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Friday, June 27, 2008

Wednesday, June 11, 2008

Thursday, June 05, 2008

  • 10.

    Im doing gooood! (:

    Hours Accomplished
    1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24

    Days Accomplished
    1  2  3  4  5  6  7



    LIST 1

    Take your time eating, time yourself by making dinner last 25-30 minutes, thats how long food takes to signal your system your full.


    Cut food into tiny pieces it makes you look like you had more food.


    Eat on a dark,small plate it makes it look like your eating more so you'll trick your mind into feeling fuller after.


    Drink one glass of water every hour. Set your watch if you need to. Ice cold water burns more calories.


    Diet sodas are great. However aspritane (what they use to add flavoring) is known to cause cancer in lab rats. And pop will rot your teeth if you have too much.


    Try to eat a small amount spread out throughout the day. Having six meals consisting of fifty calories each is a good idea. Just have something small to eat two to three hours apart. This'll also gibe your metabolism a boost.


    Drink warm liquids when you feel like you're going to binge, beef/chicken broth and coffee are good. Warm liquids expand the intestinal tract making you feel full.


    Things with a lot of fiber in them will fill you up quickly.


    The later you stay up the hungrier you'll get.


    Studies show that the longer you stay in a darkened room the hungrier you'll get





    LIST 2


    Drink water whenever hungry.


    Eat infront of a miror


    Exercise Daily


    Do a hobby or a craft to keep your mind off it


    Watch a tv program you get hooked on.


    Paint your nails hides the discolour


    Walk the dog.


    Go out shopping.


    Make a website or a blog.


    Write ana poetry or draw. Anas are creative and artistic!


    Read a magazine ones with loads of adverts you can use for inspiration like vogue


    Play a computer or play station game.


    Ring a friend who you know will keep you gabbin


    Don't eat after 6:30pm


    Dance to the music channels or radio


    If you keep cold your metabolism works faster to keep yourself going


    Sip water after every bite you have.


    Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.


    Live by the scales. If its under 5 and a half stone your underweight! IF its over 10st your overweight. Be in between!.


    Sabotage your food. Adding too much salt etc works great or pour fairy liquid or bleach over your food.


    Sitting up straight and having good posture burns 10% more calories than when you slouch.


    If you're binging, don't swallow the food, spit it out. (the wonders of chew and spit)




    LIST 3


    Water water water. Drink up, it's filling, hydrating and satisfying. I find the more I drink, the more I lose.


    Diary. Keep a diary of your weight, goals, moods etc. This really helps.


    Exercise. It's SO important to exercise. Even 10 minutes a day is better than nada!


    Watch others eat. All that slurping and chewing. You may find it grosses you out.


    Reverse triggers, yeah, this helps, it embeds in your mind that ana really IS better than fat!


    Excuses, think of em and use em. I don't need to tell people excuses for fuck's sake.


    Sleeping pills. These work a DREAM. Take a few Nytol when you feel you're going to binge or have to eat...and bang! Out like a light for 10 hours.


    Tea: Green tea raises the metabolism, various herb and fruit teas smell and taste nice, and they fill you up!


    Music. Instead of eating through various emotions, listen to music that relates to what you're feeling instead!


    Gum. Sugar free gum makes you think you're eating, and tastes yummy too!


    Smoking. Decreases the appetite hugely.


    Make a website, do what I'm doing, this helps so much. It's fun, occupying and keeps the mind off food.


    Water fasts. These work a treat. if you have to break a fast do it with slim-a-soup or weight watchers soup or something like that, try not to eat solids.


    Try on all your clothes. This is so fun!


    Keep busy. Go out with friends, phone friends, see friends, paint, draw, exercise, do makeovers, the list is endless.


    Layers upon layers! Keeps you warm and hides weight loss.


    Surf pro-ana sites




    LIST 4


    Find other ways of occupying your self if you feel the need to binge/eat.Find something you love doing.


    Drink plenty of cold water.


    Green tea speeds up metabolism


    Eat smaller portions. Remember that your stomach is only the size of you fist!


    Chew your food well. Take your time.


    Keep a pair of trousers that are to small for you. Good thinspiration.


    Warm drinks will keep you feeling full up. Like tea or coffee.


    Smoking decreases appetite. *(I'm not saying start smoking,but It works for me.)


    Find an ana buddy! Online or else were for support.


    Spicy foods have been proven to speed up metabolism.


    Research on new diets and diet pills.Join an online ana community.


    Give yourself a make over!


    Make your own weight loss diary. Keep tabs on what you have/will eat, record your weight and keep thinspirational pictures quotes and songs and whatever you find helpful.


    Clean something dirty. Dirty dishes work the best for putting you of your appetite!


    Chew sugar free gum.


    Find a athletic hobby you enjoy. There's a lot of sports out there. It's not all boring and exhausting.


    Write out reason why you want to be thin. Read over them.


    Go shopping and find healthy foods.


    Become a vegetarian or vegan.


    Learn something new, anything that will keep your mind of food.


    If you have a dog take it for plenty of walks!


    Replace fatty/high calorie/high carb food stuffs with something lower in value.


    Avoid eating out. If you must, read my restaurant's part of this entry.


    Write down all the reason you have for wanting to be thin. Read over them and absorb.




    FOOD

    Negative Calorie Fruits & Veggies


    VEGGIES
    • Asparagus
    • Fennel
    • Aubergine
    • Gourd
    • Broccoli
    • Leek
    • Cabbage
    • Lettuce
    • Carrots
    • Marrow
    • Cauliflower
    • Peppers
    • Celery
    • Radish
    • Chicory
    • Spinach
    • Cress
    • Tomato
    • Cucumber
    • Turnip

    FRUITS
    • Apple
    • Apricot
    • Mandarin
    • Orange
    • Mango
    • Peach
    • Pineapple
    • Blackberry
    • Strawberry
    • Raspberry
    • Cranberry
    • Melon
    • Cantaloupe
    • Blackcurrant
    • Peaches
    • Clementines
    • Plums
    • Damsons
    • Grapefruit
    • Rhubarb
    • Guava
    • Honeydew
    • Tangerine
    • Lemon
    • Watermelon




    PRO MIA


    • Purge in your room if you can, this will lesson the suspicion of you going to the bathroom  all the time.
    • Weigh yourself before you eat, then after you purge to make sure you haven't gained.
    • Put a few pieces of toilet paper in the toilet before you purge, this will stop the water from splashing back in your face.
    • If your eyes turn red (and you have contacts) say that they've been bothering you. (hence the red eyes).
    • Right before you leave for the bathroom tell whoever you're with you have something in your eye and you need to go to a mirror, when you come back it'll explain the red eyes if you get them after you purge.
    • The more you chew your food, the easier it'll come back up.
    • Foods such as pudding, bananas, ice-cream, milkshakes, and anything else soft or smooth are easily purged.
    • Take a sip of water between each bite of food if you plan on binging.
    • Try purging in the shower. It helps cover up the noise, and it’s more relaxing.
    • Don't brush your teeth, instead use a mouthwash.
    • Let a Tums dissolve in your mouth to neutralize the acid.
    • Mix a teaspoon of mustard and water together, and drink it right before you purge. It makes it easier to throw up.
    • Use you stomach muscles to help the food come up.
    • Hide a large cup in the bathroom and use it to measure how much you've purged.
    • In a public restroom, flush the toilet while you purge, this will cover up the sound.
    • Mix baking soda w/ water and rinse out your mouth to neutralize the acid.




    DISTRACTIONS

    • Clean house! Get busy "hoeing and throwing," go through old stuff and purge out what you don't wear, don't want, don't need anymore. Dust. Vacuum. Scrub. Keep busy! It engages the attention and keeps the thoughts off food. If you're a teen, your mom will be amazed and VERY grateful, so grateful she'll forget to nag you about food! If you're an adult, you'll thank yourself when you're done
    • Keep sipping on that lemon-water, tea, or diet pepsi while you work! Keeps the tummy sated so it won't growl at ya.
    • Put on some music and dance! Or keep the tunes rolling while you clean house, it keeps the work from getting boring and you can boogie while you sweat!
    • Work on your new pro-ana website, or update your online ana journal.
    • Network with other pro-anas through chat, email, messenger or club sites -- get some support and motivation from your sisters/brothers when you NEED it!
    • Put together a pro-ana scrapbook (or add some new things if you already have one) with lists of safe foods, low-cal, low-fat, low-carb recipes, word collages, and of course, TRIGGER PICS!!!
    • Surf the web and make a list of all the pro-ana sites you can find, or all the safe-food sites you can find, or all the places online where you can buy diet pills, shake mixes, etc. These lists are VERY handy for research and sharing with others!
    • Get up off that lazy cow butt and take a walk or start working out! You still have fat to burn, don't you? Quit laying around dreaming of donuts and pizza and get busy.


    OTHERS ARE PUSHING YOU TO EAT?

    Here's some effective ways to excuse yourself from joining the piggies at the trough:

    • "Oh, thank you, but I already ate at work (school, friend's house, on your way home, etc. wherever you just came from)."
    • "Well, I haven't really been feeling well today. My stomach is kind of queasy; maybe I'll just have some hot tea and see if it settles for now."
    • "Man, I've got a massive headache -- I'll just take a big glass of water and an aspirin (tylenol, ibuprofen, whatever) if you don't mind ..."
    • "Well, I had a really HUGE breakfast (lunch, snack, whatever) and I'm still full from that ... maybe later."

    In ALL cases, if you are really being pressured to eat (from parents, friends, boyfriend, whomever), often nibbling a few safe bites here and there and drinking a TON of water at the table serves as a good compromise. Often they won't notice how little you are eating, or will overlook it if you combine a few "brave" nibbles with one of the excuses listed above.


    going to a restaurant

    • Before ordering, ask for a full glass of ice water (with lemon, optional) and consume it. Get a refill when the waiter comes to take your order
    • Get nutrition information ahead of time if you can. Surf the 'net or call the restaurant (just tell them you have "health issues") and ask about the calorie, fat and carb content of their dishes. Then you will know what to order -- or whether to even bother going there.
    • Avoid all breaded or battered items, fried items, sauteed items, breads, pasta, rices, sweetened drinks, and of course, desserts.
    • Get the simplest foods in their most natural form available, such as grilled fish and a tossed salad. Lean proteins like shrimp are best. (You don't NEED the cocktail sauce, ignore it!)
    • When given a choice, always lunch portion, never dinner portion.
    • Request all sauces and dressings on the side. That way you retain control over how much you consume. Nearly all the excess calories, fats and carbs are in restaurant sauces and dressings.
    • Eat a tossed or garden salad appetizer; only 20-30 calories and helps fill you up before the entree arrives.
    • Have your water glass refilled when the food arrives.
    • One or two sips of water between bites.
    • Set down fork after each bite.
    • Chew slowly and thoroughly.
    • Be discreet; don't make a spectacle of yourself. You are there to survive the experience, savour your sense of control, and enjoy your time out -- not to draw attention to how weird you can be with food.
    • Be good company. Others are less likely to care about your eating habits if you have much more fascinating things with which to attract their attention.
    • When the dessert tray comes around, obviously it is "Oh, no thank you; I'm full." (If you are out with a friend or lover, you can ask to have "just a taste" of their dessert; that way you don't feel deprived, and they are more likely to think you are just being health-conscious!)


    • Refrain from all calorie-filled foods.

    • Assume you to be a fish and drink a gallon of water a day. Always a liter before meal is very good. You cannot overeat more with so much fluid. Drink chilled water is better as body will burn more calories to heat the water.

    • Keep brushing your teeth and tongue more often than required. It will kill the feeling to eat. Surprising that your toothpaste can be so good an appetite killer.

    • Workout should be your mantra. Buy a skipping rope or do running burn two times and more than what you eat.

    • Take 2-3 servings of caffeine per day, the best is as black and a sugarless coffee or pop in 2-3 caffeine pills a day. It hastens metabolism. However, consult an expert if you want to combine caffeine with aspirin and/or ephedra to result in some awesome combo effect.

    • Keep chewing sugarless gum. It can result in diarrhea and eventually loss of calories.


    looking thinner
    1. Always Accentuate the positives.
    2. Match your hose to your shoes. It will make your legs look longer and thinner.
    3. An A-line skirt can emphasize body length while hiding heavy thighs.
    4. Dress in one color, it streamlines the body. Darker colors make you look thinnest.
    5. V-necks create the illusion of a longer, leaner body.
    6. To bring attention to the face wear a chocker and matching earings.
    7. Choose  a well-fitted jacket. A look that is too loose or boxy tends to add pounds.
    8. Simple styling is most slimming. Cuffs, pockets, and buttons can add width to the body.
    9. Prints look best at the thinnest part of your body.
    10. Look for fabrics that drape the body . This would include light woolens, cotton, and rayon.
    11. Double breasted and breast pockets should be avoided if you' re top heavy.
    12. Choose sturdy shoes, even heels. Delicate shoes make thick ankles look thicker.
    13. Vertical buttons and seams lengthen the torso area.
    14. Try an empire waist for a clean, elongated look. 
    15. If you have a round face, use a bronze powder (with a light touch) on your temples, cheekbones, and under the chin. Then take a lighter powder and apply it to the forehead, bridge of the nose, cheekbones, and chin.
    16. A round face can be lengthened by creating wispy bangs cut in an upside down "v" pattern. The shortest section of the bang will be at the center of the forehead.
    17. Layers slenderize the face. Full cheeks become sculpted by creating angles starting at the temple and ending just below the cheekbones.
    18. For a picture, position your body so you are at a slight angle to the camera. This is always more slenderizing than a pose that is straight on. Stand tall with your head slightly forward.  
    19. Skirts. Skirts should be longer than they are wide. Use fuller skirts, because they look longer and better, but beware that straight skirts look better shorter. Hem lines look better when they reach the narrowest part of the calf. But avoid really long skirts, because they will make you look older than you really are. If your buttocks look heavy, avoid pleats - they add pounds to your shape.

    20. Jackets. One general rule for jackets - use long-line, single-breasted jackets with hidden pockets. Also do not use belts or bulky pockets or anything that draws attention to the midriff.

    21. Pants. Wide bottom pants are a no-no here. They will make you look bigger than you really are. Use well-cute, tailored pants without pockets or with hidden pockets.

    22. The general rule is to wear vertical lines on the parts of your body you wish to lengthen or narrow and horizontal lines on the parts you wish to widen or shorten. This applies to your patterns, seams, buttons, accessories, pockets and fabrics amongst many others.

    23. We must not forget that every piece of clothing you put on your body is made up of four basic design elements: proportion, line, colour and texture. To look our slimmest we need to make sure that all these elements are working in harmony with each other.

    24. Stand up straight. If you improve your posture, not only do you decrease visibility of the rolls in your stomach, but you also gain confidence!! Pair that with a winning smile and you're good to go.

    25. Wear proper fitting underwear. The look you're going for is seamless - no ill-fitting bras that leave back fat spilling over in bulging rolls, and for goodness sake, try on a slip!

    26. Wear long, fitting shirts. These are flattering to everybody since they seem to stretch out your torso. They should fit to flatter your body type.

    27. Cinch your waist in a wrap top tied at the smallest part of your torso.

    28. Look leaner and taller in mid-rise pants with a slightly flared leg.

    29. Pulling your hair up and away from your shoulders will peel away pounds. Try sweeping your hair into a high ponytail and you'll be surprised at how much slimmer your face looks.

    30. If you are heavier on the bottom:
      - Wear dark pants or stockings.
      - Experiment with vertical lines and patterns to create an up-or-down illusion.
      - Wear long tops that go past your hips.
      - Wear prints only on the top. 
      - Look for jackets, tailored suits, and shirtwaist dresses with straight, classic cuts.                                                                    - Look for empire styles.                                                                                                                                                                       - Layer a shirt or sweater over a tee shirt or turtleneck.

    31. If you are heavier on the top: 
      - Choose tops with a loose fit, which then slim down to hug the hips and waist. 
      - Opt for thin fabrics, such as cotton or cotton jersey, which won't add bulk.
      - Create an illusion of length by wearing one color, down to the shoes. 
      - Choose long jackets without shoulder pads.
      - Try a pleated skirt to bring the eye down to your lower half, and don't be afraid to wear shorter hem lengths.                  -  Wear a long necklace to lengthen the torso.                                                                                                                                    -   Choose a top that hits the hipbone. Stay away from tucked in styles.                                                                                                                                       

    32. If you are not-so-curvy:
      - Wear patters to add dimension. 
      - Accessorize! Draw attention to your face with colorful earrings and scarves. 

    33. If you're an hourglass:
      - Wear loosely draping fabrics that show off your figure. 
      - Emphasize your waist with a belt. 
      - Try a V-neck. 

    34. If you are 5 feet 4 and under, look for dresses that hit just above or at the knee. 

    35. Instead of covering your neck with turtleneck tops and sweaters, which can make your face look wider), opt for V-neck tops and dresses that enhance your facial features. 

    36. Stand tall, elongate your neck, and square your shoulders. Good posture and proper breathing are two of the quickest ways you can look and feel good, whether you're a size 2 or size 22.

    37. The larger you make your eyes look, the smaller your face will appear to others. Same goes with hair, the bigger it is the smaller your face will look.

    38. Don't use clothes that are too colorful, as that will only attract more eyes on the areas that you would like to hide.

    39. Loosen your pockets and aviod filling them up. Full pockets add bulk...duh

    40. Dont carry large cluttered handbags. Take all the junk out and throw away and bag larger than 10 by 13 inches. This is especially important for large breasted women who look totally top heavy with an oversized bag.

    41. Wear opaque hose with short skirts.

    42. Wear long boots if you have thick calves and ankles.

    43. Stay away from straps (unless they're cute).



    stay strong girls(:

     

Wednesday, June 04, 2008

  • k so my dad made me eat dinner with him around 5 or so

    ruined my week fasting so im gonna restart

    Hours Accomplished
    1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24

    Days Accomplished
    1  2  3  4  5  6  7

    -The only freedom left is the freedom to starve.
    -Giving in to food shows weakness, be strong and you will be better than everyone else.
    -You aren't defeated when you lose, you’re only defeated when you quit!
    -Do not give up on what you want most for what you want at the moment.
    -Nothing matters when I'm thin


    -An imperfect body reflects an imperfect person
    -Nothing tastes as good as thin feels
    -I'm not starving myself. I'm perfecting my emptiness
    -It's not deprivation, it's liberation.
    -Craving is only a feeling
    -Thin is a skill

    -What's in your fingers today is on your hips tomorrow
    -Quod me nutrit, me destruit (What nourishes me also destroys me.)
    -What the scale says is the most important thing.
    -Being thin and not eating are signs of true willpower and success.
    -The difference between want and need is self control

    -An ordinary girl, an ordinary waist - but ordinary just not good enough today.
    -I want a perfect body, I want a perfect soul.
    -Not eating light makes your clothes tight.
    -Failure is taking the path that everyone else does, success is making your own path.
    -Greed begins where need ends - and we need nothing. -A moment on the lips.. A lifetime on the hips.


    -The difference between want & need is self-control.
    -This isn't so bad.. I can go another day.
    -An imperfect body reflects an imperfect person.
    -Nothing tastes as good as thin feels!
    -Lose everything & what is real will still remain.


    -If I've gained when I weigh myself.. I starve for the rest of the day. If I've lost.. I starve too.
    -When my ribs show.. so does my smile.
    -Let's face it, the vast majority of women look much better with clothes on then without.
    -...to be appreciated you better be tall and thin and if you aren't tall you better at least be able to keep your weight below 100 lbs.
    -You have such a pretty face, why don't you try dieting?



    -...even if you're fat and ugly on the outside, you'll always be able find someone just as grotesque as you...
    -We are drunk on food. Overeating makes you dull. Your blood, instead of going to your brain, is going to your digestive tract.
    -No woman can be too thin for me. The thinner she is, the more she's a goddess in my eyes.
    -You are no longer fat, pudgie, big boned, over weight, portly, stout or chubby. You are obese, face it, accept it and attack it.
    -Your bad luck finding a decent man continues, primarily because you're such a goddamned fat-assed hog.



    -No one is denying overweight people the right to wear nice clothes. If you want to wear a tube top, fine. But cover up. Wear a shirt over that. Please, spare us.
    -If you can imagine it, you can create it. If you can dream it, you can become it.
    *When it comes to losing weight, those who can…do. Those who cannot, make excuses*
    * Of course Ana is hard. If it were easy, then everyone would be thin! *
    * You are what you eat. (it's so true!)
    *


    * Hunger hurts, but starving works. *
    * Don't give up five minutes before the miracle. *
    * If it tastes good, it's trying to kill you. *
    * Calories CANNOT make you happy. *
    * Sacrifice is giving up something good for something better. *
     


    * If you can dream it, you can do it. *
    * The beginning is always today. *

    * It doesn't matter how slowly you go, as long as you don't stop. *
    * If you dwell on what you don't want, you will get more of it. *
    * Old habits die hard, but they must die! *


    * It is the mind that makes the body. *
    * Happy or sad, rich or poor...it's better being thin. *
    * Every time you say no to food, you say yes to thin! *
    * Eat to live, but don't live to eat! *
    * You've made a decision: you will NOT stop. The pain is necessary, especially the pain of hunger. It reassures you that you are strong, can withstand anything, that you are NOT a slave to your body, that you don't have to give in to it's whining. *


    * You can learn to love anything. *
    * I see myself very clearly. Somewhere between fat and thin, but not yet perfect. *
    * An imperfect body reflects an imperfect person. *
    * I'm not starving myself... I'm perfecting my emptiness. *

    * DON'T eat, do you *want* to stay FAT? *

    Tips not to eat
     * Find a small notebook and write down everything you eat in it. Not only will this help you keep track of calories, it'll be a reason not to eat. * Try to keep as little food in the house and what you DO have should be hard to prepare so that as you're making it, you'll have time to think of how fat it is going to make you. * If you feel tempted to eat or binge, count slowly to 100, listing reasons why you won't eat. * When you feel as though you are on the verge of a binge, pretend someone of importance is watching you eat. (boyfriend/crush/etc.) * You can train yourself to forget hunger by gently punching your stomach every time you get hungry because you'll hurt too bad to eat. * Take TUMS to help with hunger pains; they have calcium so they'll help in that area also. * Weigh yourself before you eat- it'll show you that you still have more to lose. Weigh yourself after you eat as well. You'll be more motivated once you start seeing the numbers creep up. * Watch other people eat and smell their food. Convince yourself afterwards that you were in fact the one eating and that you are full. * Watching people eat can also make you more determined. You'll feel stronger watching them give into food. You're superior and don't want to grow disgustingly fat like them. You'll also feel better afterwards knowing that you didn't give into your hunger. * Find someone and compete with them. Your competitveness will overrule your hunger and cravings. * Clean something you find truly disgusting. Afterwards, you won't feel like eating for another couple of hours. * Listen to other people eat. It sounds so gross, you'll lose your appetite. * If your craving is so strong that you can't resist: take a bite, chew, and then spit it out. If you crave even more, put what you spat back in your mouth. You'll be so grossed out, you won't want to eat anymore. * Get at least 6 hours of sleep at night. Sleep deprivation stimulates appetite by 15%! * And sleeping 8 hours burns 515 calories! * Take at least one multi-vitamin per day. * Don't stop moving!!- BURNS CALORIES! * Don't swallow - chew and spit. * Don't slouch; sit up straight! You burn more calories that way. * Dress down - more calories are burned when you're cold. * Eat slow.. it takes 20 minutes for the stomach to realize it's full. * Do 50 situps every morning - it'll boost your metabolism and make you more motivated to do things throughout the day. * Exercise 2 times the amount of calories you eat. * Eat standing up and move around while doing so. * Once a week, treat yourself to complete luxury! * Eat only half of the serving and go for the rest later if you want to.. but ALWAYS leave some food on the plate! * Exercise before you go to bed. It makes your metabolism work harder while you sleep! * Keep yourself occupied! It'll take your mind off your hunger and not to mention boost your metabolism! :) * Turn on your favorite CD and dance around your room! It'll make you happy and burn calories! * Make a scrapbook with quotes, pictures, tips/tricks, etc! * Visit pro-anorexic web sites and chat with people going through the same thing you are. * DRINK WATER!! It keeps you hydrating. And if you're fasting, it'll reduce your chance of fainting! * Cut your food into tiny pieces. It makes you look like you have more food. * Eat on a drak, small plate. It looks like you're eating more and it'll trick your mind into feeling fuller afterwards. * Drink one glass of water every hour. Set your watch if you have to. Ice cold water burns more calories. * Drink warm liquids when you feel like you're going to binge. Beef/chicken broth and coffee are good! Warm liquids also expand the intestinal track which makes you feel full. * Things with a lot of fiber in them will fill you up quickly. * Wear a rubberband on your wrist. Whenever you get hungry or feel like you're going to binge, snap it. * The later you stay up, the hungier you'll get.



    Tips and Tricks (Hiding Your Disorder) * Try going out with friends at meal times - that way you can tell them that you ate at home and your parents that you ate while you were out. * Flush uneaten food down the toilet or feed it to the dog. Don't put food in the garbage can cuz your parents may find it. * When people won't give up on you not eating, grab a dark glass- not see through- and chew your food.. then pretend to take a sip and spit it out in the cup. Tips and Tricks (Binging and Purging) * Tie your hair back before purging. Having puke in your hair can be an obvious sign to others of what you were just doing, and I don't believe it can be that pleasant. * Flush the toilet at least twice after purging to avoid anything unseen to you floating around when someone else comes in. * It's better to purge in the shower. The noise will be more blocked out and it's a lot more pleasant than the alternatives. * Don't eat/drink anything that is a red color. When vomitting, in some cases bleeding may occur and you won't know if it's serious or what you just ate/drank. * Drink tons of water throughout your binge. It breaks down food and helps get everything out quick and fast. * Only eat soft foods during a binge. They're easier to vomit. * Use a toothbrush- it's easier to vomit and you won't scar your knuckles. * Allow yourself to binge once a week. If you have never purged before, don't try this. You'll be stuck with all that food and all your hard work will go to waste in one night.



    Theres a new type of fast out called a butterfast  how bad can that be? ha

    What is the butterfast & how does it work?
    The butterfast is a new diet that helps you lose weight by lubricating your intestines so that anything you eat slides right out.

    What changes do I have to make to my current diet?
    You do not need to make any changes to your current eating habits! All you need to do is incorporate butter into your current diet. Three sticks a day is typical.

    How much weight will I lose on the butterfast?
    That depends. Once you get into it you can expect to lose a pound a day for up to a month while all the waste in your body is pushed out. After that, the weight loss will taper off BUT you will still lose if you stick to it.

    But won’t eating butter make me fat?
    You MAY gain weight in the first week or so as your body adjusts, but you will lose it all AND MORE.

    Do I have to eat the butter plain?
    You can eat it any way you want! Melted, mashed, whipped, whatever. Buttered toast is good too. Eat plenty of buttered toast.

    Is margarine okay?
    It’s okay. That’s all. Butter is better.

    You’re crazy; this will never work.
    We’re skinny; yes it does.


    Ana Boot Camp
    day1: 500 calories(or less)
    day2: 500 calories(or less)
    3:300 calories
    4:400 calories
    5: 100 calories
    6: 200 calories
    7: 300 calories
    8: 400 calories
    9: 500 calories
    10: fast
    11: 150 calories
    12: 200 calories
    13: 400 calories
    14: 350 calories
    15: 250 calories
    16: 200 calories
    17: fast
    18: 200 calories
    19: 100 calories
    20: fast
    21: 300 calories
    22: 250 calories
    23: 200 calories
    24: 150 calories
    25: 100 calories
    26: 50 calories
    27: 100 calories
    28: 200 calories
    29: 200 calories
    30: 300 calories
    31: 800
    32: fast
    33: 250 calories
    34: 350 calories
    35: 450 calories
    36: fast
    37: 500 calories
    38: 450 calories
    39: 400 calories
    40: 350 calories
    41: 300 calories
    42: 250 calories
    43: 200 calories
    44: 200 calories
    45: 250 calories
    46: 200 calories
    47: 300 calories
    48: 200 calories
    49: 150 calories
    50: fast







Tuesday, June 03, 2008

  • wow.. so i didnt realize end of the school year would take up so much time
    but im back! and im as ready as ever

    im not eating for a week

    Hours Accomplished
    1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24

    Days Accomplished
    1  2  3  4  5  6  7

    ill update hourly because i have internet on my cell phone
    so it wont be that hard and it'll make me feel good about myself (:

    *if there is anything someone wants covered that im not covering let me know



    100 Snacks under 100 Calories

    FOOD CALORIES
    ½ cup fresh blueberries 45
    1 sesame breadstick 42
    3 cups plain popcorn 23
    1 whole ripe tomato or ½ cup cherry or grape tomatoes 33
    1 small banana 81
    5 saltine crackers 60
    1 medium apple 80
    ½ plain bagel (small 2 oz) 83
    celery sticks (10 small) 20
    frozen juice bar 75
    1 large dill pickle 15
    1 medium orange 77
    1 cup puffed wheat cereal 43
    1 hard boiled egg 81
    ½ medium grapefruit 38
    1 cucumber 10
    1 cup vegetable juice 50
    ½ English muffin, with 1 tsp. Peanut butter 95
    1 ¼ cups whole strawberries 60
    2 oz. water packed tuna 70
    1 string cheese stick 72
    1 medium ear corn on cob, dusted with Creole seasoning 80
    1 small baked potato 80
    ½ cup stewed tomatoes 36
    1 whole fresh peach 37
    1 slice whole grain toast 85
    1 cup skim milk 90
    6 oz. non fat, sugar free yogurt 86
    7 medium fresh shrimp 70
    ½ cup fruit cocktail, in own juice 60
    ½ cup red raspberries 41
    8 dried apricot halves 60
    ½ cup raw cauliflower 14
    1 medium tangerine or 2 small clementines 37
    1 cup green tea with 2 tsp. sugar 30
    17 fresh grapes (frozen for a hot weather treat) 52
    10 almonds 70
    ½ cup apple cider 58
    1 cup cantaloupe cubes 48
    2 Tbsp. dried cranberries (Craisins) 45
    2 cups watermelon cubes 84
    50 small pretzel sticks 60
    ½ cup pineapple chunks, in own juice 64
    1 cup fresh cherries 65
    3 dried, orange flavored prunes 60
    ½ cup Corn Bran cereal 82
    1 cup grapefruit juice 65
    ½ cup gelatin 82
    1 cup gelatin (sugar free) 16
    ½ cinnamon raisin English muffin 75
    1 cup minestrone soup 83
    8 baked tortilla chips with 3 Tbsp. salsa 93
    20 peanuts 90
    ½ cup raw baby carrots 25
    ½ cup low fat cottage cheese 70
    3 graham cracker squares 80
    3 oz., “kiddie size” frozen yogurt (96% fat free) 78
    1 cup Cheerios 88
    1/3 cup vegetarian baked beans 78
    6 pieces Melba toast 75
    1 ounce honey turkey 32
    4 Hershey kisses 98
    3 dried whole dates 68
    ½ cup sugar free pudding made with skim milk 80
    ½ cup fat free refried beans 80
    8 animal crackers 90
    1 cup tossed salad (mixed lettuce greens,cucumbers,carrots, broccoli, tomatoes, etc.) with 1 Tbs. dressing 83
    1/2 cup split pea soup 67
    2 small plums 60
    15 Teddy Graham crackers 82
    2 Tbs. hummus spread on 1/4 pita pocket bread 93
    ½ large red, yellow or green bell pepper, cut into strips 20
    5 Saltine crackers 60
    1 small banana 60
    2 Tbsp. Sunflower seeds 90
    1 small baked sweet potato 59
    2 Tbsp. raisins 60
    1 fig bar 53
    4 Brazil nuts 93
    2 pieces Wasa crispbread 50
    1 medium pear 98
    6 oz. calcium fortified orange juice 84
    ½ cup three bean salad 90
    1 sugar free Popsicle 20
    20 pistachio nuts</