Happy 1 November Everyone!!Just a quick 'everyone' note, since I have 3 'communication' venues that various friends use and require me to have accounts with inorder to chit-chat!! Running again - hallelujah - and praise the Lord (seriously)!! In Wichita I had some really rough knee problems. My IT band was acting up and I had no idea what to do about it. Reading and asking questions led to some answers and I remembered sticking some kind of insert into my shoes about a month ago. Just trying to extend the life of the insole. WHATEVER YOU DO - DO NOT USE THE STUPID '2-MINUTE MIRACLE'!!! I firmly believe that is what turned my wonderful Asics to painful I don't know whats. OH, www.itbs.info is really helpful too! Took them out today and wella!! I ran 8 with the guys, fast and virtually pain-free, so for my runner relatives and friends, just an idea. OK, Patrick had his last 2 wisdom teeth pulled on Monday. Poor guy, they brutalized his mouth! Took out one of them in like 4 pieces!! He stayed home all day yesterday, with a good book and a new computer game. He went in this morning, but a little late. He says Percaset (sp) is overrated!! I'm running a 10k this weekend at Flat Rock park. We also have a Hail and Farewell on Friday and maybe dinner plans with friends Saturday night. Also, we'll be back to routine church on Sunday. We've been out of the loop lately with my travels home to KS and such. Last night I did go and help with the Fall Festival. I manned the balloon pop and handed out candy at the Trunk or Treat. That's generally the update. Not much else going on. Patrick is going to get a shot at Scuba School (pre-scuba next month). He's excited as this is a rare opportunity. I guess that's all for now. I don't have my pics from KS uploaded yet, but I'll get them soon so you can see Chelle, Jordan and me being crazy and Kelsey let me sneak a few pics of her too, hiding behind Duke! Love you all. |