The first thing to do to
improve your quality sleep time and prevent Sleep Deprivation
Actually
right now,people try to reduce/manage/erase theyr stres levels with the use of external
methods: stimulants,drugs,legal and not substances, which can be founded in
natural and artificial foods and drinks. Let me tell you,A cup of coffee in the
morning it’s not the end of the world, but when you start to take one,two,three
and so on,here comes the Over-stimulation,this mean that your system need extra
energy and more stress to eliminate the slags.
In the same category we find
alchoholics,energy drinks,very salted foods, You should avoid those things:
-
Alcohol
-
Nicotine in
it’s all forms
-
Caffeine and
all the similars (yes Guaranà abusers,this is for you)
-
The big family
of Energy Drinks (You know that some of them are illegal in some countryes of Europe?)
-
Drugs
(cocaine,ecstasy)
Those stimulants send an imput to the body
to produce a chemical reaction to promote alertness,which sometime is good,but
after that we have a drop and the body need more time and work to ripristinate
normal levels,this is a countermove to the normal relaxed state,If your body
need energy to dispell energy,probably you’re hitting the wrong way
There is a popular beliefs that taking a
soup of whiskey before going to sleep will help people sleeping better,SO
FALSE,actually alchohol must be filtered from your system and deposit toxins in
your body,As said before,your Lymphatic system will got a lot of work to do,So
don’t be surprised if you wake up in the morning slizzed or take much more time
to fall asleep
Ok,you probably experiences a very drunk
night,touched the pillow and ZzZzzzZ…but let me ask you,How the wake up was?
For experience I may say it was like someone ringed a fire allarm next to your
head…This is not how sleeping it’s supposed to be,and you should avoid it at
all costs
So much
so,we talked about stimulants and how they affect our body and sleeping quality
time.
Avoid those
ones at least 5-6 hours before bed time and your will be amazed of the results
www.bestofsleep.com | 
