"Chere belle squelette, vous ĂȘtes mon seulement espoir."
"Dear beautiful skeleton, you are my only hope."
Hey girls! today was alright, didnt get much sleep last night, due to talking to a friend (ahhhhem Reily) haha untill 1:30am. So waking up this morning wasnt to great. UGH. And i didnt get to get coffee this morning because i was running late. but HOPEFULLY toamrrow i will be able to get some EFFING caffen in my fat body.Well todays intake was HORRIBLE. Due to cooking class. ahh fuckkkk that class.
TODAYS INTAKE:
breakfast: nothing
Lunch: low fat pretzles
120 calories
Piece of fucking pumpkin pie
proably 546846 million calories.
Dinner- cambles chicken soup
70 Calories
Liquids:
Diet coke
lotsss of water
excerize:
2 hours of cheerleading
300 crunches
15 push ups
20 reps on each arm with 15lb weights.
ANYWAY
I am doing a "ana's Comeback Challenge"! It seems like a good idea, and im actually excited, but im nervous becasue i DONT want to mess it up and binge. So please keep me strong girls, i could REALLLY use it right about now.
ANA"S COMEBACK CHALLENGE
phase one rules: under 400 calories per day at least an hour of excersise 200 crunches drink tea & water only okay, diet coke is fine, too. fruit & veggies = a must!
we'll do this phase for two weeks. it's the cleansing part of the challenge.
phase two rules: under 200 calories per day at least an hour of excersise 400 crunches lots of sleep this is when the ketosis will start to set it. and you'll get on a roll & its the best high everrrr.
this will be one week long
phase three rules: under 500 calories per day an hour of excersise [ps. i totally count yoga as fitness] 400 crunches lots of water & coffee for energy
this will be for a week until christmas, when you're allowed a minor binge for good measure :]

<3 you all. |