| | Tarrytown to Dobbs Ferry via OCA trailThe route: http://www.gmap-pedometer.com/?r=1431640
The time: 1h28min (more or less 10 min mi)
The distance: 8.5 miles
The splits: Tarrytown to trail head: 1.23 miles (12.12 min)
Trail head to Dobbs Ferry: 3 miles (30.25min)
Dobbs Ferry to Trail head: 3 miles (31.34 min)
Trail head to Tarrytown: 1.23 miles (12.58 min)
The sneakers: Ball of left foot got numb again. But its feeling better.
Overdressed today, the T-shirt over the long sleeve shirt was not necessary. Nice run overall.
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| | Posted 11/4/2007 2:12 PM - 21 views - 0 comments
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