After working 80 hours/week all last month, I needed to find a way to relax. Massages were too expensive, exercise meant I actually had to exercise, so I tried out yoga for the first time last week. I didn't know what to expect; being a western physician, I never got into all that eastern wellness stuff; being a Christian, I never got into all that Hindu spiritual stuff. My afternoon went something like this:
Stepped into the yoga center. Overwhelmed by the smell of incense. Looked around at all the pretty decor. Felt nauseous from all the incense. Stepped up to the counter.
Me: Hi, I would like to attend a yoga class.
Receptionist: Which one?
Me: Which one...?
Receptionist: We have vinyasa flow, kundalini, jivamukti, anusara, dharma mittra, and prenatal.
Me: Um...the easiest one.
Receptionist: Sign this waiver. *hands me a clipboard with a piece of paper on it*
I sign the form saying that I understand any physical activity, including yoga, may cause bodily injury. Great.
Receptionist: Do you have a yoga mat?
Me: No.
Receptionist: *hands me a yoga mat* This is $1 extra.
Took off my shoes. Walked into the studio. Argh, incense smell in here is worse. Saw people with eyes closed and meditating. Propped down my mat at the back of the studio trying really hard not to be noticed. Instructor opened her eyes to signal to me welcome. D'oh.
Instructor: *closing eyes* Let us pray...to the God of Brahma...let us thank him...for creating our bodies...
My mind: Who's Brahma? Is he related to Obama? *closing eyes* Dear Jesus, thanks for creating my body.
Instructor: Let us meditate...open up our lungs and let air in from all sides...Feel the energy flow...
My mind: I don't want a pneumothorax, no thank you. Dear Jesus, help me to relax, take my stresses away, take this yoke from me, take this weird incense smell away from me.
Instructor: Let us chant together...the chant of om...
My mind: What's the chant of om?
The whole class chants OOOOOOOOOooooooooMMMMMMMMmmmmmmmmmmm.
My mind: Oh, obviously, that's what it is.
Instructor: Let us stretch our backs...let us twist...from side to side...Let us look at our kidneys...our kidneys do so much for us...they make us pure...
I twisted to look at my back and pretended like I can see my kidneys, too.
Instructor: This is a time...we celebrate our guru...or the one who removes darkness...and reveils the highest truths...Whether your guru is a person, a flower, the sun or something else...Let us join in this powerful celebration...Let us lay down...and meditate on our own guru...
I laid down on my $1 mat and thought about my maker.
Instructor: Let us mobilize...our legs...We always want to work...our right side first...then our left side...The ascending colon is on the right...the descending colon is on the left...we always ascend before we descend...
My mind: This is really weird logic, but okay. *stretching my left leg* Oops, she said right leg first. *stretching my right leg* Dang, I'm such a klutz.
Instructor: Let us bend our right knee...at 90 degrees...grab the ankle...with our right palm...place our head underneath our right leg... *demonstrates*
My mind: This is getting really complicated. I thought I told the receptionist I wanted the easy class. *tried the new position, but fell on my side instead* Why am I so uncoordinated???
Instructor: *mumbles things in Sanskrit* dhyana...kundalli...trimurti...patanjali...pranayama...chicken tikka masala curry...pratyahara...mahabharata...
My mind: Oh goodness, there's a photo of Dalai Lama staring at me. *looked away* What is Dalai Lama doing here, he's not Hindu? Did he do yoga too?
1 hour of uncomfortable positions goes by.
Instructor: Let us close with a chant of om.
My mind: Om, this is still kinda weird for me.
Many Westerners say the yoga practiced in the U.S. is primarily about fitness and stress relief, however, many people believe it has religious overtones as its purpose is to reach enlightenment or union with the Hindu gods. Some Christians believe the practice of yoga infers that man and God become one, or man equals God; other Christians debate yoga philosophy is separate from yoga practice. I have several friends (physician or not, Christian or not) who participate in yoga, and enjoy it very much, but it's probably not for me though.
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