First off, thank u for commenting, i missed u. Um, u can easily make it to all your goals, and im struggling rigght beside u. I weigh onehundredsixty and fit the 11, i lift weights too, so im muscular, so if u come close to that weight and are not too curvy, it should be a perfect fit babygirl until u head down further to your perfect size at 120.

love u and keep my weight to yourself please, i tend to be pretty private about it. size 11, 5'9 is all i ever mention.

try this program (the fat fast 3day), i lose 2 pounds a day on it and then switch to atkins nocarbs and u will see your goals love...

http://www.low-carb.com/atarfatfa.html

"AtkinsArticle: The FatFast

<TABLE cellSpacing=0 cellPadding=0 width=549 border=0> <TBODY> <TR vAlign=top> <TD width=549>Counterintuitive as it may sound, if you can't budge the scale on Induction, a few days on this regimen may well allow you to break through metabolic resistance.

Certain individuals are so metabolically resistant that only more intense dietary restrictions prove successful. Once medications, thyroid problems and candida are brought under control, almost all overweight people who diligently adhere to the Atkins Nutritional Approach™ will lose and keep off weight. But for the small group of people for whom it does not work, more extreme measures are necessary.

To help these metabolically resistant people, Dr. Atkins has modified what he calls "the most effective weight-loss eating pattern ever described." British researchers Alan Kekwick and Gaston Pawan developed it, and Frederick Benoit and his team confirmed its superiority in burning off fat, compared to an absolute total fast. This extreme diet consists of 1,000 calories daily, comprised of 90 percent fat. No other weight-loss regimen has matched its ability to burn off stored fat. Dr. Atkins modified the Kekwick diet to make it as enjoyable as possible and dubbed it the "Fat Fast." He tried it on scores of patients and found it often worked for those who were unable to lose weight in any other safe, drug-free way.

The Kekwick diet forces the body into lipolysis so it burns its stores of fat. Lipolysis cannot take place if there is a significant source of glucose. Since all carbohydrates and some protein convert to energy by way of glucose, eliminating almost everything but fat from the diet forces even the most resistant body into lipolysis. That explains the 90 percent dietary-fat component. Lowering the caloric intake accelerates the need to burn up body fat—thus the 1,000-calorie limit.

The Fat Fast is one controlled carb program where you do have to count calories. You'll eat 1,000 calories a day, with 75 percent to 90 percent comprised of fat. Frequent feedings prevent hunger better than three meals a day, so you consume five feedings, perhaps one every four hours, comprising 200 calories each. Because of the high fat content and frequent feedings, very few people experience much hunger. The stumbling block for some people is the absence of conventional meals. But most are willing to stick with it for a few days, even if the food selections are unfulfilling.

Caution: The Fat Fast is actually dangerous for anyone who is not metabolically resistant. For people who lose weight fairly easily, the rate of weight loss is too rapid to be safe. But it carries very little risk for people who can barely lose on any other regimen.

Step One: Eat Mostly Fat Begin with five 200-calorie feedings per day and follow for four or five days. Each item equals approximately 200 calories:

one ounce of macadamia nuts or macadamia nut butter two ounces of cream cheese or Brie one ounce of tuna or chicken salad with two teaspoons of mayonnaise served in one-quarter of an avocado two deviled eggs made with two teaspoons of mayonnaise two ounces of sour cream and two tablespoons black or red caviar two and a half ounces whipped heavy cream topped with sucralose zero-calorie syrup two ounces of pâté (check label for fat content) two egg yolks (hard-boiled) with one tablespoon of mayonnaise

Step Two: Modify the Fat Fast If increasing the fat-to-carbohydrate ratio and cutting calories work, any dietary change in that direction might get the job done. Next, you can try four meals a day of roughly 300 calories for a total of 1,200 calories. That should work, too, and what it allows is definitely more appealing to the taste buds:

two ounces of beef chuck (do not drain fat) cooked in two tablespoons of olive oil two scrambled eggs with two strips of nitrate-free bacon two tablespoons of full-fat sour cream with a tablespoon of sugar-free syrup one-quarter cup chicken or tuna salad made with two tablespoons of mayonnaise three ounces of pâté (check label for fat content) one-and-a-half ounces of macadamia nuts

Step Three: Return to Induction Try the 1,200-calorie regimen for a week, then go back to Induction. Or simply follow the concept of increasing the ratio of fat to protein. No one should have to feel that losing weight is hopeless. Sometimes the key to achieving your goal weight permanently is quite difficult to adhere to, but rarely is it simply impossible.

Our thanks to the Atkins Center for this article. This article will give you some basic information about the Atkins Diet Approach for Weight Loss and Good Health, but is not a substitute for reading the books for the details of this plan (or the book for whatever low carb plan you choose to follow.)"TheEnd

I hope this weekend, and especially today...is a better day babygirl, big hugs <3....love your music, btw.

omgawd hows life been.. i can't believe i didn't subscribe to u when i changed my sites.. oo well good luck with the losing weight thing. haha incase u dnt remember me i'm abrianna from delirious0me

haha i thought i was signed into this one but i guess i wasn't...

Yes the atkins fat-fast is unhealthy and the food is kinda nasty...u got it right on the head! I dunno, sometimes i think to push us forward when we have farther to go, it takes a drastic nudge, but i did much much healthier long term just following standard atkins the induction program... and here is the link, and big hugs and ttyl <3

http://www.atkins.com/articles/atkins-phases

food is evil.

the mind is a good idea to work. they say if you don't use it you end up losing it.

try thinking board games, try using the opposite hand that you usually don't use to do stuff, and do other stuff that gives your mind a challenge.

and definitely exercise :].

God bless you.

take good care of yourself.

Sorry to hear you aren't going anywhere for Spring Break but.... home is always the best place to be and most comfortablest..

well depending on your family/ home.