MONDAY
Intake:
B- 1 orange
L- 5 slices of pineapple,
fried crab with egg
D-2 slices of pineapple
S- nothing
Intake (if I cannot resist temptation, I would have ate.....)
-ice-cream (115)
-1 banana
-cheese salad bread
-2 bun with red meat
-a slice of cake
-some cheese crackers and peanut butter cookies
-Tou Sa bun
-2 corns
-rice with crab meat with fried fish (3 slices) together with Thai chili sauce
-mee with meat
TUESDAY
Intake
B - 1 orange (50?)
1/2 banana (50?)
L - a little canned corn (50?)
fried cabbage with a little crab meat (100?)
5 pieces of Haw slices (100?)
D - nothin
S = nothing
Total - 350 (still ok)
Exercise for 20 minutes (jog and walk) - I know, I'm a poor runner
Intake (if I cannot resist temptation, I would have ate.....
- noodles with chicken flavour together with crab meat (360)
or noodles with vegetable flavour together with crab meat (700)
-1 banana (100?)
-some cheese crackers and peanut butter cookies
- milk cream wafer (112)
- white bread with kaya (350)
-strawberry cookies (135)
-Tou Sa bun
-1 butter bun
-ordinary lunch - rice, crab meat, fried cabbage
- ordinary dinner - rice, crab meat, 4 fried chicken wings with Thai chili sauce
- durian (my fav), no more coz the calories too high
- some sweets
WEDNESDAY
Intake:
B-1 orange(50)
L-1 orange(50)
D- some veggie and soup ( 70)
S-1 butter bun (chew and spit),
3 pieces of bread with butter (chew and spit),
Total - 200
walk for 20 min
Intake (if I cannot resist temptation, I would have ate.....
-1 banana
-some cheese crackers and peanut butter cookies
-8 pieces white bread with kaya (677)
-strawberry cookies (135)
- durian
-1 Tou Sa bun
- pineapple
- Haw slices
THURSDAY
Intake:
B -1 orange(60)
-4 Haw slices (40)
-2 pieces of bread with butter, chew and spit (10?)
L - 3 bites of rice with chicken meat together with sauce, chew and spit (20?)
3 strawberry snack with corn, chew and spit (20?)
2 spoonful of canned corns (50?)
4 thin slices of cucumber (5?)
D -1 piece of meat pig, chew and spit (10?)
some chicken meat
some corns
TOTAL - 300
walk for 20 min
Intake (if I cannot resist temptation, I would have ate.....)
B-15 strawberry snack with corn
-4 pieces white bread with butter
-some cheese crackers and peanut butter cookies
-durian
-1 Tou Sa bun
- 3 fried chicken wings
L- normal lunch (chicken rice with sauce)
- 2 more fried chicken wings
- a few strawberry snack with corn
- corn flavour ice-cream
D- normal dinner ( chicken rice with sauce again), I lov it!
- fried chicken wings again
- a few bites of corn flavour ice-cream again
FRIDAY
B- Haw slices (50)
L-a little veggie with tuna (50?)
D- an egg white with a little veggie (40?)
some Haw slices (50)
T - 190
walk and run for 20 min
SATURDAY
B- some sour snack (50)
L- 1 bite of canned corns (50)
D- 2 bite of canned corns (70)
a few bites of fried veggie with eggs (100)
T- 270
walk for 15 min, gosh, i just dont hav any energy to exercise
Intake (if I cannot resist temptation, I would have ate.....)
- normal breakfast- rice, 1 duck egg, a lot of sauce, and a lot pork
-noodles with chicken flavour (360)
-sweet bun (my fav)
-1 egg cake
-2 oranges
-1 Tou Sa bun
- normal lunch- rice, 1 duck egg, a lot of sauce, and a lot of pork, fried veggie with eggs,4 slice of fried beef with sos Thai chili
- a few strawberry snack with corn
- corn flavour ice-cream
-some cheese crackers and peanut butter cookies
- a lot of chocolate
- some sweets
-some cookies with high fiber
- 1 banana
SUNDAY (HAPPY NEW YEAR!!!!!!!!!)
I have make up my mind to have a normal meal once in a week, which is in Sunday. I and my family have always go out to have breakfast after church, so I cant skip it. I plan to eat Dien Mien Ngu, a kind of noodles tat's made of mainly flour with some fishballs in it. It is the safest, I think. I dont know the calories as I have no where to find it. 360 maybe? Or 400. Anyway, to be safe, I will do a lot of housechores( sweeping the floor, washing the clothes, mopping the floor) and eat nothing for the rest of the day.
Plan
B-Dien Mien Ngu
L-nothing
D-nothing
Walk and jog for 40 min
I realised that I ate very little these few weeks, but I dont agree tat i have eating disorder. I do eat meat, veggie, and fruit but only in a very small amount. Wat I really cut down is bread, rice, biscuits, sweets, banana, chocolate, cheese, pizza, cakes, egg yolks,ice-cream, peanuts,keropoks,fast food,durian,pineapple, and fried food(if I can totally avoid it).
My New Years Resolutions:
1. lose weight -current weight: 114 (5'3)
-goal: 100
HOW: walk for 20 min everyday
eat less than 400 cal per day
2. study nursing for 3 years and become an air-stewardess, travelling all around the world, hope for a lot of interesting things happen
3. Find a very rich guy and marry him when i was 23
- he is a very successful film producer and a director and a very successful businessman
- he is not handsome but a very nice guy, he is in his 30s or 40s.
- he got a lot a lot of money and has been married once with no children
- he cares a lot about me and like me the way I am, he finds me very attractive and cute
- he got a very big house with a lot of maids and has a few cars
- he understands that I don't want kids that soon, and he forgives me in a lot of ways
- when we are married, he provided me with a lot of money and let me do with the money in my way, never ask me about how I spend the money, he respected and let me try all the weird ideas I have
- our wedding will be a big wedding, and I will design my own wedding dress. The wedding will be held in Hawaii at night in a beautiful place with all the lights and all
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