So I joined City of Hope's Underwear Affair a 10k run/5k walk to uncover the cure for cancers below the waist. Its to help the fight against  prostate, colorectal, cervical, ovarian, kidney, bladder, testicular and ...

I'm back!!!!!!!!!!!!!!!!!!!!!!!!!!it has been a crazy couple of weeks out here. First off i've been taking yoga classes at the gym here which have been freekin awsome! that prompted me to do a lil spree on amazon.com. I ...

Hong Kong Inter-City Athletics Championships 2008July 5-6Track Running Race Result10K1   33'50"022   35'16"203   35'51"157   WU CHUNG FAI 鄔棕輝 38'46"005K1    16'16''272...

Not "phys-ed". "Physical exhaustion." Plus "P" and "e" are the first two letters of "pew", which is related to the reaction people have when they get around me after I sweat. And I've sweated a lot this week. It's been g...

Chris and I ran about 6.5 miles yesterday right around my mom's house in Teaneck. It was good. We hit this one massive hill running east on North Street from River Road to Elm Ave that then descended to American Legion...

I ran another 10K+ tonight - 6.78 miles. It was good. I got a little bit of speed work in towards the end too. I felt a couple of chirps from my back in the beginning but they weren't painful and were a quick memory a...

I just got some photos from the Monument Avenue 10k and thought I'd post a couple up.  Unfortunately, there weren't many good shots because of the large number of runners who participated, and the images I do have are low resolution. ...

It wasn't long after I arrived in Korea that I found out that this country loves random national holidays strewn all around its calendar.  Today's holiday is Voting Day Part 2.  Of course I doubt that's its tra...

My feet felt heavy from the rain that had soaked through my socks and shoes.  I wiped the rain out of my eyes, only to have more water drip down my hair and forehead into my eyes again a couple minutes later.  ...

I went for my final run today and kept it low-key.  I did a couple of miles of light jogging and a few sprints as recommended by this 10k plan in Runner's World.  The weather forecast for tomorrow called for a ...