Day...6. Almost a week.Yesterday: Breakfast: cup of high fiber, high protien cereal 1/2 cup skim milk Lunch: Whole grain pasta with squash, mushrooms, same as day before. water Snack: Half of fat free yogurt Dinner: Chicken Breast with onions and mushrooms, no fat, with lettuce. Green tea calorie free drink Today: (I'm doing it now so I don't eat anymore) Breakfast: cup of same cereal 1/2 cup skim milk Lunch: Piece of white fish (3 ounces) Salad with mustard vinegrette water Snack: Grilled Chicken cubes with apple cubes. (2 ounces) Dinner: Salad with lemon juice. tomatoes, cucumbers, chick peas 4 ounces of tuna Green Tea no calorie drink Turns out I don't think I lost 11 pounds. The scale and my grandma's was wrong I bet. I bought a new one and it says I've only lost 6. BUT my weight hasn't budged in 3 days so I'm not sure if I've even lost any at all. I'm getting really discouraged... I feel like I'm trying so hard and eating perfectly and getting no reward. My family was eating ice cream, Arby's, and pizza around me today and I was just like "...why?" I didn't give in though... ::sigh:: Done. |