:the inside scoop:

  • Have you ever thought about what protects your heart?

    It amazes me how movies, conversations with people, things we see outside and even lines from songs can get your mind reeling and how they can get you to think on a deeper than the surface level. A line from a song I was listening to this morning got me thinking about some things and I thought I'd share with you my thoughts.

    "Have you ever thought about what protects our hearts? Just a cage of rib bones and some other various parts. So it's fairly simple to cut right through the mess, And to stop the muscle that makes us confess."

    What stood out to me was in the first line...''what protects your heart?" Of course we know the obvious answer to this, the technical medical answer. But let's look deeper. This question is like a 5-layered dip, you really have to dig into it to get all the good stuff!

    - What is protecting your physical heart? "...just a cage of rib bones and some various parts..." We are all human and our physical hearts don't just take care of themselves. We have to exercise and eat the right types of food. Are you doing that? Are you actively working to see that your physical heart is in top shape and functioning at top notch? Are you taking the time to be sure your physical heart, the one that helps to keep you alive, is healthy?

    - What is protecting your emotional heart? " ...the muscle that makes us easily confess..." Emotions are vital to human interaction. But when our emotions are the ones that guide us, help us see the world around us, determine if our day is a good one or a bad one or if they are what leads us to behave the way we do, then there's a problem. Are we constantly looking for praise, affirmation or acceptance of people to fill the emotional emptiness? Do we allow a negative word or look to make us depressed or bring us down? Are we allowing the Holy Spirit to be the protector of this area? Are we protecting our emotions under the promise that we were bought with a price and that we are redeemed children of the Most High? Or are we allowing our hearts to be protected by words and thoughts that are lies and cause us to not see ourselves through the eyes of Christ?

    - What is protecting your spiritual heart? "You will seek me and find me when you seek me with all your heart." Jeremiah 29:13
    What is protecting your spiritual heart? Are the things of this world; money, fame, success, position, status, possessions, etc.; to fill, satisfy and protect your heart? The earthly heart may be insured by earthly things, but does this spiritual heart have eternal insurance? Are we allowing the protective materials to be the blood of Jesus Christ? Are we letting Him fill ever empty space and satisfy every desire, every dream and every passion? Is He our joy in tough times? Is He our strength when we are weak? Through Him are we able to love unconditionally the person we can't stand to be around? What is protecting your spiritual heart?

    All of these "hearts" are related, connected and work together. We have to know which heart is the most important and which one deserves the highest rung on the ladder of priorities. If we allow Christ to be the keeper of our spiritual heart and we let him be our heart's protector, then we have a 100% guarantee 'protection policy' through the Holy Spirit. Jesus Christ is the only one through whom we can have complete satisfaction.

    Once the status of our spiritual heart is set in place, then our emotions will follow. They won't be the leading force behind our actions, motives and responses, Christ will.

    "Do you not know that your body is the temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore honor God with your body." I Corinthians 6:19-20
    Our bodies are God's temple. It is in this body that our physical heart resides. Therefore since we want to honor God and we want our 'temples' to bring glory to Him, we will work to ensure we take care of our body and our physical heart.

    It all connects!

    I wish I could say that I gave the right answer to these questions...but I'd be lying if I said that I did. This one line from a song made me stop and think about my heart's protection. Is my heart being truly protected? Am I doing my best to ensure it's protection?

    "Have you ever thought about what protects your heart...?"
  • Ok, time for an update... 

    Today is March 15th. It has been in DC for 8 weeks (56 days) and I have 7 weeks (49 days) left to go. Some days go by really slowly and I wish I was back at home, but at other times, the days go by so fast and I'm loving what I am doing!!

    Being in DC has been so great! I am learning a lot academically. I spend a lot of my time reading and studying, and most of what I have read, I like and find really interesti
    ng! I am getting to hear from a lot of brilliant speakers and have gotten to sit under some great minds who have helped to bring change and who have spoken out on issues that are important to the American family.

    I have also been learning a lot while doing my internship. I am interning in the communications department and I work for Bethanie Swendsen, who is the radio show producer and the DC news correspondent for the radio show. Through this internship, I have had the opportunity to do a wide variety of things, from taking pictures at events, to doing some video work, to setting up meetings, to helping write PSAs, to helping in the studio. This past weekend was the National Religious Broadcasters Convention and Washington Watch Radio had a booth, so I got to travel to Nashville, TN for a few days to attend the conference and work in the booth! That was an awesome experience, getting to meet people from all over the world and learn about what they are doing was great!


    Overall, things have been going swell! I have
    had so many blessings along the way:
    • I have been blessed with two of the coolest girls ever as roommates! We all get along so smoothly. Which is great because we are with each other 24/7. But we love hanging out together and going places and doing things together. We were just saying today that when it is time for us to leave, we are all going to be really sad...I'm trying not to think of that. :(
    • My best friend lives only an hour and a half away from me!! I have been able to go and visit her and spend a few weekends at her house. That is a huge blessing because it is nice to be able to get out of the city and spend time with her!
    • I got to go home for about 48 hours! I got to see my family and spend time with them!! I also was able to spend a day with my mom! We had a very lovely girly day!! Being home and being with my family was so relaxing and refreshing! I definitely miss them! The night before I left, I got to go to the Allen's house for dinner! They are so cool!!
    • A very special person came up to DC for a few days to visit me! We walked all over DC and got to go to a few museums and hit up some of the sites that neither one of us had been to. It was nice to sit together with a cup of coffee and talk or just watch the people go by. :)
    • I got to travel to Nashville for a few days! While I was there I got to spend an evening with my cousin Tiffany! She is such an awesome woman and most definitely a role model for me! She is so encouraging and such a blast to hang out with!
    Not only has this time been exciting, filled with new adventures and new things to learn, it has also been challenging and stretching:
    • I have had to learn to adjust to a new city where there is something going on at all hours and where the people don't really care about anyone other than themselves. As well as learning where everything is and how to get around the city whether it be by walking, the metro or a taxi.
    • I've also had to learn to work with people who I don't necessarily agree with. And learn how to accept their differences and how to work around and with them.
    • Being in an environment where everyone is at least a junior in college or has already graduated sets the academic bar pretty high. So in that sense, I have had to work hard to make sure I am meeting that expectation.
    But through it all, God has been gracious and has been incredibly faithful! He has provided for my every need and in many times has given me more than I deserve! Even though things sometimes get hard, I have such a peace that I am exactly where God wants me to be. That alone gives me joy and satisfaction!

    Until next time,
    Kiana

    P.S. my two new favorite things are animal crackers and sprite! hence the name of the post!


    Pic: Elizabeth, me and Paul at the DC zoo! There wasn't much to see that day, but we did get to see the pandas, the elephants and a hippo. I don't know about the other two, but I was happy with that! And I was happy on this day because I got to spend the day with two of my favorite people , my best friend and boyfriend!

    Picture at the top: a park bench that I pass on my way to work everyday.
     
    Currently Listening
    Nothing Left to Lose
    By Mat Kearney
    see related
  • Life goes by fast...Sometimes too fast!!

    Right now I am sitting in my apartment with my two roommates...in Washington, DC!

    How did that happen? Let me rewind back to Tuesday.

    I received a call from Mrs. Cocks telling me about the Witherspoon Fellowship (for more information go to www.witherspoonfellowship.
    org). She asked if I would be interested in attending. I said I wasn't sure. So she gave me the director's number to call and get all the information. I did. Mr. Morrison was incredibly enthusiastic and helpful. After the conversation, I realized that I would be interested in doing something like this and the thought that this could happen excited me. But it also scared me a bit!

    So after talking it over, getting advice and perspective and praying a lot, I decide that this was a step I was going to take and I felt like this was the direction that the Lord was leading.

    Wednesday: I made the call that had my final decision.

    Thursday: I got the call back saying I was accepted. Got all the final details. Went and got all the things I would need.

    Friday: Took care of last minute details. Had dinner with family and special friends. Midnight on Friday, got in the car and started out for DC.

    Saturday: Found my apartment and unpacked and got settled. Went and stayed the night with my best friend!

    Sunday: Had lunch with the Fredettes. Drove back up to DC. Met my roommates and some of the other interns. Had a cup of tea. And am now writing this.

    I guess you could say that life over the past couple of days has gone by so fast! So fast in fact that I haven't even had time to tell people or to process the whole thing.

    One thing is for sure, God has been so faithful and gracious. He has given me so much peace about moving and has provided every step of the way! My apartment is so close to everything. The location is great and I feel very safe. My roommates and I are getting along great! It has been amazing to see His hand at work.

    It was a tough decision to make in only a little bit of time. But I know in the end that this is right where God wants me. I am excited about all I am going to get to learn and experience! I am a little nervous, but that's normal. Or so I'm told.

    Just a couple of thanks you!

    Mom and Dad: Thank you for your words of wisdom and encouragement and support! There is no way I could have done this without you! Thank you for driving me here, getting me settled and making sure I had all I need to be prepared! You two are amazing and I am so blessed to have you as parents! I feel prepared and ready because of you two!! Thank you, thank you, thank you!! Love you both so much!! (and Dad, I'll let you know about next weekend) ;)

    Elizabeth: Thank you letting me scream and freak out to you! Thank you for letting me and my family stay at your apartment! Thank you for spending the day with me! Thank you for taking me back to DC. Thanks for being the most amazing best friend in the world!!

    Paul: Thank you for being so supportive and for being a source of encouragement to me. I so appreciate your prayers and thank you for always helping me see the "advantages" in everything!

    So that's the story! I am now living in DC and I will be here till May. If you are ever in DC...give me a call and we'll go do something!!

    "For I know the plans I have for you, declares the Lord. Plans to prosper you and not to harm you. Plans to give you a hope and a future." Jeremiah 29:11
  • :year in review:

    best planet: the earth. "hokay...here's the earth...."
    best travel buddy: Bryn Piper!
    best blog: Miss Stephanie's
    best person to jump in a nasty lake with: Haylee Linduff
    best boss: The Cappy
    best friends: Liz, Bryn, Annie, Kelly, Jared, Brent, Paul.
    best cd: August Rush Soundtrack
    best song to make fun of while secretly liking: The Pirate's Song (I like to sing and dance...)
    best book: My Hands Came Away Red by: Lisa McKay
    best new state: Colorado
    best new city:  Columbus
    best month(s): April, August and September
    best new movies: Bourne Ultimatum and Ocean's Thirteen
    best old movie: White Christmas, She's The Man and Italian Job
    best tv show: The Office and So You Think You Can Dance
    best coffee drink: iced cafe americano
    best [non coffee] drink: earl grey tea
    best starbucks locations: Gainesville :)
    best tea: earl grey and joy
    best surprise: Mom and Dad going to SA to see Kayla.
    best new word: Chilax (ok so it might have been around a while. but it's new to me)
    best new clothes color: purple
    best vacation: Florida trip with the intern team!
    best activity: Watching Reba with the family.
    best day: December 3rd.
    best wedding: The Fredette's Wedding
    best dance: Kayla's audition piece
    best couple: Paul and Kiana
    best ethnic food: Lebanese food. (thank you, elijah!)
    best concert: Nickel Creek's Farewell Tour in Atlanta.
    best guy(s): Paul :) Drew, Adam, Noah and Dad
    best girl(s): Kayla and Mom
    best road trip: going to New Mexico with Liz and Jared for Trina and Andre's wedding!
    best longest road trip: Driving to Colorado Springs from Kansas City! yikes!
    best shoes: Converse high-tops
    best airport: Atlanta
    best host home: The Cocks' house

    So long 2007...Hello 2008!


    p.s. thanks Katie!
  • Movie + Dinner + Amazing Company = a FANTASTIC evening!

    and...

    August Rush
    is a must see!

    If you haven't seen it...you need to go see it!

    :)

  • :update:

    all i have to say is...

    GOD IS GOOD!



  • Thank You! Thank You! Thank You!

    Yesterday, I turned 20 years old! Waaa!! That's crazy! I'm not a teenager anymore! Aww, snap! I guess I have to be all grown up now...hmmm.

    I just want to thank all of you for the calls, texts, wall posts, emails, and flowers! Y'all are so great! I had a blessed day, but hearing from all of you, made my day 10 times better!!

    I love each of you!!
    Thank you again!
    *kiana
  • Snap! A lot of time sure has passed since I've used my xanga last! I suppose it's feeling neglected and unloved. Dear Xanga, I'm so sorry!

    Life. It goes on. It seems that my days are filled with sitting in traffic on the way to work, traffic on the way home and work inbetween. But lift isn't all work. Oh no! God has blessed me with special visits from some of my favorite people! Spending a weekend with my girls! Getting to pick up a friend in the wee hours of the morning from the airport! Surprising a particular person at work! And having surprise parties for two special girls!

    But sadly the summer is almost coming to an end. Hello the almost end of summer and it's heat. Hello the beginning of school. Hello wonderful surprises instore!

    I do believe I've not spent enough time here...I think I'll try to stop in more often!

    Ciao.

    Currently Listening
    Songs About Jane
    By Maroon 5
    see related
  • The :End: of one adventure...And the :Beginning: of another

    About 6 months ago I joined 14 other people at a Lake House in South Carolina to embark on what I was told would be the greatest adventure of my life.

    IMG_5374

    {They were right...}

    This group of 11 interns, 3 PDs, and 1 Cappy started this season off as friends, but over the course of these 5 months, we have grown into a family! I am so blessed and thankful that I can not only call you all my friends, but my sisters and brothers. Each of you has encouraged, challenged and blessed me. I am so grateful for all the memories, (the tick-tacks, long roadtrips, hairdying parties, Pirates vs. Spartans, the lake) the things we have learned and the friendships we have strengthened.

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    Guys and girls, even though we are all separated by many miles, I know that won't stand in the way of our friendships. I pray that God would bless, guide and provide for all of you as He takes you from this chapter in your lives to a new and exciting adventure. I love you all and miss you tons!!

    My girls, my girls, my girls...talken 'bout my girls!
    Annie :my fellow color specialist:, Tori :my fellow curly-head:, Sarah :the sweetest girl with knives:, Haylee :my partner in crime and pranks:, Bryn :my favorite travel buddy! hawaii here we come!: and Lydia :the greatest Cappy in the world!:

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    Friends 007 DSC02955

    And my boys:
    Aaron :the greatest VP ever:, Elijah :the nerd with the most style: Brent :the leader of the pirates:, Kelly :my favorite person to watch movies with:, Jared :my best friend:, Jonathan :the old man:, Boe :the therapist: and Paul :the guy who beat me by one day:


    DSC_0202 DSC_0244 DSC02541 DSC02972

    Recent Photos 111 DSC02635

    Remember... It may be the :End: of one adventure...but it's only the :Beginning: of another marvelous one!

    Currently Watching
    Ocean's Thirteen
    By George Clooney, Brad Pitt, Matt Damon, Ellen Barkin, Al Pacino
    see related
  • This post is dedicated to my beautiful sister and best friend,

    Kayla!!

    Kayla 6

    My dearest...I am so blessed to have a wonderful sister like you!!

    Recent Photos 073

    You are so beautiful. Both inside and out!

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    I love to watch you dance! Your love and passion for dance is so inspiring. You dance so joyfully and gracefully!

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    You are so gifted and talented. Never stop dancing!!

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    Kayla...you are so amazing and I love you very much!! I can't wait to watch you dance again! Break a leg! (please don't really do that!)

     

     

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