| and so it begins...
current weight: 147.5
today's goals:
600 calories
20 minutes pilates
breakfast:
1/2 grapefruit - 32 (negative calories)
1 special k bar - 90
total: 122
lunch:
activia yogurt - 70
total + 122: 192
snack:
1 hard-boiled egg - 77
total + 192: 269
dinner:
1/2 cup short cuts - 90
total + 269: 359
snack:
2 kiwi fruit - 93
total + 359: 452
total calorie intake: 452/600
total fat intake: 10
total carb intake: 62
total protein intake: 31
|
| |
| cw: 117.5
breakfast:
1 whole wheat english muffin - 130
spray butter - 0
3 slices of bacon - 70
total: 200
lunch:
1 clementine orange - 30 (negative calorie)
total: 30
snack:
9 pretzels - 100
total: 100
total today: 330(300)/1000
water total: 32.5oz/64oz
|
| |
| goal : <1000 calories
breakfast:
-3/4 cup honey nut cheerios & 1/2 cup skim milk - 150 calories
lunch:
-2 silces toast - 110 calories
-i can't believe it's not butter! spray - 0
total: 260 calories |
| |
| cw : 116
stgw (by dec. 1) : 110
stgw (by dec. 12) : 105
stgw (by jan. 1) : 100 |
| |
| i told my mother that i wanted another breast reduction.
she told me i need to lose weight.
and here i sit eating kraft easy mac. |
| |
