omg im once again half a cripple.  broke my back again and it seems like the resurgence of an old injury since the shearing pain comes from the exact same spot.  but how on earth did i hurt my back when curling?  maybe it's because of the lateral pullup before curling? who knows. the important thing is that i can still play badminton (i know because i just came back from it), though only half-court since i am 50% motion impaired. i have no degree of rotation in my lower back and waist.  well i CAN bend in my midsection if i was willing to endure immense amount of pain. but know that it's quite a work out moving around on the court while keeping your back straight. i sweated even though i didnt really have to dash (opponent not good enough). need to find a way to recover quickly. maybe meditation will work lol.

addicted to you don't miss your water