Ugh...had two pieces of super buttered WHITE toast last night with my egss and grits.  I didn't ask for the damn things they just brought them out with my meal.

shit...

Yesterday (Tuesday):  Smoothie

Today (Wednesday):  2 Ventti Non-fat Cinnamin Dolce Lattes from Starbucks

Got church tonight so if I eat with everyone afterwords I'll have two scrambled eggs and grits but thats it.  God help me refuse the damned english muffin.

Are the Lattes ok to have?  I know coffee is asiasi but the lattes have milk in them...should I switch to something else when I want coffee?

Last monday: Smoothie (Smoothie King Angel Food No sugar No honey with diet down)
workout: 20 min running, arms, and back
Last Tuesday: Cheerios (140) and Smoothie
Last Wednesday: Smoothie and (my bad) eggs, grits, english muffin
workout: 20 min runnin, arms, legs, abs
Last Thursday: Smoothie
Last Friday: Smoothie
Saturday: (went home and was with boy friend) Spegetti, sonic ice cream (shit)
Sunday: (church get together and all day with boyfrined) Lots of fucking shit that i'm to embarrased to write
Monday: Smoothie
workout: 20 min running, arms, lat
Tuesday: (so far) Smoothie

So yeah deffinently seeing a difference already even with tthe horrible food I ate this weekend.  The boy and I fooled around a little bit and he said I was losing wieght too.  So its nice to know that I'm not going crazy and that my tummy is actually looking better.  Lost five pounds since Christmas so I'm back at my norm.  I want to lose another 15-20 and I'll do it to.  Good luck girls--stay strong.