• Heart the right fish - Boulder Nutrition | Examiner.com

    February is heart health awareness month! Do your part to make your heart happy! http://www.examiner.com/nutrition-in-boulder/heart-the-right-fish
  • Loving Costco

    Let me start with a question: Have you ever found yourself with 10 pounds of an ingredient and no idea how to cook it? Last summer my foodie son talked me into buying some quinoa. This isn't a problem, except that we were at Costco at the time. For those who don't know (like me), quinoa is, (from…
  • Salmon Hot Dog

    This is a guest post from Playing With Fire and Water. There's a virtually untapped world of specialty malted grains made for the beer brewing industry that can be used to add unique flavor to baked goods. Two stand-outs are: smoked barley (gives Rauchmalz its smoky aroma) and chocolate rye (contr…
  • Making Salmon Sausage

    This is a guest post from Playing With Fire and Water. Sausages need a casing. That conclusion was reached while considering a naked and unappealing cylinder of poached salmon paste. It might've been acceptable had it not been about to be presented as a sausage. Clearly, it needed a casing. The…
  • Another creation using ikura (salmon roes)

    We love ikura (salmon roes), so I have been experimenting different ways of serving them to keep it interesting. This is something I did a month or so ago. This is the appetizer we had, but this can easily be 5 different dishes of amuse bouche or hors d'oeuvres and takes quite a bit of time to prep…
  • Hassle-free holidays

    Who forgot to do all their holiday shopping this past weekend and is now more stressed out than ever? http://www.examiner.com/nutrition-in-boulder/hassle-free-holidays
  • Salmon with Sage and Roasted Asparagus

    One of my favorite fish to eat is salmon (and the other being tuna). Whether it is grilled, broiled, pan seared, or raw, I love all of the many ways that it is prepared. It's been quite some time that I've had any sort of fish, so I went out to the market this afternoon and bought a salmon fille…
  • Opening of a new blog!

    Hello everybody! (or just Mleehk actually XD) Let's see how this will work out. I'm actually starting this blog as per request from a very dear person to me. I've never really had any interest in such activities where I put my own private or social life out for the world to see and read about. But I…
  • #salmon So delicious. I had…

    #salmon So delicious. I had it with tomatoes, cucumber and a little rice. A little olive oil, lemon, salt & pepper then roast in the oven, finished with some more lemon and basil. This is my usual meal and I am so lucky to have it often. :)
  • New Zealand - Adventure Tour 2

    More delicious Kiwi food coming your way! Crunchie Close-up: The flavor was good - you know, cookie covered in chocolate. The texture was interesting - kind of airy and the inside gets a little chewy. Not exactly my type of candy bar, but it was still good. Fries We made a pit stop somewhere on t…