Weblog

Friday, June 01, 2007

  • I'm going back to my old xanga: MONZAA. So don't be surprised if I subscribe to you with that one! I love reading your entries hihi. See you there...

Thursday, May 31, 2007

  • Yesterday I didn't eat after 8:30 woohoo.  I ate more than planned but my day turned out pretty ok. Listened to my body.

    Yesterday after my update:
    S - apple, 7 grapes, a sugar free Between chocolate/oat bar (80)
    D - stirfried vegetables w chili sauce and white rice, a chocolate cookie (60)
    S - a cup of tea w splenda and a mini chocolate (30)
    Someone is addicted to chocolate, LOL

    Today:
    B - 1 slice of toast w fruit sprinkles (180)
    S - cafe choco (50), muesli bar (80)
    L - double cheese sandwich (270), 2 cups tea w splenda
    S - 1 apple
    E - 20 minute walk
    D - small salad w egg (130), 6 almonds (60), orange/yoghurt/oats (260), after eight (35)
    S - 3 rice cakes + broth (80), bites of left over dinner
    (around 1200 without the leftovers counted, I wasn't even hungry. Dude this is siiick)

    I really need to exercise more.

Wednesday, May 30, 2007

  • Just keeping track... (Last night I had a sandwich after all that)

    B - special k w skim, 2 biscuits w strawberries
    S - none
    L - 8 almonds, 4 crackers w creamcheese and apple syrup, strawberry w a little bit of yoghurt, a mini kitkat (81), some pringles (100) I regret the pringles...
    planned:
    S - apple
    D - cooking for friends so not sure.
    Trying not to eat after 8:30! Tomorrow will be as healthy as possible. Next week London...

Tuesday, May 29, 2007

  • Take calculated risks. That is quite different from being rash. - George S. Patton

    I chose this quote because it reminds me to think before I act. I can't stop counting calories... I just can't. (I gained weight...) But I can listen to my body even though trying to lose weight.

    I made a plan I can stick to each day and aim for a healthy, not too high intake. It's not a plan that states exactly which food but it leaves space for what I am craving.

    B coffee, piece of fruit, cereal or slice of toast
    S fruit
    L sandwich
    S cracker/biscuit or cup of yoghurt
    D healthy, aim for 500 calories
    S 2 rice cakes or cup of yoghurt

    B - coffee 20, oats w yoghurt 210
    S - 3 m&ms 20 , gingerslice + butter 80, coffee w syrup 40
    L - double apple sambal sandwich 240, 2 cookies 100
    TSF - 710/1500
    S - 1 cupasoup specials(75), sm piece ciabatta, 2 crackers (60), cheese (alot!), jam, honey, special k w yoghurt, 2 rice cakes (50) w nutella, skim milk :(
    D - none
    S - 7 almonds, water

    I don't know what's wrong with me. I've never felt this depressed before. I just stay inside for 2 days, lay in bed, cry all day, hate myself. And then it's all normal for 3 days and then it starts all over again. :( I'm sorry for the demotivating post, I'm just really, really sad and I don't know why :(

Sunday, May 27, 2007

  • SLEEP - 5,5 HOURS...
    EXERCISE - 30 min walk

    9:30 am - banana, water
    Mood before: Hungry but didn't eat right away when I woke up like I always do. I waited until I was hungry!
    Mood after: Satisfied

    12:30 pm - apple, huge smoothie (190)
    Mood before: Cold, tired and hungry
    Mood before: Cold and tired but not hungry haha

    1:30 pm - 2 sultana's (140)
    Mood before: Okay
    Mood after: Satisfied

    3:00 pm - double goatcheese & honey (wheat) sandwich
    Mood before: Kinda hungry
    Mood after: Satisfied but GUILTY. Anxious for dinner!

    7:00 pm - anitpasti (bread, olives, shrimp, cheese...)
    I didn't overeat, I'm so happy! I wasn't anxious either because I didn't forbid myself anything. I did skip the main course though because I'm off to the movies now! So I probably would've eaten more if I'd stayed home but not much. I'm just full so quickly! I'll maybe have a 40 cal popsicle later on... No update tomorrow though, a day off! :) Bye!

    [edit] People are coming over dinner. My dad's Italian and he's making lasagna, it has meat so I'm skipping but we have like 4 courses, ARGH. This is when the anxiety kicks in! I'm gonna fill up on salad and not worry about what kinda foods but make sure I listen to my body...

Top Tags - Weblog

[no tags]