next weigh in)] |
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| Healthy Hearts Mini ChallengeThis week:
Eat foods that are good for your heart !
Examples: fruit, nuts, garlic, chicken, tofu, enhanced eggs, fish anddddd DARK CHOCOLATE.
Along with eating healthy foods, exercise 6 days this week for at least 30 min.
Worth 400 points! 50 bonus points for one extra day of exercise ! |
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