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| INTAKE:
B: 1/2 bagel with veggie spread
hey, i'm back.
so, not much has happened. i was trying to figure out this weight thing on my own. i just havent been in the mood to come on here. but i cant manage without this/you. i'm so sorry i havent been commenting, but i plan on updating every day this week so i can stay on track.
way back in december, i crash-dieted. it was extremely effective. i lost three or four pounds a week for a bat mitzvah to fit into my dress. i think i need to do that now. i didnt really have so much of a meal plan. the idea was just minimalization. and i think i need that now more than ever. camp is in 6 days. i think i look better, but certainly not as good as i want. so heres the plan:
food options:
breakfast: yogurt, piece of fruit, nutrigrain bar, 1/2 bagle, special k, small granola bar
lunch: salad, fruit, and a small protein. under 300 cal.
snack: ice pops (60 cal ones), 60 cal pudding, yogurt, fruit, special k bar, 100 cal pack
dinner: under 300 cal, only veggies and a protein
i've got a lot of work to do. gahhh.
soo friday was my sister's bat mitzvah. it was amazing, i had so much fun! my best friend came and we took a million pictures and danced the entire night. i didnt even eat that much - just some sushi, a piece of food during the coctail hour here and there, and a few fries at dinner. and we literally danced for 4 hours straight so that food is gone. the one bad day is yesterday - i had like a ton of bagles bc there was so much food at the brunch. and now we have all these fudge brownies in the freezer and they are amazing.
needless to say, i need tips for resisting.
recently, whenever i'm about to eat unhealthy things that i'm not hungry for...i try to think of this thing i saw on tv. yoanna from america's next top model was on E, talking about changes she had to make to become a model. she said that she wasn't skinny enough, and modeling had to be her life, her everything. so she started exercising and eating really well and lost the 50 pounds she needed to loose. she said sacrifices like this were worth it in the end. god, give me thta motivation. i only have six days. please help me. | | |
| INTAKE:
B: 1/2 bagel w. cream cheese [200?]
L: salad [80]
blehhh more bagel [250?]
TOTAL: 530
EXERCISE:
1 hr tennis later
hopefully some workout videos
blahh studying all day today. staying in my room with music on trying to avoid lunch. leaving to play tennis at 4 and thats pretty much the extent of my dayyy yepp.
nothing exciting happening. 3 weeks left of school so thats pretty much a nightmare with studying for finals. and my parents dont make it any easier by putting a ton of pressure on me. BUT i did just order a CHI yesterday! yayyy its supposed to be veryyy good. anyone use it before? hehe. i should be getting it around thursday. and my new cell is coming tuesday since the speaker broke. yay.
more updates laterrr. kbyee! hope everyone has a good memorial dayyy.
that will be me, i swear. | | |
| 28 days untill camp.
i need to start updating every day untill then.
INTAKE:
B: fruit salad [50?]
L: kashi bar [140]
frozen yogurt [110]
S: mini fig newtons [130]
D: grilled chicken off a salad w. dressing [250?]
nilla wafers and 1 cup of skim milk [210]
TOTAL: 890 yay!
EXERCISES:
[x] run/walk 2 miles [-200]
[x] 50 leg lifts each leg
[x] 50 leg raises (for abs)
[x] 40 jumping jacks
[ ] night workout (lunges, squats, 17 mag. legs, crunches)
[x] 1 hr tennis (this afternoon) [-412]
TOTAL: about -712
TOTAL: 178
cheaa thats alot. basically all i'm doing today is studying for finals, cleaning my room, and exercising :]
i need to start being productive! i'm in no shape to take my exams. i'm going to make a list for all the school things i have to get done this weekend. i need to do alot since its a 4day weekend.
be back on later. hope everyone has a good vacationnn! | | |
| B: iceing from a cupcake. grosest thing of my life, i felt so sick after. [200 max.]
L: 1/2 sandwhich [130]
frozen lemon iced tea [150?]
D: subway tuna sandwhich [350]
chinese :[ [350?]
TOTAL: 1180
i am so so sooo sorry.
i havent updated or even gone on xanga in the longest time! i just wasn't in the mood to come on here and just bitch about how bad i'm doing and how i'll never be skinny and blah blah blahhh. too many people do that, and even though i'm not there YET, i still think that you shouldn't just complain about something, try to fix it.
i dont know if any of you heard, but new york got a really bad tornado. no one in my town was hurt, but we did get a 4-day weekend out of it! yay! too many roads and wires were down. but i didnt have internet for a while so i couldnt go on here. sorry for not commenting you guys.
this week i'm making an exercise plan that i will stick to. i found this really cool chart to keep track of your exercise on self.com which i'm gonna use. i'm also only gonna allow myself one unhealthy thing every other day. i cant believe camp is in 35 daysss omggg. i'm so screwed. do any of you really think its possible to really get skinny by then if i work really hard? i'm not so sure. i need encouragement, i dont get any around here. blahh.
last night i went to a sweet 16 partyyy. it was soo fun :] before i was nervous because not many of my friends were going and i only had one girl who i kinda was friendly with but then i found a group of girls that i know and we were just kinda standing there and then it was like what the hell, we might as well just dance! soo then we danced the whole night and it was funnn.
k time to go exercise, and get off the computer. this one isnt minee and mine is still broken urghhh.
hope everyone has a good rest of the weekend! | | |
| IN:
B: bagel w. cream cheese [300]
L: sandwhich [400]
chips [150]
S: special k [160]
D: sandwhich [340]
ice cream [120]
TOTAL: 1470
crappp. i put so much on that stupid sandwhich at lunch. ewww. and the chips! i didnt even need those! if lunch had gone better my intake would have been under 1000. damn. oookay, enough of being hard on myself. because my exercises today were pretty darn good:
OUT:
100 lunges [50 each leg]
100 leg lifts [50 each leg]
50 squats
self.com abs video
self.com beach workout video
so as you could imagine i'm slightly sore right now, haha. i'm gonna get ready for school tomorrow and then read and sleeep. hope everyone had a good day! | | |
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