fitter, happier, more productive

Saturday, July 05, 2008

  • here and there

    Hope everyone had a safe & happy 4th of July!

    I am trucking along, as usual, keeping myself busy with the normal array of activities.  The songwriting has been moving along at lightning speed and I've got my workstation set up to start recording us in the very near future.  We've been practicing nearly every day, and even made use of a powerless, candle-lit evening by doing an acoustic session complete with guitar, a single tom from the drum kit, oboe, and vocals.  It was definitely interesting and entertaining, and one of the cooler practices I've ever been to.  I think I underestimated just how talented our guitarist is, but hearing him on acoustic guitar instead of electric made me realize that this guy can really play.  I just hope he can maintain a good head on his shoulders, because musicians, fragile beings that we are, sometimes let the talent thing go to our ego which makes working in a group a little more difficult.  This country is saturated with many many many talented musicians who all love their art dearly, so it's important for all of us to remember that despite talent, attitude and work ethic often times will take you to greater distances.

    I had pretty much counted out getting the job I interviewed for back in late May after having sent follow-up emails, calling to follow-up, and then receiving no response.  And then a few days ago I finally got word (after over a month!) that they were still interviewing (after an enormous response) but that I was still being considered.  Not sure how much of that was just being polite, but I still like to think that even though there were a lot of people who applied that I still have a chance.  Large companies take forever!  Just tell me yes or no, for crying out loud!  I can't believe I applied for this position back in mid-April!

    I am thinking about switching gyms, now that my 18-month contract has been fulfilled.  I really, really, really love my small-town gym and feel attached to it.  [By the way, for those of you trying to get back on the wagon or lose weight, this is a great way to keep you going when you start getting involved in activities other than just working out alone.]  The reason for making a switch is because I want to start swimming for potential triathlons, and there is no pool.  That, and the location for a gym with a pool isn't as close, but with a move coming up sometime in the near future that probably won't matter anyway.  It's something to think about, but after chatting with a triathlete friend of mine he made me miss racing and the inner-competitive aspect of running.

Thursday, June 26, 2008

  • Economic blues

    The state of the economy depresses and worries me, like most other working Americans. Signs keep pointing to a continuing slump with all of the interlocking problems our country now faces.

    But despite the bad news, lost jobs, and diminishing value of the dollar, nothing saddens me more than hearing people say that they want to get out of this country. Is Obama the only one who "hopes" things will turn from sour to sweet, or am I just talking to misinformed, idealistic people who think that the grass is always greener on the other side?

    Don't give up, folks. This country was founded on hard-working principles that have perservered and lasted through tough times. Most of us don't even know how good we have it.

    So please, if I hear one more person say that they don't like America, I'm going to scream. There are always imperfections and flaws in any governmental system, no matter how wonderful they sound on paper.

    There have been plenty of "fair weather fans" of this country when things are going well, but now is NOT the time to give up on the home team.

Wednesday, June 25, 2008

  • Ahhh, I have missed those frantic days of relentless music-making and outbursts of creativity that make my time so much more worthwhile.  It lessens the impact of not using but 20% of my brain power for the remainder of the day.

    We have been writing a lot of material and practicing 3-4x a week so far, and syncing pretty well.  The writing, like any creative process, comes and goes, and I went home the other night after several hours of work feeling creatively exhausted.  It's a feeling that I'm not at all unfamiliar with, but it has been a while since I've really maxed out my musical efforts.  And I have successfully integrated the oboe into a couple songs, and thus I am now a rock-oboist!  We are aiming to play at the SXSW festival in Austin, TX next year and need to have a demo recorded by Aug 7, so with that deadline in mind we are trying to work quickly.  It's taking up a LOT of time, but I feel like it's worth it, even if it is only for the sake of my sanity.

    With everything that has been going on with the various jobs, projects, and now musical endeavors, I haven't spent nearly as much time thinking about (or doing... oops) my once-solidified fitness routine at the gym and otherwise.  Bronchitis knocked me out for a couple of weeks, thus startling my routine... and I have yet to get back on the horse with as much effort as I was giving it.  I've gone on quite a few shorter runs and still think that the chest colds have really &#@!ed up my lungs.  Legs feel fine, but lungs are still kind of wacky.  It makes getting on the horse that much more frustrating, but I'm going to start going back to spin classes and riding to work when possible to get back in the swing of things.

    I haven't had internet at home lately (not working, yet to fix...) which is why I haven't kept up with the rest of my xanga pals, but I'll be back around shortly! :)

Wednesday, June 18, 2008

  • Mom, I went to school to join a rock band.

    I never really had any starry-eyed visions of being a rock star or songwriter, but as time has progressed it's been something I've done more and more of and have been dying for a creative outlet now that I don't have 500 orchestral/band groups to participate in for college.  Part of the drive is the lack of creativity I've had to have to do the current jobs I'm in, and my relief has been sitting at the piano writing.  I took composition classes in college, so it's really nothing new--just a different direction for me.

    I was talking to Jeff, a long-time friend about wanting some people to bounce ideas off of so that I could get involved in music again, and he mentioned his brother-in-law, John, who is apparently heavily involved in the KC music scene and has a lot of "ins" with big name record companies.  John gave me a call a couple days later and we talked about what I could bring to their current group, and he sounded really excited to have someone like me.  Musical tastes, writing philosophies, and just everything in general meshed really well.  I dropped by their practice that evening and his girlfriend Jessica answered the door.  I know her entire family because I used to work at an indoor soccer field that her parents own!  The rest of the members show up, some arriving early after hearing that there's a possible addition to the group, and as they arrive I knew every single person there.  I later realized that the guitarist was sitting right behind me just one night earlier at a local pub that I went to with some friends.  Before I knew it, I was sitting at the keyboard listening in, playing along, eventually singing along, and by the time the night was over we had developed a song I had written earlier.  I don't know where this is headed, but it seems that he has all the right connections to make something of this.  If nothing else, just by the fact that my face and stomach hurt from smiling and laughing so much, I think it's a worthwhile investment of my time.

    It's just wild to think that these paths have been crossing for almost 10 years in some cases.  And it's a really great fit, and I think being that everyone is older, we view it both as a business and an art.  He's talking about doing a fair amount of touring and they are in the process of starting their own record label.  So whether or not I end up a rockstar, I think this is precisely the connection I needed for the direction I need to go.  Something about it feels right--from knowing everyone to the small coincidences.  I'm following my gut, ... and we'll see where that ends up.

    It's kind of far-fetched, but I'm going to chase it!  And to my shock and surprise, my mother was entirely happy and supportive.  Even thrilled and excited for me!  What a great woman she is for that... I don't know many other parents who would entertain the thought of their children going through an education only to join a band after graduation...  though, I've done crazier things.  She must be used to it by now.

Sunday, June 15, 2008

  • The world is shrinking

    There is a lot of buzz about shopping locally and finding ways to conserve energy by walking or biking places when possible.  And surely with a new national average of $4 a gallon for the first time, people will start finding work closer and will look for ways to reduce the amount they travel.  Maybe we’ll eventually import less and we’ll, I hope, look to find ways to manufacture and produce things on a more local level instead of on a global level (take that, China).  All of this is, in a way, is bringing our communities much closer together in a world that seemed to be constantly expanding through the ease and relatively cheap cost of travel.  Will long-distance international travel—once again—become out of reach for those who aren’t wealthy?

    These thoughts flooded my mind as the wind flipped through my hair and I listened to nothing but the echoes of night bugs chirping alongside what minimal noises my bike made during my 7 mile commute home from work tonight, after dark. 

    I’m finally about 90% recovered from the bronchitis that seemed to desecrate what were healthy lungs, so with working lungs, a working bike, a new headlamp, and the afore-mentioned gas prices, I thought it was about time to put some miles on my bike.  I’ll be honest: I’m kind of scared about commuting at night.  I’m not riding through lit areas with bike paths and people driving cars who are used to seeing someone pedaling alongside the road—taking up their space.  About half of the route is lit, and the other part is on a road that is without much of a shoulder at all and sparse lighting.  Fortunately it’s not a highly traveled road, but I’m still a little intimidated.  Being confident on a bike is something I’ve yet to achieve.  Sure, I have the abilities; those spin classes certainly were not a waste!  But, I tend to slow myself down when my speed gets too high and I get a little nervous when I’m on a narrow path.  My arms get wobbly.

    I know, whine whine whine, right?  Where’s my Swiss cheese with all that whine?

    As they say, practice makes perfect.  Starting down the pitch-black section of road made my heart race at first, but once I was there and coasting along the downhill section I completely forgot that I wanted to jump back in my car and tune out to my surroundings. But no, it’s time to tune in.  My own world has shrunk considerably.  And the things closer to me suddenly have a higher value and have taken on a much different meaning.

    Miles biked: 14.

    Money spent on gas: $0.

    C02 emissions: 0.

    The feeling of coming home exhausted and exhilarated at the same time: Priceless.

Wednesday, June 04, 2008

  • docs, bronchitis, thyroids, and brains.

    I've always had this weird thing about doctors.  I don't like going.

    I don't know what it is about going that I dislike so much; after all, I realize that they're there to help.  I guess it's the examination thing that scares me a bit, asking questions, removal of clothing in such artificial and unromantic surroundings.  Ok, so it's not pleasant for anyone.  I get that.

    I also have this built-in distrust of our pharmaceutical industry and have never been keen on the idea of taking drugs, especially when, time and time again, certain drugs are approved by the FDA and are later found to be more harmful than they once thought.  Our bodies have immune systems for a reason, and the overuse (and especially improper use) of antibiotics has introduced some scary health problems, particularly with multi-drug resistant TB.  They actually say that it's a bad idea to use hand sanitizer because of the eventual risk of bacteria developing a resistance to the drugs.

    So, with that in mind... I do think people could use a little more discretion in the drugs they take and trust that our bodies are efficient in what they do, provided that we take care of them properly.  Our health care system would probably be in much better condition if people didn't try to remedy everything with a pill.  But alas, there are times when I need to shun my idealism for a little bit of realism when it comes to matters of health and sickness.  I got a bit of a chest cold, after not even recovering from the last one (seriously, this is my 3rd $%*&ing chest cold in 3 months).  Turns out it's bronchitis, which, considering all the other chest colds I've had recently, could have gotten much worse had I left it untreated.  I actually took antibiotics for the first time in years, and I'm glad I did.  I was absolutely on-my-ass-all-day miserable.  And I'm feeling quite a bit better from the bronchitis, though I still get out of breath just from walking up the stairs.  Pretty nasty stuff.

    In trying to be a little more trusting of my doctor, he was a little shocked that I wasn't on medication for hypothyroidism (underactive thyroid).  I know it's the reason I'm not like, a size 2 with as much as I work out and why I have to work so hard just to be a normal size.  And I will gain weight just thinking about gaining weight.  There are lots of other side effects when you are off medication too: fatigue, mental fogginess, memory problems, depression, weight gain.  All of which are ailments I have from time to time with various levels of severity.  So, I really gotta get back on this medication.  Synthroid has also been around for a while, so I think I can trust that it's safe after 20 or 30 years on the market.  I think this will help me out in a lot of areas and will also give me some more room in my diet and exercise so I don't have to be so bloody rigid.  I really am working against myself here--trying to be so healthy, yet, denying all along my own limitations which are preventing me to reach my potential.

    Sounds like it should be a no-brainer, eh?  Stupid, I know... but I just thought I had things under a relative amount of control, but really, I could use the additional help considering my metabolism and system really is out of whack.

    This week I'm going to enjoy the fact that I actually have two whole days off work.  Well, sort of.  I called the studio owner where I interned last year to ask for a recommendation and reference, and he is once again working with the local Shakespeare festival later this week.  Last year I worked on the cue music and small recording session for Romeo and Juliet.  It was a fun time, and I told him if he needed any help that I'd love to swing by to get my hands into something.  I feel a little out of practice and uninvolved without school and projects to work on, so I was more than willing to do it for free.  This year the budget is higher and they are doing a bigger recording session, so it turns out he's got a bit of cash for helping out, so double bonus.  Doing something I enjoy around great people and getting paid for it.  It probably won't turn into anything longterm, but I'm just so happy to have the opportunity to use my BRAIN to its capacity.  The downside of an easy, cake job driving a golf cart around all day in mostly beautiful weather is that I'm neglecting to use that massive amount of tissue floating around beneath my skull firing neurons and all that jazz.  Being a personality prostitute does have its limitations... but my bills are getting paid and I have a new pair of bright blue shoes (ok, I bought 4 new pairs of shoes actually), so I should shut my mouth for now and keep moving forward.

Tuesday, May 27, 2008

  • Fitness

    Last week was incredibly busy, and I think I took a couple days off due to my schedule.  And the workouts I did get in weren't as long, as I'd get to the gym at 9 and only have an hour before closing.  So this week I need to do more quality work.  I've really neglected my aerobic capabilities for anaerobic ones, and I need to rebuild something of a running base again.  I've gone for some short runs a couple times this week, only to be surprised that I was actually a bit sore the next day.  I can do hour long spin classes and stair-stepping madness and hardly feel a thing, but with the impact it adds a different element to it. 


    Work work work.

    I'm sort of in the dumps right now.  Loads of anxiety about this interview and the potential outcome, and I'm kind of in that stage where I'm overanalyzing every word I said.  It's really going to suck having to wait another week-10 days to find out about this.  And in the meantime, I'm trying to keep my mind off of it by continuing the job search with the idea that I shouldn't keep all my metaphorical eggs in one basket.  And it's incredibly frustrating in this city, and I really don't want to have to start again.  I want this job.  It fits, and I've convinced myself that this is the start I need.  I hate feeling in limbo.  I hate feeling like my days are wasted waiting, whilst simultaneously using minimal brain power in order to do my current "job" ... if you can even call it that.

    Frankly I don't know what I'm going to do if I don't get it.  It's such a frustrating cycle of selling myself and capabilities and being rejected, and I don't tend to handle rejection so well especially when my hopes get high.

    I'm still hopeful, but I just hate waiting.  I hate it!  I'm a 5-year-old, and I want it NOW!  (Actually I think this is attributed more to me belonging to the "entitlement generation").  It's hard to stay positive when the silence is easily interpreted as rejection (even though he specifically told me that I would be contacted since I was a "finalist").


    Welcome to the world of buy now, pay later (pay now).

    And to top it off, I will soon have to start repaying my student loans.  And it would be nice to have a shiny new job that will reflect the tens of thousands of dollars I paid (am still paying) to ensure that I could actually find decent work.  Paradoxical.  And hopefully it will turn out that it wasn't all... a waste of time.

    Sigh.

Past races

Berlin Marathon - Sept 30, 2007 - 4:26:44

Beat the heat 10k - June 17, 2007 - 54:47

Amy Thompson Run to Daylight 8K May 28, 2007 - 44:29

May 20, 2007 $10 10-miler: 1:34:38 (3rd in age group)

April 15, 2007: St. Louis Marathon 4:38:18

October 2006: Kansas City 1/2 Marathon 2:01:52

September 2006: Hope lutheran 10k 55:08

May 2006: First ever race: Mother's Day 5k - 28:13

Fitter, happier, more productive, comfortable, not drinking too much, regular exercise at the gym (3 days a week), getting on better with your associate employee contemporaries, at ease, eating well (no more microwave dinners and saturated fats), a patient better driver, a safer car (baby smiling in back seat), sleeping well (no bad dreams), no paranoia, careful to all animals (never washing spiders down the plughole), keep in contact with old friends (enjoy a drink now and then), will frequently check credit at (moral) bank (hole in the wall), favors for favors, fond but not in love, charity standing orders, on Sundays ring road supermarket (no killing moths or putting boiling water on the ants), car wash (also on Sundays), no longer afraid of the dark or midday shadows nothing so ridiculously teenage and desperate, nothing so childish - at a better pace, slower and more calculated, no chance of escape, now self-employed, concerned (but powerless), an empowered and informed member of society (pragmatism not idealism), will not cry in public, less chance of illness, tires that grip in the wet (shot of baby strapped in back seat), a good memory, still cries at a good film, still kisses with saliva, no longer empty and frantic like a cat tied to a stick, that's driven into frozen winter shit (the ability to laugh at weakness), calm, fitter, healthier and more productive a pig in a cage on antibiotics.

kaudio

  • Visit kaudio's Xanga Site
    • Name: Kristin
    • Birthday: 8/27/1982
    • Gender: Female
    • Member Since: 6/9/2005
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About Me

  • girl overly independent at age 25, recovering from a quarter century crisis that caused her to jump on a plane and abandon fears to the best of her ability; rediscovering direction and the many possibilities that this life holds; connecting with others through the writing of this blog instead of isolating herself with only a pen and paper.