http://www.xanga.com/journeytobthinLatest Xanga weblog from journeytobthin60http://s.xanga.com/images/xangalogobutton.gifhttp://www.xanga.com/journeytobthinhttp://www.xanga.com/journeytobthin/652837900/item.htmlhttp://www.xanga.com/journeytobthin/652837900/item.htmlFri, 18 Apr 2008 21:54:00 GMTcouldnt fall asleep last night, slept in, and then had to go to work, so no breakfast for me.<br />(whoops)<br /><br />lunch wasn't until 4:00 because i was busy<br /><br />sloppy joe - 250 cals<br />pizza slice - 200 cals<br />coke zero - 0 cals<br /><br />since the cafs close early on fridays dinner will have to be eaten out, and since the show is tonight and i have errands to run, the gym will have to wait for tomorrow.<br /><br />dinner will probably be...subway, 1/2 of a 6 inch sub and a water. save the rest for tomorrow.<br /><br />don't think i'll eat anything at the show. it's at a club, not exactly conducive to eating, unless you're 21.<br /><br />tomorrow, i'm not busy so a long time at the gym is possible, lots of stretching, cardio, abs, and weights.<br /><br />wish me luck!http://www.xanga.com/journeytobthin/652837900/item.html#firstcommenthttp://www.xanga.com/journeytobthin/652719171/for-clarification-purposes.htmlhttp://www.xanga.com/journeytobthin/652719171/for-clarification-purposes.htmlFri, 18 Apr 2008 06:49:39 GMTwhat this site is:<br />-a way to keep track of my eating/excersising habits<br />-a place for me to post periodical pictures of how i'm doing, etc.<br />-a way to keep me accountable<br />-a place to share my weight loss journey<br /><br />What this site IS NOT:<br />-supporting or advocating anorexia nervosa, or bulimia, or any other eating disorder<br />-a starvation, purging, etc site.<br />-a place for negative comments<br />-a place for medical advice... ask your doctor for that<br />-a place for thinspo, etc. those pictures are harmful, and promote an unhealthy body image.<br /><br />thanks!http://www.xanga.com/journeytobthin/652719171/for-clarification-purposes.html#firstcommenthttp://www.xanga.com/journeytobthin/652705833/diet-plan.htmlhttp://www.xanga.com/journeytobthin/652705833/diet-plan.htmlFri, 18 Apr 2008 04:03:04 GMTto lose at least 5 pounds every month, or until i reach 135-130 lbs. <br />before march 2009 (spring break, my 21st birthday)<br /><br />-limit caloric intake at the beginning to 2000 cals<br />-then scale back to 1750<br />-finally 1500 calories a day<br /><br />excersie plan: <br />-45 minutes cardio AT LEAST 5 times a week<br />-increase of running every time till i can run 3.1 miles for a 5k<br />-weights everytime i do cardio<br />-abs 3 times a week<br /><br />meals - limited to 500 cals (to start)<br />snacks - 2 allowed (must be low fat, and HEALTHY) limited to 250 cals each.<br /><br />drinks - at least 8 glasses of water a day (or 2.5 nalgenes)<br />only diet and CLEAR sodas (diet sprite) limit to lunch only!<br />only skim milk allowed<br />1 cup of black coffee a day (use a straw!)<br /><br />eat breakfast EVERYDAY. no skipping of meals<br /><br />-no eating past 8pm.<br />-one glass of water before every meal<br />-when eating out, ALWAYS water and a salad, lite or NO dressing<br /><br />-no fried foods.<br />-acceptable desserts are fruit, rice cakes, etc. and count towards meal/snack calories.<br /><br />write down every calorie intake, and all excersie (approximate) output.<br /><br />weigh ins everyday, and measurments every week.<br /><br /><br />http://www.xanga.com/journeytobthin/652705833/diet-plan.html#firstcommenthttp://www.xanga.com/journeytobthin/652702413/item.htmlhttp://www.xanga.com/journeytobthin/652702413/item.htmlFri, 18 Apr 2008 03:23:20 GMTCW: 185? i have to check tomorrow <br>GW: 135 <br> <br>Deadline: March 18, 2009 <br> <br>50 pounds in a year should be pretty healthy to lose.http://www.xanga.com/journeytobthin/652702413/item.html#firstcomment