Who knew that you could burn calories and trim fat simply by choosing the right foods? If you're trying to shed a few pounds (or prevent them in the first place), make a point to work some of these common foods and beverages into your diet.

This is my fishing spot out on the Chahalis Channels. I have caught some nice steelhead trout, and salmon here.

Hollandaise sauce is an emulsion of egg yolk and fat, and is one of the five ‘mother’ sauces in French cuisine (the others being Béchamel, Velouté, Espagnole and Vinagrette ) and it is in effect a warm mayonnaise. Since Hollandaise is a mother sauce, there are many variatio…

The majority of Americans are low in vitamin D, which most likely includes you. That's because most people have a lack of exposure to ultraviolet rays, which is the best source of vitamin D. You need vitamin D to have a healthy immune system and for proper absorption of calcium and phosphorus. If yo…

February is heart health awareness month! Do your part to make your heart happy! http://www.examiner.com/nutrition-in-boulder/heart-the-right-fish