southernfriedpoison's Xanga

Fitness Log for Wednesday

Wed, 16 Apr 2008 11:08:37 GMT

B - Peanut Butter and Jelly on Wheat (300 cals)

S - Large regular iced coffee from McD's (280 cals)

L - Lean Cuisine (350 cals); Pear

S - Yogurt (110 cals)

D - Grilled Pork Chop; Stir Fry Veggies (500 cals)

Exercise - Walk; Curves

Total Estimated Calories: 1600

Fitness Log for Tuesday

Mon, 14 Apr 2008 17:09:42 GMT

B - Peanut Butter and Jelly on wheat (350 cals)

S - Yogurt (110 cals)

L - Roast Beef Wrap (280 cals)

S - Pear

D - Stir Fry Mushrooms and brown rice (400 cals)

Exercise: Curves

Total Estimated Calories: 1200 - 1300

Fitness Log for Monday

Mon, 14 Apr 2008 08:12:59 GMT

B - Whole wheat bagel w/egg white, cheese, pico de gallo, turkey sausage (315 cals)

S - Yogurt (110 cals)

L - Lean Cuisine (350 cals)

S - Cinnaspins (100 cals)

D - Chicken and pastry

Exercise: Walk, Curves

Total Estimated Calories: 1600

Fitness Log for Thursday

Thu, 10 Apr 2008 08:14:22 GMT

B - Strawberry Bagelful (200 cals); strawberries

S - String Cheese (70 cals); Sunchips (140 cals)

L - Lean Cusine (330 cals)

S - Yogurt (110 cals); Peaches

D - 2 Hot Dogs w/out bun and w/beans (500 cals)

Exercise - Curves

Total Estimated Calories:1400 - 1500

Fitness Log for Wednesday

Wed, 09 Apr 2008 08:13:49 GMT

B - Yogurt and Granola Bar (210 cals)

S - Peaches; String Cheese (100 cals)

L - Steamed Cabbage; 6pc chicken fries (259 cals)

S - Cinnaspins (100 cals); Sugarfree redbull (10 cals)

D - Baked Potato w/ butter buds, light sour cream, and pico di gallo (500 cals); garden salad (200 cals)

Exercise: Curves

Total Estimated Calories: 1200 - 1300

Fitness Log for Tuesday

Tue, 08 Apr 2008 09:34:39 GMT

B - Ham, egg white, cheese, tomato wrap (300 cals)

L - Mexican (800 cals)

S - Peaches

D - FiberOne (200 cals)

Exercise: Curves

Total Estimated Calories: 1300 - 1400

Fitness Log For Monday

Mon, 07 Apr 2008 09:43:15 GMT

B - Whole Wheat Bagel w/ light cream cheese, ham, and egg white (270 cals)

S - Apple

L - Roast Beef Wrap (239 cals), Sunchips (150 cals), Peaches (30 cals); Piece of dark Chocolate (45 cals) Total: 464 cals

S - Granola Bar - (100 cals)

D - Baked Chicken (220 cals), Garden Salad w/real ranch dressing (400 cals) total (620)

Exercise: Curves

Total Estimated Calories: 1500

Time to log calories again!

Sun, 06 Apr 2008 17:58:10 GMT

So, I've been out and about for a bit. I lost 20 lbs and I'm still hanging there. I have been in break mode for about 3 weeks now... pretty much hogging out on food and not really being dedicated to exercising.. but thankfully, I haven't gained!

So, tomorrow, I start logging again. That seems to bring about success.

I have 50 more pounds to lose.. and I am ready to do it. I may just have to do this every 20 lbs... just take a break and have a hoggy week or two just so I don't burn out..LOL

So, I'll be back tomorrow.

Fitness Log for Friday

Fri, 29 Feb 2008 12:53:50 GMT

B - Egg, tomato, cheese, ham on english muffin (350 cals)

S - Cinnaspins (100 cals)

L - Quiznos Honey Bourbon Chicken on wheat (310 cals); Chips (140 cals)

D - Grilled Hamburger and salad (I have no idea)

Exercise: Curves; Walk

Total Estimated Calories: 1500 - 1600?

Fitness Log for Thursday

Thu, 28 Feb 2008 08:12:54 GMT

B - Special K Protein Bar (110 cals)

S - Blueberry Yogurt (120 cals)

L - Soup (260 cals); Sunchips (140 cals)

S - Oreo 100 Calorie Pack (100 cals)

D - Salad (450 cals)

Exercise: Curves; Stairs; Possibly walking DVD

Total Estimated Calories: 1300