| Intake:
2 candies – 40 (10)
4 + 5 pieces of dried fruit - 70 + 80
Random stuff – 100
2 Yogurts – 60+60 Small box of cherrios = 60 (10) Tea with Honey = 40
So far = 510 +100(just in case) = 610
Output: Skating = about 150?
|
| |
| Hey girls... I'm back 
I don't have time to write, but I will most likely tomorrow. Stay strong!
-Sarah
|
| |
| So Far:
Intake:
One pear - 121
A salad - 35
Fat free dressing - 80
(I know, I know, but I want to make sure that I don't binge AT ALL today)
Jolly rancher - 30?
Total = 266 + 100 to be safe = 366
**EDIT***
1/2 cup of yogurt - 100
Blueberries - 50
EDITTED Total: 516
Output:
2 hours of skating - not sure how much, probably at least 200.
516 - 200 = 316 net total
This is why I starve myself everyday.
This is how I see myself when I picture my body in my mind. But when I look in
the mirror, there's all this extra fat hanging off. I just want to be in reality how
I actually feel.
I'll get there...
|
| |
| So Far...
Intake: Orange: 60
Banana: 100
Fruit pieces: 150?
V8: 70
= 380 + 100 to be safe = 480
Output: Stretching 15 minutes (more tonight)
|
| |
| Intake so far: apple - 60 cals?
** EDIT: Orange - 60 cals
4 slices of veggie turkey - 80 cals**
** EDIT: Apple - 60 cals
Banana - 100 cals
A little bit of soup - 100 cals?
Small yogurt - 90 cals
= 560 cals, but I'll add 100 to be safe
= 660 calc
Workout: 250 cals on tredmill
150 cals on elliptical
maybe 80 cals? Random weightroom stff
= 480
Ok, I hope the rest of the day goes as well as this morning... good luck girls!
**EDIT**
Total for today Intake: 660 - Output: 480 = + 180 cals
Ok, not horrible, but not good either.
|
| |
