Dancer's DiaryWElcoMe To MY mInD - Or WhAT'S Left oF It
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Original: 4/15/2006 1:47 AM
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Saturday, April 15, 2006

Fatty's workout plan...

 

well, I am a faliure.... I keep leaving and comming back saying it's now or never I am gonna lose.... and for the past...ummm, at least few months I have been 120-124... well I can't really put this off ne more... I figure I kinda have my sched. so if I put my plan in it I have to follow in right?  Plus I have to start a liquid fast (maybe celery too) as of tommorow (sat) since - I have 17 days  to lose as much as possible!

reasons: 

~watching my girls compete in a week (I don't have to wear tight clothes...but it would be nice

~being comfortable going out in jeans, or a semi fitted top!

~ Seeing my new dancer Beau who is in awesome shape...I wouldn't even wear a t-shirt infront of ne one now...let alone be able to be nkd!!!

~serving without my black shirt underneath...yup just a t-shirt ugh - arms

 ~PHOTO AND VIDEO SHOOT - MAY 2!!!!!!!!!!! (shit...this will haunt me iF I am even 114...stressing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)

~ May 6th + 13th weekend - competition...representing

~ May 19th - Toronto  - going out, job contacts and dance contracts!!!!!!!!!!!!

 

Plan:

sat15th : teach dance 4hrs (10-3) , Serve 530-9   -> coffee, DP, celery (0)

Sun 16th : serve 12-3, 5-8 , out dancing -> DP, coke, soup (0-140 cal)

Mon 17th: stage rehersal 9-5, bus, miss sara, pilates  -> d coke, WATER (0)

Tues 18th: gym (burn 700+), clean room, rehersal 2hrs -> Water, gum

Wed 19th: Teach 1 hr am, shop black sweatbands, costumes, teach 5-10 -> 0-140

Thurs 20: teach 2hrs am, gym(700+), rehersal/show  -> soup (0-250)

Fri 21: serve, 12-3, teach 2 hrs..bus home/stay busy/tea pm -> tea

sat 22: dance 10-3,  Kris'  -> under 250!!!!

Sun: 23  - Day trip tp Tremblant / o cal

...don't have serving sched from here on...but:

mon 24: dance 1hr, tan, teach pm

mon-fri teach am, dance pm, tan/gym day....computer battery gonna die... :(

 

 

 

 

 

 

 

 

 Posted 4/15/2006 1:47 AM - 2 views - 1 comments

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Visit Grace_Ann_2005's Xanga Site!
Damn.  That sounds like a very demanding plan!  I don't see how you can teach class with no food but I guess it is as they say, mind over matter.  I'm sure you look  great at 120-124.  I'm just now getting into the 120's again at 5'5 1/2" but yeah, feel super big.  Anyway, good luck on your plan.  Hope it works for you.
Posted 4/15/2006 11:45 AM by Grace_Ann_2005 - reply


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