Relax?/p>

Youe more and more relaxed.

Now, imagine a screen.  A movie screen that unfolds and opens in front of you.

Project on it your favorite place.

Concentrate on your breathing, helping your entire body relax, to feel at peace.

You don need to change it.  Just let it come and go.

Comend go.

Now?you are there.

Focus on the details.  The colorshe textureshe lighthe temperature, feel the temperature. 

Allow this scene to play out in front of you.

The feeling of peace is infinite.