Starting June 11th, I started noticing a marked improvement in my walking ability, so returned the crutches I was renting on the 15th, and just used my walking pole. Last week, I also walked for exercise with two trekking poles. By Saturday the 21st, I was walking well without any aid, and also could go up and down stairs normally. (But I have to be careful not to do overdo it on the stairs, as my right leg/groin area is still a little sore.) I am still going to the chiropractor twice a week. I enjoy the adjustments as they make my back feel good, but I will still be glad when I get to taper down because of all of the money I have to spend on the co-payments. (Next week because of the 4th, I am only scheduled for one visit.)
I have almost full range of motion with my right leg now, so that I can get on my bike. Do I dare ride my bike again is the big question???? One suggestion I got from Travis at Bicycle Centres is to walk my bike across the intersections of the trail with streets, which is a good idea. (He called the gates on the trail "tricky." I agree. They weren't so bad with my old hybrid bike, but on a road bike in a different riding position, plus the pedals, things definitely felt different on that one ride early in May.) I wish he could also demonstrate how to ride with my clipless pedals as it would be nice to see it done by someone else, rather than just me trying to do it with someone telling me what to do. (I sent him another e-mail today with some more questions.)
Yea, swimming! I've been swimming three times this month so far. The first time my leg hurt, but the third time--today--it was OK. Still can't kick very strongly, although I am wearing my Zoomers. But being on crutches did do something for my upper body. I've found that although I had a six-week hiatus from swimming, my stroke feels stronger than ever. I never was a great kicker, especially without Zoomers, so I think the key to going faster for me is a stronger stroke, as well as being streamlined in the water. That's another thing the Zoomers do: their weight on my feet keeps me more streamlined, because without them, my legs float too high in the water. (It's because I'm a pear: most of my fat is in my thighs/butt, and fat is buoyant.) I wonder what I could do if I ever decided to do a tri to keep my legs where I want them, since Zoomers are probably not allowed. (What about those water shoes???)
Also, today when I was swimming at the LSHS pool, I saw a lady swimming wearing a bright yellow Danskin cap. So in the locker room I commented about her hat, and she said, yes, she got it doing the Danskin tri! Turns out she's also a teacher at GFHS where my older daughter goes, and her daughter was in track with my daughter!
Yea, the sun is out! Maybe I will try out my bike this weekend! 
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