essblood
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Name: Elizabeth
Country: United States
State: Indiana
Birthday: 10/27/1988
Gender: Female


Interests: Running, Cooking, Fitness, Learning, School, Writing, Reading, Teaching, Christianity, Web-Design, Love, Marriage, Weight-Loss, Forums,
Expertise: Loving
Occupation: Shoe Saleswoman


Message: message me
Website: visit my website
AIM: essblood
MSN: sblood45@yahoo.com
Yahoo: mrsdread15@yahoo.com


Member Since: 11/15/2005

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Weight loss secrets for girls over 200 pounds.
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Weight Loss Journal
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~ Healthy Dieting ~
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id rather go barefoot
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♥ POSITIVE Weight Loss! ♥
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Friday, September 05, 2008

Today I visited with some friends.
These are the ones who are going to be talking about us moving in with them.
Craziness.

----------------

I actually wrote this last night and then feel asleep =-\ Lame.  It was only 9:30PM!!

Yesterday I had two meals of fast food and that was all the food.  One of them was a super dumb idea - New TenderCrisp sandwich from BK - and the other one was a classic grilled chicken sandwich.

Today I have meals planned out.

Brown rice + chicken.
=-\ now what?

We don't have much to eat in our home right now, so I may have dinner at his parents tonight which means I don't even have the slightest idea about that!

Poo, why does life tend to fight against my trying to get healthy?  Haha, at this rate I'm going to need to just eat some butter and sugar in an attempt to not starve!!!!!!  JUST KIDDING YOU ALL!


Thursday, September 04, 2008

Sorry for not post yesterday.

It sucked.

0 points in both challenges =-\


Tuesday, September 02, 2008

UHW
water[x][x][x][x][x][x][x][x]
vegetables[x][x]
grains[x][x][x][x]
protein[x][x][x]
fruit[x][x]
dairy[x]

BTSC
Morning Weight: 241.0
Final Calorie Goal: 1400
Total Points: 11
Eggs -- 77.2, Bread -- 280, Turkey -- 75, Miracle Whip -- 67, Ground Beef -- 175, Sour Cream -- 90, Noodle & Rice -- 150, Citrus fruit juice (fresh) -- 150, Banana -- 89, Apple Sauce -- 100, Leafy greens -- 10, Honey -- 80 TOTAL -- 1343.2

Exercise -- Hmm...Jillian Michaels!  Cardio Kickboxing!  It should have burned around 400+/- so I'm going to go head and take an extra point!




EDIT:  Bills suck.  Life changes.  Having no money is hard.  Loving each other is worth it.  We can make it through.  It doesn't matter where we live.  Who we live with.  How much $$ we have in the bank or in our pockets.  We have one another.  We have love.

To those who think you can't get through hard times with love, you probably haven't experienced true love then.


Monday, September 01, 2008

Let's End Racism

I'm one of those silly idealists and one of those people who have ideas that are often not taken seriously, and I just wanted to say some things and maybe talk about some of my dreams, haha, let myself have a total MLKJ moment.

First, I have these dreams and visions.
I've had this one when I walked into a room and everyone in the room had the exact same skin color, I walked out and it was all the same. Everywhere I went the skin color was the exact same. I finally asked someone what was going on and someone told me that we all had the same skin color. That we all became one people as generations upon generations realized that unimportance of skin color as they have the color of hair and the color of someone's eyes. It was absolutely a beautiful feeling to wake up, and it has been a huge inspiration as I face so many people who still feel that race plays such a huge part in what makes a person who they are.

Secondly, we are so concerned with racism, but we never face the root issues involved in racism. We act on experiences. Those that are actually experienced first-hand and also those experiences passed on from others.

The first group, those who've had first-hand experience, are the ones who are the only ones who have any right to feel any kind of racial tension, although it isn't actually right. I know of those who won't enter a specific part of town because there are so many "black" people and they've had personal experience of gang-based aggression and was assaulted. I know of those who are "black" who have actually been threatened and attacked by those who are "white" based on some kind of suspected insult that never even took place. I know of people of every shade of color who have experienced first-hand some kind of aggression from another person of another skin color.

The second group, those who based their race issues on learned experiences, those are the ones who've read or heard about injustices such as genocide, racism, slavery, oppression and feel that those things greatly affect them to the point that they'd base even hateful feelings on those -- technically non-experienced -- experiences.

The first and most important part to ending racism is to understand where your race-based aggressions or uncertainties stem from.
If you belong to the second group, you simply need to learn to let go. People of all faiths, races, genders, and ages have experienced some kind of prejudice, oppression, genocide, racism, etc. If everyone held what has happened to their ancestors against those whose ancestors were the offender, the world would be in even worse shape than it is now.
If you belong to the first part, you still have to learn the importance of your own experiences. You may not realize it, but those who act with such racial close-mindedness and aggression, normally have some other kind of experience to back up their feeling just as you do. When does the cycle end?

I'm demanding that it END NOW!

Those who act in ways that are racially explicit need to be stopped, all of them! We do this through education and love. It seems silly to say love to many, but it's true.

If someone is looking at you like you might steal something, be so nice that it even confuses them! Offer to help. Don't get so offended that you want to yell or beat someone up, show that the racism of others doesn't have a hold on you.

So how am I really suggesting end racism? By not letting it have a hold on your. It doesn't matter what you've experienced, people have the capabilities of change, but we have to be the change we want to see.

So stop complaining and do something. ALL OF YOU.


241.0

I realized a huge problem concerning my starting the challenge.  My home is practically bare concerning healthy food, and with the lack of $$$ we can't just go buy lots of new healthy foods.  So what I'm actually going to do is go off of this:

water
vegetables [x][x]
whole grains[x][x][x][x]
protein[x][x][x]
fruit[x][x]
dairy[x][x]

Fitness
I walked for way over 30 minutes today in the mall w/ my sis and her friend Ariel.  So I did basically two challenges in one kind of!

Points for today: 1 (Since I didn't have set food standard, I think that this will be what I go off of from now on!

and I will be filling these in throughout the day.  My goal will have to revolve around how I do today.  I should have thought about this earlier, but hopefully I'm all good!

Challenge
List your top 5 body, fitness, and/or nutrition goals. Then state how you will achieve these goals.
Lose 10 lbs.
Jog for 1 mile.
Exercise regularly.
Fit comfortably back into size 18.
Make smart food decisions.
Losing ten pounds is a goal that I think will be achieved through achieving all of my other goals.  I plan on walking a lot at first, and then to move to jogging.  I will use mapmyrun.com to find out how I need to run the trails I normally do to have done one mile.  This plan in important because it will be helpful to achieving my next goal of exercising regularly.  I want to start doing sit-ups and working my core so that I eventually end up in AT LEAST a size 18.  I'm technically in 20 right now, which isn't nice for me.  The last one is a huge goal that seems simple, but really isn't.  It concerns my will power and how much it has an effect on my weight and health and fitness.  I can achieve this my learning to remind myself when I'm picking out what to eat that I have a body to get, a healthy lifestyle to fulfill, an emotional connection between my brain and my body to create, and a heart to know the right steps!





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