A group of friends and I got together for an adventurous weekend in Jim Thorpe Pennsylvania. We rented a house (5 minutes from Poconos White Water) which turned out to be lovely! Granted, it's not the sexiest place or most modern, but it had that old school country charm which worked with my themed weekend of relaxation (when I'm not on the rapids) & country-folking. My only complaint on the house was our bed was not that comfortable- doable- but not comfortable. It did squeak a lot...which caused a lil more effort in trying to keep it from squeaking
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Our check in time for the rapids were 9 AM. After everyone got their gear on we waited to go through a short instructional class on process and safety. We were attempting Level 3 rapids.
On the rapids:
Let me tell you, TEAM BUILDING is a great way to describe this activity. At the beginning our team was shaky- and had a hard time communicating, especially in the moments when our adrenaline was pumping and we were stressed in getting out of the rapids! We also were not used to paddling so much so sometimes one side was lazier than the other, but that soon changed when we realized that the float was not moving in the directions we wanted. The inconsistent paddling led to major detours into rocks that caused us to panic! We were supposed to stay calm and do what we learned in the instructional class to get off a rock (bounce! bounce). This scary incident escalated when other floats bumped us, letting in a rush of water inside our float. We thought it was the end! Somehow we managed to free ourselves and spent the next 15 minutes scooping endlessly. I have a large bruise the size of my knee cap on my knee cap as a battle scar! Also, our first Captain was thrown off into the water during a fierce rapid. Thank God we found our missing mate down the river later. She was better suited as a side front paddler anyways.

picture from weblinks
By understanding each person's role, we were able to propel through the final half of the rapids after lunch, dodging most of the rocks! We realized that the middle paddlers were the strongest so we placed our men there, and I was better at maneuvering the back Captain seat where I could watch both sides and use my paddle as needed deeper, slower, shorter, backwards, or forward. We did so well that our team ended up finishing the trail FIRST! No, it wasn't a race, but why would you diddy daddle in the waters if you're doing well? You obviously want to keep moving forward!
During calm waters, we were able to enjoy the luscious mountains and hill tops. All I wanted to do though after the rapids was take a nice clean shower! Our clothes and shoes smelled like dirty river/mud waters,, aka SHIT. People were using the river as a toilet during lunch time in front of everyone!
Breakfast/Brunch @ The Covered Dish
I assume this would be the "hot" spot to get breakfast with the locals because this was on the list of recommended spots for tourists. Greasy, very local, with long waits for your for eggs (I think they waited for the chickens to lay them). Pretty interesting, but you will leave feeling guilty for eating lard. Not much to write, you can make your own assumptions.

When in Rome... Biscuits and Gravy with a side of home fries. $4 (love the price!) Amount of sit ups afterwards = 1 trillion.
*cannon sd1000*
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In the Kitchen this week...
Of course, I'm always keeping it simple and keeping it real in my kitchen because homegirl (me) has a career. My new snack I make for lunch or dinner! Who can resist cool summer tomatoes and mozzerella! It's also pretty filling, so it's a great substitute for those on low carb diets! The key to this dish is the dressing- I add in honey and a touch of pesto to the rice wine vinegar. Top off with salt and pepper.

The colors in this pasta make it eye-candy! I used whole-wheat spaghetti pasta with yellow and red bell peppers, garlic, butter, shitake mushrooms, olives, and mushroom tomato sauce with ground turkey! You don't have to give up eating good food when you're eating healthy! My tip is just to replace each item to low fat... as best you can!

Easy dessert idea: Bake some fruits (I used peaches and apples) and add your homemade sauce of brown sugar, butter, and apple sauce which has been stirring on the stove. Final ingredient: Haagen DazsVanilla Yogurt (healthier than ice ceam!)

*cannon sd1000*
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