fuck bingeing

argghhhH! i really feel like bingeing...its so bad...i just ate a whole can of spaghetti T_T i feel so terrible yet i wana eat more....damit. and its frigin 11pm...ergh

im so mentally frustrated now..

input: 4 gingernut cookies(180cals), 1/4 serving of rice/chicken(90cals), 3 spoons fried rice( 50cals), can spaghetti( 380 cals at least)..

fuck fuck fuck

output: 1 hours walk/jog, 30 mins cardio, 400 crunches

get this feeling out of me! damit damit damit damit damit ergh