Broski44's Xanga

Monday, April 03, 2006

Mon, 03 Apr 2006 03:38:37 GMT

been a while since ive made an entry, whoopdi-shit. been lifting pretty good so far, ive put 70 lbs on my bench since january, thats great for anyone. training this spring break with my bro, he says he's gonna teach me a few things, but i said yea but ill beat ur ass down, haha. should be a good week.

Saturday, March 25, 2006

Sat, 25 Mar 2006 01:30:41 GMT

did things a little different today. did three exercises for legs, not going to do as much so it would help my pull, did dips, and some jumprope. i didnt do bi's this week because they were burnt out from shoulders on tuesday and a big back day on wednesday.

Wednesday, March 22, 2006

Wed, 22 Mar 2006 02:03:35 GMT

pretty good week so far, my chest and shoulders are dead. for some reason when i do military presses, a tendon or something in the inside of my arm, opposite of the elbow, burns and hurts like hell. i cant seem to stretch it out, and its restraining my weight and reps.

Thursday, March 16, 2006

Thu, 16 Mar 2006 01:21:38 GMT

felt a lil tired this week. today i did deadlifts, did a set of three for more weight than ive done before, but when i tried a next set for two of higer weight, i couldnt get it and after that i couldnt get my mind right, so i took the rest of the day off. as i sat in second period, i decided to take the rest of the week off because i wont have an off week for a while anyway.

Friday, March 10, 2006

Fri, 10 Mar 2006 01:59:31 GMT

i had a double day today. i had to do legs this morning and arms after skool bc we dont have school tomorrow. i put twenty pounds on my bench today from two weeks ago. i really need to work on my squat and deadlift. i did put 22 lbs on my deadlift yesterday tho, that was good tho. anyone have their own lifting journals?

Tuesday, March 07, 2006

Tue, 07 Mar 2006 02:40:45 GMT

been gettin lazy on my xanga, oh well who cares. my bench gets stronger every week, along with every thing else, got 225 five times today, new best for me, ill need to move up the weight and drop the reps, im trainin for power not endurance.

Thursday, March 02, 2006

Thu, 02 Mar 2006 02:40:16 GMT

pretty solid week so far, all my lifts have been pretty good, im definitely getting stronger each workout. im growing out of my clothes i bought over the winter break, that kinda sucks, but can't really help it, and i dont want to. it seems like no matter what i do or try, i can never hit my carb/protein goals each day, so im still trying to find my own perfect meal plan to maximize growth.

Friday, February 24, 2006

Fri, 24 Feb 2006 01:24:38 GMT

i had a good day yesterday, i felt like i was losing some intensity, that im getting a lil relaxed, but yesterday i felt the intensity today, so today my back is sore as hell. i didnt do my arm workout today, coach G was makin all the non-graduatin class(bc the graduating class football players dont have to do anythign xcept dress out) max on bench, so i just did that instead, ive put 40 lbs on since january, thats really good. ill just do arms after skool tomorrow, since im doing legs in the morning.

jorge: i wont be in any condition to do a serious competition until college, but ill prolly do that Mr. DHS thing in May.

Wednesday, February 22, 2006

Wed, 22 Feb 2006 01:01:51 GMT

it was an okay day today, need some wrist wraps for militaries, wrists start to hurt. tomorrow is dl day, which is my lift that needs the most work, so i hope its a good day. I need to start watchin my diet everyday now, i think that if i eat what i plan to eat during the day, i can have one cheat meal sometime after school if i want to.

JORGE: animal test was the one that was close to steroids, they took if off the market i guess because the FDA got em.

Tuesday, February 21, 2006

Tue, 21 Feb 2006 00:17:53 GMT

today i started takin my entire line of supps that ive been wanting to take, animal pak, animal stak, glutamine, and protein shake. ive been eating as much as i can, and i weigh 209, as to the 184 i started to in beginning of january. my strength has gone up significantly already, but the real training is just beginning.