Currently Reading Of Stone and Strength By Steve Jeck see related

Day 1, in the books

Monday = back, legs, and biceps.

Just came in from outside.

Trained with the log, two bricks, and a broken cement block.

Did deadlifts, rows, and shrugs with the log.

3 x 10, x 12, and x 20 respectively.

Trained rows and curls with the cement block.

Don't know the count.

Did it til it stopped hurting.

Worked past the pain.

Did shoulders and curls with the bricks.

Shouldn't have done shoulders.

That's for Thursday.

Oh well.

More work doesn't hurt.

Did two sets of 25 of bodysquats.

Deep burn.

Did 1 set of 50 bodyweight calf raises.

Killer.

My legs are naturally strong, and my calves are naturally cut.

They're already strong, I just want them to have endurance.

Got that throw up feeling in the back of my throat.

Can't wait.

I was training outside with sweatspants and an under armour on.

The sweats were weighed down with sweat.

Awesome feeling.

Made up for cheating a little on my diet at dinner.