Tuesday, July 22, 2008

• Truly, Madly, Deeply - I am ready to start!

  My diet plan for this week. (More or less)

  Day 1, Wednesday

  Breakfast. 1/2 of grapefruit

  Lunch. 1 grapefruit

  Mid-afternoon snack. 1/2 of grapefruit

  Dinner. 4 makras

  Day 2, Thursday

  Breakfast. 1 stuffed paprica with rice, tomatoes and minced meat

  Lunch. 1kiiwi

  Mid-afternoon snack. 1 carrot

  Dinner. 5 slices of fat-free ham

  Day 3, Friday

  Breakfast. 2 eggs with some vegetables

  Lunch. 250g cottage cheese with raisins (fat-free)

  Mid-afternoon snack. 1 grapefruit

  Dinner. 4 makras

  Day 4, Saturday

  Breakfast. 1 topped paprica with rice, cheese and minced meat

  Lunch. 4 makras

  Mid-afternoon snack.  1 grapefruit, 1 carrot

  Dinner. 5 slices of fat-free ham

  Day 5, Sunday

  Breakfast. 100g of fat-free ham + tomato sauce with vegetables

  Lunch. 2 eggs

  Mid-afternoon snack. 1 grapefruit

  Dinner. 2 slices of cheese

  Seems a little harsh, maybe I will make some changes, but nothing drastical .. I try to stick to it. It is inspired by Atkins diet menu .. and finally I cannot forget EXERCISE! It is the magic key to success. Probably I will exercise harder than ever!

  • 7:21 AM
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