| Fitness Log for WednesdayB - Peanut Butter and Jelly on Wheat (300 cals) S - Large regular iced coffee from McD's (280 cals) L - Lean Cuisine (350 cals); Pear S - Yogurt (110 cals) D - Grilled Pork Chop; Stir Fry Veggies (500 cals) Exercise - Walk; Curves Total Estimated Calories: 1600 |
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| Fitness Log for TuesdayB - Peanut Butter and Jelly on wheat (350 cals) S - Yogurt (110 cals) L - Roast Beef Wrap (280 cals) S - Pear D - Stir Fry Mushrooms and brown rice (400 cals) Exercise: Curves Total Estimated Calories: 1200 - 1300 |
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| Fitness Log for MondayB - Whole wheat bagel w/egg white, cheese, pico de gallo, turkey sausage (315 cals) S - Yogurt (110 cals) L - Lean Cuisine (350 cals) S - Cinnaspins (100 cals) D - Chicken and pastry Exercise: Walk, Curves Total Estimated Calories: 1600 |
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| Fitness Log for ThursdayB - Strawberry Bagelful (200 cals); strawberries S - String Cheese (70 cals); Sunchips (140 cals) L - Lean Cusine (330 cals) S - Yogurt (110 cals); Peaches D - 2 Hot Dogs w/out bun and w/beans (500 cals) Exercise - Curves Total Estimated Calories:1400 - 1500 |
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| Fitness Log for WednesdayB - Yogurt and Granola Bar (210 cals) S - Peaches; String Cheese (100 cals) L - Steamed Cabbage; 6pc chicken fries (259 cals) S - Cinnaspins (100 cals); Sugarfree redbull (10 cals) D - Baked Potato w/ butter buds, light sour cream, and pico di gallo (500 cals); garden salad (200 cals) Exercise: Curves Total Estimated Calories: 1200 - 1300 |
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