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| Dead tired after driving for 300 miles today, but it was fun, thank God for keeping us safe. I love the Old Faithful Geyser of California.
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| I had a "quantity and quality" lunch with 7 "friendly lunch buddies" from church. Then, I remember this devotional a few days ago.
設筵滿屋，大家相爭，不如有塊乾餅，大家相安。（箴十七1）
「乾餅」不是「餅乾」，「乾餅」並不容易入口，但因要充飢，有時不得不吃。透過滿屋豐筵和乾餅兩個強烈對比，神讓我們看見，弟兄姊妹彼此相親相愛的生活也許不是豐筵那樣美味可口，也許並不容易吃──尤其在教會，人多，意見多，彼此相愛並不容易；但是，因為這是神的旨意，就成了「必需品」，我們就須努力去爭取，保持合一。
若我們知道弟兄和睦同居是何等的善何等的美，是一件討神喜悅、蒙主賜福的事，我們就不會太介意食物是否簡單，何況信徒相聚，有時也有豐富筵席。不過最要緊的，是大家看重在主裡合一，並朝這方向努力，教會的生活才能和諧合一。
親愛的主，求袮.賜我有寬大的心胸和與人相處的智慧！
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| Went to swim after work today, which I haven't done for a few years. It was quite exhausting in the first few laps, but it got pretty good after I got the rhythm. It's a 50m long pool (a rare kind), and I was able to finish 12 laps.
The biggest motivation to swim again is somebody said I am getting fat. Maybe 中年發福??  Hopefully I can continue to exercise and get back to shape.
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| "Contest is a lion fight. So chin up, put your shoulders back, walk proud, strut a little. Don't lick your wounds, celebrate them. The scars you bear is a sign of a competitor. You're in a lion fight, Stevens, just because you didn't win doesn't mean you don't know how to roar."
Chief Richard to Izzie Stevens, Grey's Anatomy
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