Entry #5

0510: Wake up. 8 hours of sleep. Morning stretches, nunchaku practice.

0610: Breakfast. Two wheat toast, half-plate of tomatoes, half-plate of eggs, four slices of salami, two glasses of milk.

0915: Bagel.

1130: Three strips of chicken breast and half a bowl of vegetables.

1350: One strip of chicken breast and half a bowl of vegetables, ham sandwich

1530: Half a roast beef sandwich from Togo's, one bottle of grapefruit juice.

1630: Weight lifting. Biceps, forearms, back, obliques.
Barbell Curls: 10 reps at 75lbs, 5 sets
Wrist Curls: 10 reps at 50bs, 5 sets
Barbell Pulls: 10 reps at 100lbs, 4 sets
Barbell Raise: 10 reps at 40lbs, 4 sets
Deadlifts: 10 reps at 135lbs, 5 sets
Barbell Side Crunches: 10 reps at 135lbs, 3 sets

1830: Nunchaku practice. Starting to get much faster and more accurate with swings.

1840:  Post workout protein shake.

1900: Half a roast beef sandwich, one bottle of grapefruit juice, seven spicy chicken wings, one glass of milk.

2000: One bowl of terriyaki chicken, rice, and vegetables, one glass of milk.

2035: 45 push-ups.

2045: Two glasses of milk. Bed

Entry #4

0515: Wake up. 7.5 hours of sleep. Stretches. Nunchaku practice.

0615: Breakfast. Two slices of wheat toast, half plate of eggs, half plate of hashbrowns, three slices of ham, half plate of tomatoes, two glasses of milk.

0935: Snack at school. One bagel.

1145: Half a plate of beef and vegetables, one bottle of grapefruit juice.

1315: Cardio (PE at school). Two laps around the track, sprinting.

1510: Bowl of salmon and broccoli, plate of pasta and meat sauce, one cup of milk.

 1619: Weight-lifting. Chest, triceps, deltoids, abs.
Bench press: 8-10 reps at 155lbs, 4 sets
Flys: 10 reps at 70lbs, 4 sets
Military Press: 10 reps at 80lbs, 4 sets
Barbell shrugs: 10 reps at 130lbs, 4 sets
Skull Crushers: 10 reps at 100lbs, 4 sets
Weighted crunches: 10 reps at 30lbs, 5 sets
Reverse crunches: 10 reps, 5 sets 

1820: Post workout protein shake. 

1915: Two plates of beef and vegetables, one bottle of grapefruit juice, one glass of milk.

2000: 45 push-ups, nunchaku practice.

2025: One bowl of pasta, one glass of milk.

2050: Two glasses of milk. Bed.                          

Entry #2
I'm not going to be doing a whole lot of training today or tomorrow due to all the homework I have. Wednesday, I'm going to be going to the gym. I plan on recording my hours of sleep, my diet, and the work that I do. I can at least do some bagwork tomorrow. On another note, I received one of the nunchaku that I ordered in the mail today. It's a practice one, so it's made out of rubber. The real one should be coming in a week or so. I got a chance to practice with them for about ten minutes.

Trust me, it looks even worse in motion. Verdict: I suck with nunchaku.

Entry #1
This training log has been created for the sole purpose of recording my training on the road to becoming a fighter.

Me:
AGE: 17
HEIGHT: 6'0"
WEIGHT: 159 LBS
BENCH MAX: 200LBS
SQUAT MAX: 250LBS
DEADLIFT MAX: 210LBS
PUSH-UP MAX: 30
CRUNCH MAX: 115
TRAINING EXPERIENCE: 
2 years of weight-lifting
Currently self-taught martial-arts (plan to join a school once college begins)