hey there!!!

long time no write/read....lol...

i miss you guys....

i need you!

happy new year!

muah!!

~*EDIT WEDNESDAY MARCH 22*~

good thing +: he call me!! yay!! hehe!!! he called me yesterday at 11:30 pm, then at 12:30 am (today) and then at 1 am.

bad thing - : we got into a fight....again...ugh....

Hey waz up gurlies!!!! (and guys…whatever…hehe!!)

Nways, im sorry I haven’t updated as much as I should, I’ve been kinda busy, and with a
 lot of problems…

oh and guess what??!!!! im not pregnant!!! yay!!!! hahaaha!!! ....

Nways, u know how I was in this car accident with my bfriend (or ex, I don’t know waz
up)? Well, the thing is that my car was like a total lost, and I’ve been without a car since,
but I got a new car now!! Yay for me!!! Hehe!! So that’s like totally cool, cuz I fucking
hate taking the bus or asking for a fucking ride, so yeah…that’s a good thing between all
the fucking problems…

Nways, so u know how I was asking u guys for tips on what to do for my bfriend’s
birthday? Well, I made him this cute little dinner, with candles and stuff, hehe! It was
wonderful, and I got him this cool jacket that he wanted a long time ago, and a pic of me
and him together, and stuff, hehe! So yeah, he loved them, so thanks u guys for the tips!!!

But he got kinda mad that day, cuz I didn’t eat anything at dinner, I was just moving my
food around and stuff, hahaha, and he noticed and got all mad and started telling me to
stop playing with my food, and I was like “im not playing with my food, im  poking it,
which is a lot dif!!!” hahaaha, that was bad, I know, but I didn’t knew what to say…

Nways, I don’t think we’re going out anymore, cuz like I mean, we’re like always having
fight and stuff, I mean, I know every couple have their own fights every now and then,
but what we have u guys, are not just “little fights”, what my bf and I have are fucking
big-ass fights dude, EVERY SINGLE FUCKING DAY, what the hell, every ten fucking
 minutes I guess…and the worst part is the we fight for stupid things, u know? Like
stupid little shit, but um…there’s something I haven’t tell u guys, he is bipolar, like I
mean, he can probably be happy one minute, and then the next be all fucking angry and
the next he can be all sad and stuff, WITHOUT A REASON! That’s just the way he is!!!
And I try to understand him, and to not freacked out about it, but like there’s a limit u
know? And im a very patient person, I swear I am, but he just crushed the line too many
 times!!! So we’re like always fighting u know, like yelling at each other, calling each
other names, me hitting him and he hitting himself, and saying how much we hate each
other, and we would like break up, and u know, like stuff like that, …but after every
fight, he would call me, or come over to my house and everything would be back to
normal u know? But this last fight wasn’t like this, this time we fought on the 19^th , which
is “our special day” and we fought because he said he wanted to do something, like go
out to dinner or to the movies and stuff like that to celebrate, so he was supposed to come
over to my house and pick me up after when he got off work, but he didn’t, and then he
call me an hour later saying that he wasn’t gonna make it and blab la bla ….so I got
pissed, and we started arguing again and bla blabla…and he said something about how
tired he was of me playing games with him or something like that, so I broke up with him
and told him not to call me anymore and whatnot, and I hung up on him. But like I said,
that’s just normal stuff, and what he was supposed to do was call me back later on, and
everything good. But he didn’t…and he hasn’t call me still…so I don’t know…it’s just
like weird, u know? And I mean, I don’t care if we get back or not, but I just really wanna
know if he’s ok or something, plus, like I mean, I really miss talking to him on the phone.
He would call like every 15 minutes u know? He would call me like from work, from his
uncle’s house, from his friend’s house and stuff, just to say hi, and to see if I was ok and
stuff like that…but I don’t know, I don’t know what to thing, I don’t know if this time is
for reals, or if he’s just taking his time, or something, I don’t know!!! And like I wanna
call him so bad, but my friends told me not to, so I haven’t…but I don’t know what to do,
im just so fucking confused…but yeah…nways…

Im sorry im talking a lot about my shit and stuff, it’s just that I needed to talk to someone
and take this shit out. Cuz it’s not just this that’s bothering me, it’s also my school, my
family, and ugh!! Just like everything, u know?
 Right here is the only place where I feel safe.

 Ugh….i don’t know u guys…but whatever…hehe!!!

Nways, some tips!!! Hahahaa! (after all my drama…)

1. Eat as slowly as you can.  It takes your body around 30 minutes to realise it's food.  Chew it until it disolves in your mouth.
2. Become a vegan or vegitarian.
3. Eat in front of a mirror naked.
4. Count to 100 if you're having a craving.  Hopefully it will go away.
5. Put your fork down between every bite
6. Dont eat past 7pm.
7. Hit your stomach if it's growling too loudly.
8. Wear nail polish to hide the discolouring in your nails from lack of nutrients.
9. Take anti heartburn pills if you're really hungry.  They neutralize the acid that builds up and makes you hungry.
10. Keep a bin near you when you eat.  If you feel you are going to over eat, throw the rest of the food away.
11. Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.
12. Drink diet soda.  It'll fill you up and only has 1 calorie.
13. Clean something gross, you'll lose your appetite.
14. Brush your teeth.  The taste of toothpaste will be horrid with the taste of food.
15. Every calorie counts.  When you're sitting, shake your leg, tap a pencil, never stop moving.
16. Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great hydrated skin.  Cold water burns more calories, while warm water makes you feel full.
17. Throw away the foods you think you'll binge on.
18. When going out, only take out the amount of money that you'll need.  Nothing extra.  That way you won't be tempted to spend it on food.
19. Sitting up straight and having good posture burns 10% more calories than when you slouch.
20. If you feel like eating, eat negative calorie foods only.
21. Carry a picture of your favourite trigger everywhere you go.
22. Take a sip of water between every bite.
23. Stay cold.  Your body burns more calories trying to warm you up.
24. If you're bingeing, don't swallow the food, spit it out.
25. Eat your meals on smaller plates.
26. Clentch your butt all the time.  Guys like a nice ass and you burn calories too.
27. Take kelp pills, they boost metabolism.
28. Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.
29. Use laxatives.
30. Get comfy in bed, being comfy means you won't want to get up to get food.
31. Use your mind.  Think about what the food would look like in your stomach after you've eaten it.
32. Sabotage your food.  Adding too much salt etc works great.
33. Go shopping and try on clothes that you wish you could fit in to.
34. Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to it.
35. If people start saying they're worried about your weight loss, get really upset and say how mad you get everytime somebody comments on your skinny body.  Complain a lot about how you wish you could gain weight so people will stop making rude comments.
36. If you eat, ONLY eat when people are watching.
37. Obesity is disgusting.  Remember that.
38. Thinspiration is your best friend.  You think you've lost weight?  Trust me you haven't.  Just check out the models online and you'll realise that.
39. Live by the scales.  It's right and you're FAT.
40. Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.
41. Learn to love that empty feeling in your stomach.  Trust me you'll feel repulsed when it starts getting full again.
42. What what other people, espescially fat people, eat and feel superior because thy're feeding their bodies and getting fatter.
43. Drink 2 tbsp of vinegar before the meal, so (aparently) it will help suck the fat out of it.
44. 
    Spicy foods raise your metabolism and burn slightly more calories than other foods. They'll also help keep you from getting bored with the same old boring low-cal stuff.
45. Think higher of yourself! You're too good to put THAT in your body!

What no one knows about us...

1. I need you to believe in me.
2. I don’t and wont stop.
3. I need you remind me of my qualities, not my mistakes.
4. I'm scared.

5. I know it seems like I'm this strong person who can get
   through anything, but inside I'm fragile.  I've had so many
   things thrown at me, and each one has only made a crack. 
   What I'm afraid of is shattering.

6. You look at me and see a pretty smile and think "she's so
   happy", but there's so much behind these eyes that u will never know...

Nways, i need an ana buddy,
cuz im gonna fast and i dont wanna do it by myself!!! hehe!!

nways, g2g

take care huns, and stay strong!!!!!

kisses!!

~*Mia*~

hey gurlies!!!

what up huns??!!! how have u been doing? i hope ya'll be doing awesome!!!

first of all, i wanna say thank u sooo so so so so freacking much for all of ur cmmts, u have no idea how u guys help me stay strong (well maybe u do...) but honestly thank u very much!!! luv ya!!!

nways, so my boyfriend's bday is next week!!!! so, im like totally fasting 'til his bday, i guess...hehe!!! oh, and by the way, do any of u have an idea of what i should give him for his bday, cuz like i do wanna give him like a gift, but i really dont know what to buy for him, i mean, what do u give to a guy on his bday who happens to be ur boyfriend???!!! pls help me out, cuz im totally clueless about this one!!!

another thing...
i have a hugeee problem, and dont know what to do....
i think im pregnant...im not sure, i hope im not...like, is very weird cuz, like part of me does want me to be pregnant, but the other part of me knows that this is just not the most perfect time to have a baby...and i dont know what to do....

what should i do?

nways, ive got some tips & tricks & thinspo for ya'll (i hope u like them!!!)

& remember to take care and to be strong!!!

kisses!!!

~*Mia*~

1.  Drink a glass of water every hour. It will make you feel full.
    (Water suppresses the appetite naturally and helps the body metabolize stored fat.
   Studies have shown that a decrease in water intake will cause fat deposits to increase,
   while an increase in water intake can actually reduce fat deposits.Here's why: The kidneys can't function properly without enough water. When the kidneys don't work to capacity,
   some of their load is dumped onto the liver. One of the liver's primary functions is to
   metabolize stored fat into usable energy for the body. If the liver has to do some of the
   kidney's work, it can't operate at full throttle. As a result, it metabolizes less fat, more fat
   remains stored in the body, and weight loss stops. Drinking enough water is the best
   treatment for fluid retention. When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop.)
2.  If you are really craving food, brush your teeth with a strong mint toothpaste.
   This helps to put you off food because of the taste it leaves behind.
3. Spicy foods raise your metabolism and burn slightly more calories than mild foods.
4. Write a note to yourself listing all the reasons you are finally ready to lose weight. Keep
   this letter with you at all times, for inspiration.
5. . You'll eat less on a black or navy blue plate.
6. Eat your sweets at breakfast
7. Sit up straight. You'll burn at least ten percent more calories sitting upright than reclining.
8. Drink tea whenever you get hungry and drink as much as you want – it’s low in calories,
   and it fills you up.
9. Hit your stomach when it grumbles because that will make the sound go away and your
   stomach will hurt too much to eat.
10. Try varying your daily intake. If you eat, say, 200 calories a day, you will hit a plateau in
    your weight loss and your metabolism will slow down greatly. Instead, try consuming 400
    one day, 300 the next, 200 the day after, and so on (never over 500 huns!!!). The numbers are up to you, but whatever you do, make sure the calorie content doesn’t stay
    the same.
11. Put your fork down in between bites at meal time.
12. If you don't feel comfortable not eating too much, eat only a hard boiled egg, an apple,
    and a glass of water. It will fill you up all day.
13. Wear nail polish to cover up the bluish tinge that starvation gives your fingernails so others
    don't suspect it as much.
14. Eat breakfast! This gets your metabolism going.
15. Eat as slowly as you can. It takes your body around 30 minutes to realize it's
    full. Chew until the food dissolves in your mouth.
16. Count to 100 if you're having a craving. Hopefully it will go away.
17. Never eat past 5 pm.  
18. If you eat, ONLY eat when people are watching.
19. Eat your meals on smaller plates.
20. Every calorie counts. When you're sitting, shake your leg, tap a pencil, never
    stop moving.
21. Stay cold. Your body burns more calories trying to warm you up
22. Pinch your ear! Apply pressure to the front of the ear, one at a time.
    The front of the ear is apparently a pressure point, in the area that |
    controls hunger.  (i use this one pretty often, it works!!!)

Hey lovelies!!!

How are my darlings doing?? I hope yall doing great!!!

Nways, so this is my intake and workout for this week…

Tuesday- Friday

Breakfast: green tea or coffee

Lunch: nothing, (Thursday I ate a small cup of cottage cheese)

Dinner:  coffee

2 hrs of kickboxing and 30 min of spinning

I haven’t got a chance to go to the gym cuz I still don’t have a
car yet, plus, ive been very busy taking care of all the
insurance paper work… I know those are not excuses or
anything, but they do make it harder to go to the gym….

And today I just went walking for an hour in the morning with
my doggy, he is sooo cute!! Hehe! And had coffee for breakfast,
lunch and dinner…

Nways, im gonna start fasting tomorrow, I guess im gonna go
for a week, and see how much I can lose. The only thing that
sucks about fasting, is that ur freacking metabolism tends to
slow down, but u can fix that by drinking tea, or coffee, and
doing lots of cardio.

Nways,  I need to lose some weight, cuz my boyfriend’s
birthday is coming up, ( I think is the 21 or 22 of Feb.) I still
have some time, but I wanna be the lightest possible. and
valentine’s is coming up too, so I gotta rush with this pound-
losing-thing hehe!!!

So that’s my plan, fast for a week, and workout as much as I
can.

Well, here are some tips, I hope u enjoy them. I really appreciate
all of ur cmmts, if u have any q’s or need some extra help with

Remember to drink lots of h2o!

Have a great weekend huns!!!

Luv u lots!

Kisses!!

~*Mia*~

10. Practice hydrotherapy: First thing in the morning, drink 32 
ounces of very cold water on an empty stomach. Don’t eat

breakfast for at least 30 minutes. The cold water will force
your body to raise its core temperature, thereby stimulating
your metabolism and excreting any excess water. You may
find that you lose two pounds the first month you try this. If
you want to take it a step further, do the same thing at lunch. 

 Try several of these easy-to-use tips and start getting your fat-burning metabolism revved.

Ana Astrology

Aries
Constantly challenge yourself to lose more more more.

Taurus
Physical hardship is your strength. Exercise and restrict a lot.

Gemini
Communicate your feelings, achivements and frustrations about ana to others, preferably online though!

Cancer
Spend your days cooking for *others* instead of yourself.

Leo
Be proud of every achievement you make, and know that more is in store.

Virgo
Remember that your past fat was an injustice against you.

Libra
You are adept at finding true balance between eating and restricting.

Scorpio
Hate hate hate hate hate HATE HATE HATE HATE food. And know you'll get more partners when thinner.

Sagittarius
Don't supress hunger pains - enjoy them!

Capricorn
'Thou Shalt Not' works perfectly for you.

Aquarius
Think outside of the box - innovate new diets and routines for optimal efficiency!

Pisces
Dream about your target weight- and know that it is a possibility.

• Diet pills like Xenadrine, Hydroxicut, and Trim Spa attack the carbohydrates and fat that you consume and don't allow your body to digest it, they also increase metabolism and give you extra energy.
• Keep busy, bordom is a leading reason for why a lot of people over eat.
• Keep inspirational pictures in places were you will see them on a daily basis. A picture of yourself at your fattest as well as a picture of what you would like to look like will both be great inspiration and keep you motivated.
• When estimating calories of foods and/or portions, always over estimate. If you under estimate you'll eat more than you think you did and you'll have a harder time getting the results you want.
• Don't eat after 5:00pm. The earlier you eat in the day the more time you have to burn off those calories and your body naturally burns more calories when you are awake than when you are asleep
• If you know that you tend to binge, become hungry, or crave food at a specific time of day on a regular basis plan to do something that will keep you out of the fridge and cupboards at that time. Do laundry, visit an Ana/Mia forum, take a walk, or clean your room.

How to deal with food cravings

Cravings for foods like chocolate or potato chips aren't always in your head.

High-fat, high-calorie foods cause the body to release natural chemicals that make us feel better in times of stress, anxiety, and depression.

Although scientists don't know why, women usually crave chocolate and other sweets while men prefer salty or meaty snacks like chips, burgers, and pizza.

No matter what your preference, too much of these guilty pleasures can put on the pounds and may also increase unhealthy cholesterol and triglycerides.

Tips for taming cravings:

*Wait 20 minutes when a craving hits. They'll often go away.

*Don't keep chocolate or other foods you crave at home or in your desk.

*Keep reminding yourself of how damaging fat is to your health. High-fat food can damage your liver. - "kb"

*When you do treat yourself, eat slowly and savor every bite.

*Find low-calorie ways to satisfy cravings. Hot cocoa, fat-free fudgesicles, or frozen juice bars may be enough to satisfy a sweet tooth.

*If you do give into a craving for sweets, brushing your teeth may help you stop a binge.

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