Week 2 of challenge

Ok, girls. Sorry for not updating earlier but i've been busy with exams and other school work. Well, for those of you who still don't understand the challenge, i don't have time to explain to you but you can read the post below to see if they are answers to the questions you have. Ok, i haven't yet updated the teams site so for now, if you've signed up, just go with the plan that you chose until i can update the teams. Remember, there are only gonna be 24 people in the challenge so not everyone who signed up will be taken in. Sorry to those who don't get in but you can be on the waiting list if you want. 

Reminders

-Week 2 challenge starts on Monday, January 15, 2007 and ends on Sunday, January 21, 2007.
-Week 2's weigh-ins are on Sunday, the 21st
- Remember to get at least 15 minutes of cardio and try your best to stick to the plan you chose.
-Keep checking this site--->dream_body_contenders<--- to see if you've been put on a team ( if you're one of the first 24)

Feel free to also ask questions here & don't forget to  subscribe <--(click) and join the blogring. The link is posted on the bulletin but u can also click the link in pink ^ Also, visit the sites on the left whenever you can and show them some support.

Read post below for answers to some of your questions

Challenge Day: 1 2 3 4 5 6 7

Questions/Answers

Ok, some of you have brought up some very good questions and they will be answered in this post. Sign-ups are still opened in the next post(below) and this is only a question and anwer pot.

Q: Are there any points for the challenge?

A: Well, in the literal sense, NO. There's no point system. You simply have to try to stick to ur week's plan and then report back here. If you've reached ur week goal's weight by the week's end then you've earned "points" and you're encouraged to reward yourself anyway you please(except with food)

Q: What about exercise and calorie intake?

A: Your calorie intake depends on the plan you chose (check side modules). As for exercise, it matters this week 'cause the focus is on exercise and water intake. You simply have to try your best to stick to the plan you chose. Of course, this doesn't mean you shouldn't exercise. I'm just trying to make it easier for those of you who haven't been in challenges before.

Q: What happens if you've lost some weight before January 1st?

A: Well, you simply have to inform me and i'll change your info.

Q: What if sign-ups are closed and i wanna join?

A: Well, let me know and i'll put you on the waiting list. You might replace some-one who drops out at the last minute or you might be first in line for the next week's challenge.

Q: What if something comes up and i have to drop out?

A: Let me know immediately and i'll have someone on the waiting list replace you.

Sign-ups are currently still opened. See previous post. Any more questions? Comment in previous post. Don't forget to subcribe and join the blogring (optional, just a way to get you girls to meet one another and show support). Enjoy the rest of the holidays 'cause once New Year comes, it's fat busting time. Much Love

Visit this site--->dream_body_contenders<--- to see if you've been put on a team.