cardio:

• jogging = 4.6 miles, time = 43:41, pace @ 9:30

for the first time in a long while, i had a runner's high and my breathing - bringing in more oxygen into my lungs - felt really good during the run. i would have ran on this 1/2 mile loop trail at the halfway point, but there were cows gazing on the grass and vegatation there. it was fenced off - people are still allowed to walk or run on the trail, but it was only to keep the cows from excaping and roaming around all over town - and even though i think cows are cute, i'm afraid that they might chase me for getting to close to them since there are baby cows with them. i really do not want to get between the mom and the baby. i stopped at the fence to tie my shoes before i turned around to run back home. as soon as i stopped, the cows saw me and started walking towards the fence. i just had to smile because they can't get to me with a fence in their way.

i don't get a runner's high everytime i go out for a run. i wonder when i'll get this again.

Daily Inspiration (from beliefnet.com): "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." --Albert Schweitzer