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| Everything in the past, must be forgotten, to be able to move on.
This
year I start over new. I come in with a new plan. Not to just do well,
but to win. We have to move on as a team before we can make it
individually. Did 4 sets of 10 with 10 pounds on each side haha
for bench. 4 sets of 10 on leg curls, and 4 sets of 10 on leg
extensions (45 pound weight). 25 crunches. coach kicked us out
workout-
>date<
>warmup<
>run<
>workout<
>cool down<
____________________________________________________________
(7-25)
stretch, 800
4x800
2:10 pace
800 & walk
(7-26)[A]
stretch
5 miles 2 bleachers, leg
curls stretches
(7-26)[B]
stretch, 800
5x1000 3:02 average
800 & walk
(7-27)
stretch, 800
6x1200 3:53
average
800 & walk
(7-28)
stretch
3
mile
relaxed
walk
(7-29)
stretch
5
mile
relaxed
football
(8-1)
stretch, 800
4x1200
3:35-3:45
800 & walk
(8-2)
stretch, 800 6x400
61-63
800 & walk
(8-3)
stretch
4.5 miler
relaxed
800 & walk
(8-8)[A]
stretch
5
miler
even
paced
stretch
(8-8)[B]
stretch 5.5 miler
32:02
stretch
(8-9)
stretch 5
miler even paced
stretch
(8-11)
stretch
6 miler
even paced 800 &
stretch
(8-12)
stretch
5.5
miler
30:29 1000
& stretch
(8-15)
stretch
5.5
miler
31:14
800 & walk
(8-16)
stretch
6
miler
39:27
stretch
(8-17)
stretch
4
miler
stretch
(8-18)
stretch 5 miler
(hills)
hmmm...
stretch
(8-19)
stretch
5.8 miler 40
minutes
stretch
(8-22)
stretch
3.7
miler
stretch
(8-23) stretch
3.3 miler
stretch
(8-24)
stretch
6 miles 35 minutes
stretch
(8-25)
stretch
7
miles
42
minutes
stretch
(8-26)
stretch
5
miles
30
minutes
stretch
(8-29)
stretch
4.7 miles 28
minutes
stretch
(8-30)
stretch
5
miles
33
minutes
stretch
(8-31)
stretch 1600x800x800x800 (5:30, 2:17, 2:11,
2:25) 1.5 miler later
(9-1) stretch
5 miles
31 minutes
stretch
(9-3) stretch (3mile
race) 800 (3.3 mile relax run) 16:30...22:00
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TOTAL: 141.5 miles, 27 days
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| well no one uses this much anymore but it's badass so what do i got to
say? Well school is awesome and i know no one reads this cuz i fill it
with boring running shit but its my passion so deal with it, freak
shows! anyways I can't wait to check out this B day..A days are fun.
Jrock DISTRICT CHAMPS '05 BABY....time to show everyone whats up!
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Here goes a poem by Eric Salinas from judson XC and track...this poem is so awesome it sends chills down ur spine.........
Heart pounding as you step to the line. you hear the breathes
of 200 runners wanting the taste of sweet victory. Gun sounds! mucles
Contract! now Your off! The tension of 200 compounded runners
surroundes you as you find yourself stuck in the middle....what should
u do? Give up and watch your dream come crashing down or fight and
overcome this undesirable tension. YOUR THROUGH! you've overcome it, to
bad its not over...you've got a comfortable postion now only 8 more
runners left and 1 more mile separates from your dream....UH OH!!!!
whats that u feel? PAIN!! good things never come easy my boy! You long
to give up, but ur dream and the nature of ur competiveness doesnt let
you....AHH!! you scream in agony and push through an endless WALL!!
legs turn to jello, chest concaves, lungs burn, your flying
now!........1 runner, 2 runners,3 runners, 1 runner......now your
almost there only one left my boy.....Now the question is should u
settle for 2nd best or fight for the rest.. THE CHOICE IS YOURS!! you
close your eyes to see a road leading to that moment where u become
whole......YOUR DOING IT!! you open your eyes to see the ribbon that
you longed to cross.....YOU"VE DONE IT!!! Body aches with pain and
exhaustion, no room for celebration; now you look back to the trail and
ask yourself WAS IT WORTH IT!! You see the look on your teams faces as
they receive that district medal and right then and there everything
comes into perspective. it wasnt your dream you were only fighting for.
it was a dream founded by your team....You merely treated it as yours
as an unselfish person would do....YOU'Re DISTRICT CHAMPS!!!! and HELL
was it worth it!
now you go my boy, have fun!
because your just beginning a race of a
LIFETIME!!
LIFE!!!!
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