couldnt fall asleep last night, slept in, and then had to go to work, so no breakfast for me.
(whoops)

lunch wasn't until 4:00 because i was busy

sloppy joe - 250 cals
pizza slice - 200 cals
coke zero - 0 cals

since the cafs close early on fridays dinner will have to be eaten out, and since the show is tonight and i have errands to run, the gym will have to wait for tomorrow.

dinner will probably be...subway, 1/2 of a 6 inch sub and a water. save the rest for tomorrow.

don't think i'll eat anything at the show. it's at a club, not exactly conducive to eating, unless you're 21.

tomorrow, i'm not busy so a long time at the gym is possible, lots of stretching, cardio, abs, and weights.

wish me luck!

to lose at least 5 pounds every month, or until i reach 135-130 lbs.
before march 2009 (spring break, my 21st birthday)

-limit caloric intake at the beginning to 2000 cals
-then scale back to 1750
-finally 1500 calories a day

excersie plan:
-45 minutes cardio AT LEAST 5 times a week
-increase of running every time till i can run 3.1 miles for a 5k
-weights everytime i do cardio
-abs 3 times a week

meals - limited to 500 cals (to start)
snacks - 2 allowed (must be low fat, and HEALTHY) limited to 250 cals each.

drinks - at least 8 glasses of water a day (or 2.5 nalgenes)
only diet and CLEAR sodas (diet sprite) limit to lunch only!
only skim milk allowed
1 cup of black coffee a day (use a straw!)

eat breakfast EVERYDAY. no skipping of meals

-no eating past 8pm.
-one glass of water before every meal
-when eating out, ALWAYS water and a salad, lite or NO dressing

-no fried foods.
-acceptable desserts are fruit, rice cakes, etc. and count towards meal/snack calories.

write down every calorie intake, and all excersie (approximate) output.

weigh ins everyday, and measurments every week.