My name is Dane Fletcher and I have been helping people get Big AND Shredded for more than 10 years. In that time, I"ve learned tips and secrets about bodybuilding, training, nutrition and steroids that only industry insiders tend to know. As a bodybuilding enthusiast, it’s my goal to see that everyone who is interested in putting on more muscle, or getting super shredded achieves their goals. As a personal trainer, I’ve coached some of the biggest and in the bodybuilding and fitness industries. I thoroughly enjoy my life and my career. I’ve been a fitness and training writer for a while now, and besides the occasional individual piece in the magazines I’ve been sporting a healthy bit of writing online. In the past couple years my writing has been a regular feature of the underground publication, the Anabolic Almanac. I think you can still sign up for a free year’s worth of issues at http://www.anabolicalmanac.com.

Just another pariah.

Evangelist, Christian Strongman, 3 Time Military National Powerlifting Champion. 20 year Army veteran. I'm the leader and founder of MaXXimum Force a team of athletes who motivate and inspire young people.

I am the Junior National Bench Record holder :-D Powerlifting and Music <A HREF="http://www.powerlifting-ipf.com/" target="_blank"> <img src="http://www.powerlifting-ipf.com/logo.gif" alt="The official website of the International Powerlifting Federation" border="0"></A> <!-- Start copy --> <A HREF="http://www.powerlifting-ipf.com/" target="_blank"> <img src="http://www.powerlifting-ipf.com/logo.gif" alt="The official website of the International Powerlifting Federation" border="0"></A> <!-- Stop copy --> Kappa Kappa Psi and Competing Rock my world! road to records 1300 total and 4 records this year squat bench dead lift and total!!!!!!

Im a competitive powerlifter, and this is my training log