• 9 Foods Every Woman Needs (Day 5)

    Serve Up Some Whole Grains “Whole grains help with digestion and are excellent for your heart, regularity [because of the fiber content], and maintaining a steady level of blood sugar,” says Hincman. “They are also a great source of energy to power you throu…
  • Whole Grains Shrink Your Tummy

    Any Healthkicker knows whole grains equal healthy, right? Well, according to a new study from The American Journal of Clinical Nutrition notes that not only are whole grains good nutrients for your body, but they also help you lose weight. They reported that dieters who ate whole grains shred mor…
  • I have discovered SumoTv which…

    I have discovered SumoTv which seems to be England's YouTube... I found it via holeinyoursoul thank you.The English have always been a bit more direct than we Amerikans are, I think, and they seem to be able to enjoy bathroom humor into adulthood where we drop (sic) it as a matter of taste. Not…