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Czekist
read my profile sign my guestbook Name: Peter Gender: Male Message: message me Member Since: 10/5/2004

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Wednesday, May 02, 2007

	20 reps of each: 1. 90 degree crunches 2. "Superman" 3. Med Ball Crunch or the Extended Toe Touch 4. Lying Knee-Ups 5. "Glute Ham" 6. Med Ball Torso Twist 7. Switches 8. Straight Leg-Overs 9. Abdominators 10. Toes and Elbows
	2:55 PM - add eprops - add comments - email it

Saturday, May 28, 2005

	Xanga's hella gay, I quit.
	10:28 AM - 16 eprops - 10 comments - email it