| Today's challenge points: 1+2+4+2= 9/20 points
Calories: 875+50+5=930
1 point
Water: 3.5- 20 oz bottles = 70oz
2 points
Sleep: 8 hours
4 points
Exercise: 40 minutes
2 points
Today i FAILED! Tomorrow i better do a lot better. Period.
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| I have been so bad lately. I am so fat right now. My friends don't understand. They think because i am short that i cant be fat. I only weigh 90 pounds but for someone my size thats fat. plain and simple. I have huge upper arms and i have huge thighs and i even have a gut and love handles. I am disgusting. I hate having sex with my boyfriend because i look so gross. I am determined to get Tan and weigh 80 pounds or less by February 16th (my turnabout). I am going to give a lot up to reach this goal. I have decided i am going to make myself a challenge so that i will keep going with it and if anyone wants to join i am all for it! i have a few rules for myself
1- Six 20oz bottles of water a day.
2- ONLY two meals a day
3- no food before 10:00am or after 8:30pm
4- at least 45 minutes of excersise a night
5- tanning at least 2ce a week until Jan. 26 then at least 3 times a week until Feb. 16
Challenge:
Regular points:
Calories:
0 more than 1000
1 750-1000
2 600-749
3 400-599
4 250-399
5 less than 250
Water:
0 less than 40 oz
1 40 oz - 60 oz
2 60 oz - 80 oz
3 80 oz - 100 oz
4 100 oz-120 oz
5 more than 120 oz
Sleep (night before)
0- no sleep at all
1 less than 4 hours
2 4-6 hours
3 6-8 hours
4 8- 10 hours
5 10 hours or more
Excersise:
0 less than 30 minutes
1 30 minutes - 1 hour
2 1 hour - 1 hour 30 minutes
4 1 hours 30 minutes - 2 hours
5 2 hours or more
Extra points
Thinspo
2 for 3 pictures
Tanning
5 points for every time you go up a level
3 points for every time you add 5 minutes
2 points for every time you go
all points are out of 20 points!
A= 18-20
B= 16-17
C= 14-15
D= 12-13
F= 11 and lower
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| Today:
Breakfast: None
Lunch: Naked Juice (240)
Baked lays (140)
Dinner: Chipotle vegitarian Burrito Bowl (705)
TOTAL: 1085
Exercise:
P.E.: Weight Lifting (-65)
Bike (-43)
Running on Tredmil for 1 hour (-325)
Extras:
Hours of Sleep last night: 6 (-55 per hour --- -330)
Water :4 Bottles (-50)
TODAY'S TOTAL: 272 calories
Tomorrows goal : at most 225 calories
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| Today=
Food (calories)
1/2 a bowl of pasta (343)
1 pickle (12)
a fresh berry smoothie (50)
TOTAL CONSUMED: 405 Calories
Excercise (calories)
30 minutes on the tredmil (134)
1 hour wait training (223)
30 minutes of pilates (70)
TOTAL BURNED: 427
Extras:
Glasses of water today: 9 (burned 100 calories)
hours of sleep last night 8 (55 calories per hour -- 440)
TOTAL CALORIES FOR TODAY: -562
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| OK!!
i am starting over.
i have done so much with eating nothing.. then eating lots.. then nothing.. then lots.. i am going to do this healthily.. but i am going to do this!
i am super small so rather than saying how much i want to weigh, i am going to say how much i want to lose.
I want to lose 7 pounds of fat.
I want to gain a couple pounds of muscle.
I want to lose all my weight by July 20.
I want to get really really Tan
My plan.
I am going to give myself an eating plan for the week each week.. and i am going to follow through with it and then update weekly with my meal plans, and daily with how things go. Each day is going to have a thinspo picture as well.. (with my weekly plans and with my daily updates.) Weekly plans are posted on Saturdays or Sundays.
RULES:
MONDAYS= 1 free meal
No fatty foods
No greasy foods
At least 1 hour of exercise everyday except Saturday and Sunday
At least 15 minutes of excercise on Sundays.
At least 4 bottles of water/tea daily
THIS WEEKS MEAL/EXCERCISE PLANS!!
Sunday:
B: 2 pieces of canadian bacon and 1 scrambled egg (196 calories)
S: 1 serving of sugar snap peas and ranch dressing (50 calories)
L: Salad (150 calories)
S: Sugar Free Jello (10 calories)
D: Anything under 250 calories
i'll do next week tomorrow!!
much love <33
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