Currently Listening Addicted to Music By ATB see related

Day 2

My Goals:
Clearer Skin
[x] wash and exfoliate every night
[_] stop picking at pimples
[n/a]remove blackheads from nose every weekend after shower

Stop Biting Nails
[-]paint them (this weekend)
[_]sit on hands when fighting with parents
[x]wear gloves when stressed with school or work

Whiter Teeth
[_]Brush teeth every morning
[x]Brush teeth every night
[-]Crest Whitening Strips (next week...)

Flatter Stomach
[x] 100 crunches  (50)
[_] EAT LESS

Firmer Legs
[x] Walk up the escalator
[_] Walk up the stairs to class
[x] Walk down the stairs to leave (meh.. I managed 4 flights)

Regain Flexibility
[_] Stretch in the morning
[_] Stretch before I exercise
[x] Stretch before I sleep

Tighter Butt
[_] 50 squats
[_] Walking stairs

Lose Weight
[_] Stop fucking eating
[x] count calories
[-] 5 glasses of water/tea/sports drink (2-3 glass)
[_] Exercise

So the list will be updated as the day goes on, as I update tasks.

Regain Flexibility: Stretch in the morning
I had to sleep on the floor instead of my bed... My body hurt and I didn't sleep well so I didn't get up early enough.... I need to get better.

Firmer Legs: Walk up the stairs to class
I didn't get to walk down the stairs yesterday because my fiancee was downstairs waiting for me in the cold. Sigh. (Which is why I didn't know how to walk up them this'morning)

Flatter Stomach: 100 Crunches
Regain Flexibility: Stretch before I sleep/before I exercise
I didn't do any exercise last night! I got home late and.. arg whatever, they're just excuses but yesterday was a mess T_T


Well I disappoint myself, but I shouldn't really expect to be perfect over night... I'll get better.

I addition, my brother, dad, and uncle have been going to the gym every morning (early) I think I will start going to. They're there for like an hour. If I pick out my clothes the night before and set everything out I should be just fine. More on this later.

*12:05am Friday* Calories:
homemade pizza: 300(?)
apple nutri-grain bar
2 (1) glasses of lemon herbal tea (unsweetened): 0
1 glass of water: 0
1.5 large chocolate bars: 800cals

Final Judgement: 900 cals (under 1000...) DESENT

</3 MiAna