Questions/Answers

Ok, some of you have brought up some very good questions and they will be answered in this post. Sign-ups are still opened in the next post(below) and this is only a question and anwer pot.

Q: Are there any points for the challenge?

A: Well, in the literal sense, NO. There's no point system. You simply have to try to stick to ur week's plan and then report back here. If you've reached ur week goal's weight by the week's end then you've earned "points" and you're encouraged to reward yourself anyway you please(except with food)

Q: What about exercise and calorie intake?

A: Your calorie intake depends on the plan you chose (check side modules). As for exercise, it matters this week 'cause the focus is on exercise and water intake. You simply have to try your best to stick to the plan you chose. Of course, this doesn't mean you shouldn't exercise. I'm just trying to make it easier for those of you who haven't been in challenges before.

Q: What happens if you've lost some weight before January 1st?

A: Well, you simply have to inform me and i'll change your info.

Q: What if sign-ups are closed and i wanna join?

A: Well, let me know and i'll put you on the waiting list. You might replace some-one who drops out at the last minute or you might be first in line for the next week's challenge.

Q: What if something comes up and i have to drop out?

A: Let me know immediately and i'll have someone on the waiting list replace you.

Sign-ups are currently still opened. See previous post. Any more questions? Comment in previous post. Don't forget to subcribe and join the blogring (optional, just a way to get you girls to meet one another and show support). Enjoy the rest of the holidays 'cause once New Year comes, it's fat busting time. Much Love

Visit this site--->dream_body_contenders<--- to see if you've been put on a team.